Nutritional Information for Turkey, all classes, giblets, cooked, simmered, some giblet fat
1.000 cup chopped or dice , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup chopped or dice 145.0 grams |
Max calories at 6 servings. |
| Protein | 30.29 g |
54.09% |
375% |
| Total lipid (fat) | 17.20 g |
57.33% |
397% |
| Carbohydrate, by difference | 1.16 g |
0.39% |
3% |
| Energy (Calories) | 288.55 kcal |
14.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.70 mg |
0.87% |
6% |
| Iron, Fe | 11.18 mg |
139.75% |
969% |
| Magnesium, Mg | 26.10 mg |
6.53% |
45% |
| Phosphorus, P | 334.95 mg |
47.85% |
332% |
| Potassium, K | 391.50 mg |
8.33% |
58% |
| Sodium, Na | 92.80 mg |
6.19% |
43% |
| Zinc, Zn | 4.52 mg |
41.09% |
285% |
| Manganese, Mn | 0.23 mg |
10% |
69% |
| Selenium, Se | 83.96 mcg |
152.65% |
1058% |
| Vitamin A, IU | 51895.50 IU |
1729.85% |
11990% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 19.87 mg |
22.08% |
153% |
| Thiamin | 0.04 mg |
3.33% |
23% |
| Riboflavin | 2.18 mg |
167.69% |
1162% |
| Niacin | 10.15 mg |
63.44% |
440% |
| Pantothenic acid | 3.55 mg |
71% |
492% |
| Vitamin B-6 | 0.84 mg |
64.62% |
448% |
| Folate, total | 485.75 mcg |
121.44% |
842% |
| Vitamin B-12 | 48.21 mcg |
2008.75% |
13923% |
| Choline, total | 227.36 mg |
41.34% |
287% |
| Vitamin K (phylloquinone) | 0.87 mcg |
0.73% |
5% |
| Omega 6 | 1.44 g |
9.26% |
64% |
| Omega 3 | 0.06 g |
2.7% |
19% |
| Ash | 1.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1209.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 15568.65 mcg |
|
|
| Vitamin A, RAE | 15568.65 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 4.35 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.17 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 485.75 mcg |
|
|
| Folate, DFE | 485.75 mcg_DFE |
|
|
| Betaine | 3.19 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 419.05 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 5.69 g |
|
|
| Fatty acids, total monounsaturated | 7.18 g |
|
|
| Fatty acids, total polyunsaturated | 1.87 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 10.0 grams |
Max cups at 64 servings. |
| Protein | 2.09 g |
3.73% |
239% |
| Total lipid (fat) | 1.19 g |
3.97% |
254% |
| Carbohydrate, by difference | 0.08 g |
0.03% |
2% |
| Energy (Calories) | 19.90 kcal |
1% |
64% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.60 mg |
0.06% |
4% |
| Iron, Fe | 0.77 mg |
9.63% |
616% |
| Magnesium, Mg | 1.80 mg |
0.45% |
29% |
| Phosphorus, P | 23.10 mg |
3.3% |
211% |
| Potassium, K | 27.00 mg |
0.57% |
37% |
| Sodium, Na | 6.40 mg |
0.43% |
27% |
| Zinc, Zn | 0.31 mg |
2.82% |
180% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 5.79 mcg |
10.53% |
674% |
| Vitamin A, IU | 3579.00 IU |
119.3% |
7635% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.37 mg |
1.52% |
97% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.15 mg |
11.54% |
738% |
| Niacin | 0.70 mg |
4.38% |
280% |
| Pantothenic acid | 0.24 mg |
4.8% |
307% |
| Vitamin B-6 | 0.06 mg |
4.62% |
295% |
| Folate, total | 33.50 mcg |
8.38% |
536% |
| Vitamin B-12 | 3.33 mcg |
138.75% |
8880% |
| Choline, total | 15.68 mg |
2.85% |
182% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.10 g |
0.64% |
41% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 83.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 1073.70 mcg |
|
|
| Vitamin A, RAE | 1073.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.30 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.50 mcg |
|
|
| Folate, DFE | 33.50 mcg_DFE |
|
|
| Betaine | 0.22 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.90 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.39 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|