Nutritional Information for Turkey, all classes, breast, meat and skin, raw
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 breast, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 146.0 grams |
Max calories at 8 servings. |
| Protein | 31.96 g |
57.07% |
498% |
| Total lipid (fat) | 10.25 g |
34.17% |
298% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 229.22 kcal |
11.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.98 mg |
1.9% |
17% |
| Iron, Fe | 1.75 mg |
21.88% |
191% |
| Magnesium, Mg | 35.04 mg |
8.76% |
76% |
| Phosphorus, P | 271.56 mg |
38.79% |
338% |
| Potassium, K | 401.50 mg |
8.54% |
75% |
| Sodium, Na | 86.14 mg |
5.74% |
50% |
| Zinc, Zn | 2.29 mg |
20.82% |
182% |
| Manganese, Mn | 0.03 mg |
1.3% |
11% |
| Selenium, Se | 32.70 mcg |
59.45% |
519% |
| Vitamin A, IU | 8.76 IU |
0.29% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
58% |
| Riboflavin | 0.17 mg |
13.08% |
114% |
| Niacin | 7.59 mg |
47.44% |
414% |
| Pantothenic acid | 0.91 mg |
18.2% |
159% |
| Vitamin B-6 | 0.70 mg |
53.85% |
470% |
| Folate, total | 10.22 mcg |
2.56% |
22% |
| Vitamin B-12 | 0.61 mcg |
25.42% |
222% |
| Omega 6 | 2.06 g |
13.25% |
116% |
| Omega 3 | 0.13 g |
5.86% |
51% |
| Ash | 1.33 g |
|
|
| Water | 102.27 g |
|
|
| Energy | 959.22 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 2.92 mcg |
|
|
| Vitamin A, RAE | 2.92 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.22 mcg |
|
|
| Folate, DFE | 10.22 mcg_DFE |
|
|
| Tryptophan | 0.35 g |
|
|
| Threonine | 1.40 g |
|
|
| Isoleucine | 1.60 g |
|
|
| Leucine | 2.49 g |
|
|
| Lysine | 2.91 g |
|
|
| Methionine | 0.90 g |
|
|
| Cystine | 0.35 g |
|
|
| Phenylalanine | 1.25 g |
|
|
| Tyrosine | 1.21 g |
|
|
| Valine | 1.67 g |
|
|
| Arginine | 2.25 g |
|
|
| Histidine | 0.96 g |
|
|
| Alanine | 2.03 g |
|
|
| Aspartic acid | 3.08 g |
|
|
| Glutamic acid | 5.11 g |
|
|
| Glycine | 1.90 g |
|
|
| Proline | 1.48 g |
|
|
| Serine | 1.41 g |
|
|
| Cholesterol | 94.90 mg |
|
|
| Fatty acids, total saturated | 2.79 g |
|
|
| Fatty acids, total monounsaturated | 3.88 g |
|
|
| Fatty acids, total polyunsaturated | 2.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone removed 1132.0 grams |
Max calories at 1 servings. |
| Protein | 247.79 g |
442.48% |
498% |
| Total lipid (fat) | 79.47 g |
264.9% |
298% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1777.24 kcal |
88.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 147.16 mg |
14.72% |
17% |
| Iron, Fe | 13.58 mg |
169.75% |
191% |
| Magnesium, Mg | 271.68 mg |
67.92% |
76% |
| Phosphorus, P | 2105.52 mg |
300.79% |
338% |
| Potassium, K | 3113.00 mg |
66.23% |
75% |
| Sodium, Na | 667.88 mg |
44.53% |
50% |
| Zinc, Zn | 17.77 mg |
161.55% |
182% |
| Manganese, Mn | 0.20 mg |
8.7% |
10% |
| Selenium, Se | 253.57 mcg |
461.04% |
519% |
| Vitamin A, IU | 67.92 IU |
2.26% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.66 mg |
55% |
62% |
| Riboflavin | 1.30 mg |
100% |
113% |
| Niacin | 58.86 mg |
367.88% |
414% |
| Pantothenic acid | 7.03 mg |
140.6% |
158% |
| Vitamin B-6 | 5.43 mg |
417.69% |
470% |
| Folate, total | 79.24 mcg |
19.81% |
22% |
| Vitamin B-12 | 4.75 mcg |
197.92% |
223% |
| Omega 6 | 15.96 g |
102.64% |
116% |
| Omega 3 | 1.02 g |
45.95% |
52% |
| Ash | 10.30 g |
|
|
| Water | 792.97 g |
|
|
| Energy | 7437.24 kJ |
|
|
| Copper, Cu | 0.84 mg |
|
|
| Retinol | 22.64 mcg |
|
|
| Vitamin A, RAE | 22.64 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 79.24 mcg |
|
|
| Folate, DFE | 79.24 mcg_DFE |
|
|
| Tryptophan | 2.74 g |
|
|
| Threonine | 10.83 g |
|
|
| Isoleucine | 12.44 g |
|
|
| Leucine | 19.29 g |
|
|
| Lysine | 22.59 g |
|
|
| Methionine | 6.97 g |
|
|
| Cystine | 2.72 g |
|
|
| Phenylalanine | 9.70 g |
|
|
| Tyrosine | 9.42 g |
|
|
| Valine | 12.92 g |
|
|
| Arginine | 17.44 g |
|
|
| Histidine | 7.47 g |
|
|
| Alanine | 15.76 g |
|
|
| Aspartic acid | 23.90 g |
|
|
| Glutamic acid | 39.59 g |
|
|
| Glycine | 14.70 g |
|
|
| Proline | 11.44 g |
|
|
| Serine | 10.94 g |
|
|
| Cholesterol | 735.80 mg |
|
|
| Fatty acids, total saturated | 21.62 g |
|
|
| Fatty acids, total monounsaturated | 30.11 g |
|
|
| Fatty acids, total polyunsaturated | 18.79 g |
|
|