Nutritional Information for Turkey, all classes, dark meat, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 152.0 grams |
Max calories at 8 servings. |
| Protein | 28.76 g |
51.36% |
422% |
| Total lipid (fat) | 13.38 g |
44.6% |
367% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 243.20 kcal |
12.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.84 mg |
2.58% |
21% |
| Iron, Fe | 2.57 mg |
32.13% |
264% |
| Magnesium, Mg | 30.40 mg |
7.6% |
63% |
| Phosphorus, P | 258.40 mg |
36.91% |
304% |
| Potassium, K | 396.72 mg |
8.44% |
69% |
| Sodium, Na | 107.92 mg |
7.19% |
59% |
| Zinc, Zn | 4.48 mg |
40.73% |
335% |
| Manganese, Mn | 0.03 mg |
1.3% |
11% |
| Selenium, Se | 40.13 mcg |
72.96% |
600% |
| Vitamin A, IU | 7.60 IU |
0.25% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
75% |
| Riboflavin | 0.31 mg |
23.85% |
196% |
| Niacin | 4.34 mg |
27.13% |
223% |
| Pantothenic acid | 1.57 mg |
31.4% |
258% |
| Vitamin B-6 | 0.49 mg |
37.69% |
310% |
| Folate, total | 15.20 mcg |
3.8% |
31% |
| Vitamin B-12 | 0.58 mcg |
24.17% |
199% |
| Omega 6 | 2.96 g |
19.04% |
157% |
| Omega 3 | 0.17 g |
7.66% |
63% |
| Ash | 1.31 g |
|
|
| Water | 108.12 g |
|
|
| Energy | 1016.88 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 3.04 mcg |
|
|
| Vitamin A, RAE | 3.04 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.20 mcg |
|
|
| Folate, DFE | 15.20 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.26 g |
|
|
| Isoleucine | 1.44 g |
|
|
| Leucine | 2.24 g |
|
|
| Lysine | 2.62 g |
|
|
| Methionine | 0.81 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.13 g |
|
|
| Tyrosine | 1.09 g |
|
|
| Valine | 1.50 g |
|
|
| Arginine | 2.02 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.83 g |
|
|
| Aspartic acid | 2.77 g |
|
|
| Glutamic acid | 4.59 g |
|
|
| Glycine | 1.71 g |
|
|
| Proline | 1.33 g |
|
|
| Serine | 1.27 g |
|
|
| Cholesterol | 109.44 mg |
|
|
| Fatty acids, total saturated | 3.92 g |
|
|
| Fatty acids, total monounsaturated | 4.56 g |
|
|
| Fatty acids, total polyunsaturated | 3.47 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 1176.0 grams |
Max calories at 1 servings. |
| Protein | 222.50 g |
397.32% |
422% |
| Total lipid (fat) | 103.49 g |
344.97% |
367% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1881.60 kcal |
94.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 199.92 mg |
19.99% |
21% |
| Iron, Fe | 19.87 mg |
248.38% |
264% |
| Magnesium, Mg | 235.20 mg |
58.8% |
63% |
| Phosphorus, P | 1999.20 mg |
285.6% |
304% |
| Potassium, K | 3069.36 mg |
65.31% |
69% |
| Sodium, Na | 834.96 mg |
55.66% |
59% |
| Zinc, Zn | 34.69 mg |
315.36% |
335% |
| Manganese, Mn | 0.25 mg |
10.87% |
12% |
| Selenium, Se | 310.46 mcg |
564.47% |
600% |
| Vitamin A, IU | 58.80 IU |
1.96% |
2% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.86 mg |
71.67% |
76% |
| Riboflavin | 2.38 mg |
183.08% |
195% |
| Niacin | 33.57 mg |
209.81% |
223% |
| Pantothenic acid | 12.15 mg |
243% |
258% |
| Vitamin B-6 | 3.76 mg |
289.23% |
307% |
| Folate, total | 117.60 mcg |
29.4% |
31% |
| Vitamin B-12 | 4.47 mcg |
186.25% |
198% |
| Omega 6 | 22.93 g |
147.46% |
157% |
| Omega 3 | 1.29 g |
58.11% |
62% |
| Ash | 10.11 g |
|
|
| Water | 836.49 g |
|
|
| Energy | 7867.44 kJ |
|
|
| Copper, Cu | 1.61 mg |
|
|
| Retinol | 23.52 mcg |
|
|
| Vitamin A, RAE | 23.52 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 117.60 mcg |
|
|
| Folate, DFE | 117.60 mcg_DFE |
|
|
| Tryptophan | 2.46 g |
|
|
| Threonine | 9.71 g |
|
|
| Isoleucine | 11.17 g |
|
|
| Leucine | 17.31 g |
|
|
| Lysine | 20.27 g |
|
|
| Methionine | 6.27 g |
|
|
| Cystine | 2.45 g |
|
|
| Phenylalanine | 8.71 g |
|
|
| Tyrosine | 8.46 g |
|
|
| Valine | 11.60 g |
|
|
| Arginine | 15.66 g |
|
|
| Histidine | 6.70 g |
|
|
| Alanine | 14.16 g |
|
|
| Aspartic acid | 21.45 g |
|
|
| Glutamic acid | 35.53 g |
|
|
| Glycine | 13.23 g |
|
|
| Proline | 10.29 g |
|
|
| Serine | 9.82 g |
|
|
| Cholesterol | 846.72 mg |
|
|
| Fatty acids, total saturated | 30.34 g |
|
|
| Fatty acids, total monounsaturated | 35.28 g |
|
|
| Fatty acids, total polyunsaturated | 26.81 g |
|
|