Nutritional Information for Turkey, all classes, dark meat, meat and skin, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 turkey, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 6 servings. |
| Protein | 38.49 g |
68.73% |
444% |
| Total lipid (fat) | 16.16 g |
53.87% |
348% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 309.40 kcal |
15.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 46.20 mg |
4.62% |
30% |
| Iron, Fe | 3.18 mg |
39.75% |
257% |
| Magnesium, Mg | 32.20 mg |
8.05% |
52% |
| Phosphorus, P | 274.40 mg |
39.2% |
253% |
| Potassium, K | 383.60 mg |
8.16% |
53% |
| Sodium, Na | 106.40 mg |
7.09% |
46% |
| Zinc, Zn | 5.82 mg |
52.91% |
342% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 52.92 mcg |
96.22% |
622% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
5.67% |
37% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
43% |
| Riboflavin | 0.33 mg |
25.38% |
164% |
| Niacin | 4.94 mg |
30.88% |
200% |
| Pantothenic acid | 1.62 mg |
32.4% |
209% |
| Vitamin B-6 | 0.45 mg |
34.62% |
224% |
| Folate, total | 12.60 mcg |
3.15% |
20% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
135% |
| Choline, total | 100.66 mg |
18.3% |
118% |
| Vitamin K (phylloquinone) | 5.88 mcg |
4.9% |
32% |
| Omega 6 | 3.65 g |
23.47% |
152% |
| Omega 3 | 0.20 g |
9.01% |
58% |
| Ash | 1.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 84.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1295.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.60 mcg |
|
|
| Folate, DFE | 12.60 mcg_DFE |
|
|
| Betaine | 13.86 mg |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.68 g |
|
|
| Isoleucine | 1.93 g |
|
|
| Leucine | 2.99 g |
|
|
| Lysine | 3.50 g |
|
|
| Methionine | 1.08 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 1.51 g |
|
|
| Tyrosine | 1.46 g |
|
|
| Valine | 2.00 g |
|
|
| Arginine | 2.71 g |
|
|
| Histidine | 1.16 g |
|
|
| Alanine | 2.45 g |
|
|
| Aspartic acid | 3.71 g |
|
|
| Glutamic acid | 6.14 g |
|
|
| Glycine | 2.30 g |
|
|
| Proline | 1.78 g |
|
|
| Serine | 1.70 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 124.60 mg |
|
|
| Fatty acids, total saturated | 4.89 g |
|
|
| Fatty acids, total monounsaturated | 5.11 g |
|
|
| Fatty acids, total polyunsaturated | 4.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 104.0 grams |
Max calories at 8 servings. |
| Protein | 28.59 g |
51.05% |
444% |
| Total lipid (fat) | 12.00 g |
40% |
348% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 229.84 kcal |
11.49% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 34.32 mg |
3.43% |
30% |
| Iron, Fe | 2.36 mg |
29.5% |
257% |
| Magnesium, Mg | 23.92 mg |
5.98% |
52% |
| Phosphorus, P | 203.84 mg |
29.12% |
253% |
| Potassium, K | 284.96 mg |
6.06% |
53% |
| Sodium, Na | 79.04 mg |
5.27% |
46% |
| Zinc, Zn | 4.33 mg |
39.36% |
343% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 39.31 mcg |
71.47% |
622% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
4.2% |
37% |
| Vitamin D (D2 + D3) | 0.10 mcg |
2% |
17% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
44% |
| Riboflavin | 0.24 mg |
18.46% |
161% |
| Niacin | 3.67 mg |
22.94% |
200% |
| Pantothenic acid | 1.21 mg |
24.2% |
211% |
| Vitamin B-6 | 0.33 mg |
25.38% |
221% |
| Folate, total | 9.36 mcg |
2.34% |
20% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
134% |
| Choline, total | 74.78 mg |
13.6% |
118% |
| Vitamin K (phylloquinone) | 4.37 mcg |
3.64% |
32% |
| Omega 6 | 2.71 g |
17.43% |
152% |
| Omega 3 | 0.15 g |
6.76% |
59% |
| Ash | 1.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 62.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 962.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.16 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.10 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.36 mcg |
|
|
| Folate, DFE | 9.36 mcg_DFE |
|
|
| Betaine | 10.30 mg |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.25 g |
|
|
| Isoleucine | 1.43 g |
|
|
| Leucine | 2.22 g |
|
|
| Lysine | 2.60 g |
|
|
| Methionine | 0.80 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.12 g |
|
|
| Tyrosine | 1.09 g |
|
|
| Valine | 1.49 g |
|
|
| Arginine | 2.01 g |
|
|
| Histidine | 0.86 g |
|
|
| Alanine | 1.82 g |
|
|
| Aspartic acid | 2.76 g |
|
|
| Glutamic acid | 4.56 g |
|
|
| Glycine | 1.71 g |
|
|
| Proline | 1.32 g |
|
|
| Serine | 1.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 92.56 mg |
|
|
| Fatty acids, total saturated | 3.63 g |
|
|
| Fatty acids, total monounsaturated | 3.80 g |
|
|
| Fatty acids, total polyunsaturated | 3.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 turkey, bone removed 808.0 grams |
Max calories at 1 servings. |
| Protein | 222.12 g |
396.64% |
444% |
| Total lipid (fat) | 93.24 g |
310.8% |
348% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1785.68 kcal |
89.28% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 266.64 mg |
26.66% |
30% |
| Iron, Fe | 18.34 mg |
229.25% |
257% |
| Magnesium, Mg | 185.84 mg |
46.46% |
52% |
| Phosphorus, P | 1583.68 mg |
226.24% |
253% |
| Potassium, K | 2213.92 mg |
47.1% |
53% |
| Sodium, Na | 614.08 mg |
40.94% |
46% |
| Zinc, Zn | 33.61 mg |
305.55% |
342% |
| Manganese, Mn | 0.19 mg |
8.26% |
9% |
| Selenium, Se | 305.42 mcg |
555.31% |
622% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 4.93 mg |
32.87% |
37% |
| Vitamin D (D2 + D3) | 0.81 mcg |
16.2% |
18% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.47 mg |
39.17% |
44% |
| Riboflavin | 1.90 mg |
146.15% |
164% |
| Niacin | 28.52 mg |
178.25% |
200% |
| Pantothenic acid | 9.37 mg |
187.4% |
210% |
| Vitamin B-6 | 2.59 mg |
199.23% |
223% |
| Folate, total | 72.72 mcg |
18.18% |
20% |
| Vitamin B-12 | 2.91 mcg |
121.25% |
136% |
| Choline, total | 580.95 mg |
105.63% |
118% |
| Vitamin K (phylloquinone) | 33.94 mcg |
28.28% |
32% |
| Omega 6 | 21.09 g |
135.63% |
152% |
| Omega 3 | 1.13 g |
50.9% |
57% |
| Ash | 7.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 486.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 7474.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 32.32 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.81 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 72.72 mcg |
|
|
| Folate, DFE | 72.72 mcg_DFE |
|
|
| Betaine | 79.99 mg |
|
|
| Tryptophan | 2.46 g |
|
|
| Threonine | 9.70 g |
|
|
| Isoleucine | 11.14 g |
|
|
| Leucine | 17.28 g |
|
|
| Lysine | 20.22 g |
|
|
| Methionine | 6.25 g |
|
|
| Cystine | 2.44 g |
|
|
| Phenylalanine | 8.69 g |
|
|
| Tyrosine | 8.44 g |
|
|
| Valine | 11.57 g |
|
|
| Arginine | 15.64 g |
|
|
| Histidine | 6.69 g |
|
|
| Alanine | 14.14 g |
|
|
| Aspartic acid | 21.41 g |
|
|
| Glutamic acid | 35.46 g |
|
|
| Glycine | 13.26 g |
|
|
| Proline | 10.29 g |
|
|
| Serine | 9.80 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 719.12 mg |
|
|
| Fatty acids, total saturated | 28.20 g |
|
|
| Fatty acids, total monounsaturated | 29.49 g |
|
|
| Fatty acids, total polyunsaturated | 24.97 g |
|
|