Nutritional Information for Turkey, all classes, dark meat, cooked, roasted
1.000 cup, chopped or diced , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 7 servings. |
| Protein | 40.00 g |
71.43% |
543% |
| Total lipid (fat) | 10.11 g |
33.7% |
256% |
| Carbohydrate, by difference | 0.14 g |
0.05% |
0% |
| Energy (Calories) | 263.20 kcal |
13.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 44.80 mg |
4.48% |
34% |
| Iron, Fe | 3.26 mg |
40.75% |
310% |
| Magnesium, Mg | 33.60 mg |
8.4% |
64% |
| Phosphorus, P | 285.60 mg |
40.8% |
310% |
| Potassium, K | 406.00 mg |
8.64% |
66% |
| Sodium, Na | 110.60 mg |
7.37% |
56% |
| Zinc, Zn | 6.24 mg |
56.73% |
431% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 57.26 mcg |
104.11% |
791% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.90 mg |
6% |
46% |
| Vitamin D (D2 + D3) | 0.28 mcg |
5.6% |
43% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
57% |
| Riboflavin | 0.35 mg |
26.92% |
205% |
| Niacin | 5.11 mg |
31.94% |
243% |
| Pantothenic acid | 1.80 mg |
36% |
274% |
| Vitamin B-6 | 0.50 mg |
38.46% |
292% |
| Folate, total | 12.60 mcg |
3.15% |
24% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
165% |
| Choline, total | 109.90 mg |
19.98% |
152% |
| Vitamin K (phylloquinone) | 5.46 mcg |
4.55% |
35% |
| Omega 6 | 2.58 g |
16.59% |
126% |
| Omega 3 | 0.10 g |
4.5% |
34% |
| Ash | 1.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 88.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1099.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 11.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.28 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.60 mcg |
|
|
| Folate, DFE | 12.60 mcg_DFE |
|
|
| Betaine | 14.14 mg |
|
|
| Tryptophan | 0.46 g |
|
|
| Threonine | 1.78 g |
|
|
| Isoleucine | 2.08 g |
|
|
| Leucine | 3.19 g |
|
|
| Lysine | 3.77 g |
|
|
| Methionine | 1.16 g |
|
|
| Cystine | 0.42 g |
|
|
| Phenylalanine | 1.59 g |
|
|
| Tyrosine | 1.58 g |
|
|
| Valine | 2.13 g |
|
|
| Arginine | 2.79 g |
|
|
| Histidine | 1.25 g |
|
|
| Alanine | 2.48 g |
|
|
| Aspartic acid | 3.89 g |
|
|
| Glutamic acid | 6.53 g |
|
|
| Glycine | 1.98 g |
|
|
| Proline | 1.66 g |
|
|
| Serine | 1.78 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 119.00 mg |
|
|
| Fatty acids, total saturated | 3.05 g |
|
|
| Fatty acids, total monounsaturated | 2.42 g |
|
|
| Fatty acids, total polyunsaturated | 3.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 91.0 grams |
Max calories at 11 servings. |
| Protein | 26.00 g |
46.43% |
543% |
| Total lipid (fat) | 6.57 g |
21.9% |
256% |
| Carbohydrate, by difference | 0.09 g |
0.03% |
0% |
| Energy (Calories) | 171.08 kcal |
8.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 29.12 mg |
2.91% |
34% |
| Iron, Fe | 2.12 mg |
26.5% |
310% |
| Magnesium, Mg | 21.84 mg |
5.46% |
64% |
| Phosphorus, P | 185.64 mg |
26.52% |
310% |
| Potassium, K | 263.90 mg |
5.61% |
66% |
| Sodium, Na | 71.89 mg |
4.79% |
56% |
| Zinc, Zn | 4.06 mg |
36.91% |
431% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 37.22 mcg |
67.67% |
791% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
3.87% |
45% |
| Vitamin D (D2 + D3) | 0.18 mcg |
3.6% |
42% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
58% |
| Riboflavin | 0.23 mg |
17.69% |
207% |
| Niacin | 3.32 mg |
20.75% |
243% |
| Pantothenic acid | 1.17 mg |
23.4% |
274% |
| Vitamin B-6 | 0.33 mg |
25.38% |
297% |
| Folate, total | 8.19 mcg |
2.05% |
24% |
| Vitamin B-12 | 0.34 mcg |
14.17% |
166% |
| Choline, total | 71.44 mg |
12.99% |
152% |
| Vitamin K (phylloquinone) | 3.55 mcg |
2.96% |
35% |
| Omega 6 | 1.68 g |
10.8% |
126% |
| Omega 3 | 0.07 g |
3.15% |
37% |
| Ash | 0.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 714.35 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.28 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.18 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.19 mcg |
|
|
| Folate, DFE | 8.19 mcg_DFE |
|
|
| Betaine | 9.19 mg |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.16 g |
|
|
| Isoleucine | 1.35 g |
|
|
| Leucine | 2.07 g |
|
|
| Lysine | 2.45 g |
|
|
| Methionine | 0.75 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 1.03 g |
|
|
| Tyrosine | 1.03 g |
|
|
| Valine | 1.38 g |
|
|
| Arginine | 1.81 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.61 g |
|
|
| Aspartic acid | 2.53 g |
|
|
| Glutamic acid | 4.24 g |
|
|
| Glycine | 1.29 g |
|
|
| Proline | 1.08 g |
|
|
| Serine | 1.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 77.35 mg |
|
|
| Fatty acids, total saturated | 1.99 g |
|
|
| Fatty acids, total monounsaturated | 1.57 g |
|
|
| Fatty acids, total polyunsaturated | 2.09 g |
|
|