Nutritional Information for Turkey, all classes, breast, meat and skin, cooked, roasted
1.000 unit (yield from 1 lb ready-to-cook turkey) , 0.500 breast, bone removed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 112.0 grams |
Max calories at 9 servings. |
| Protein | 32.16 g |
57.43% |
543% |
| Total lipid (fat) | 8.30 g |
27.67% |
261% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 211.68 kcal |
10.58% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.52 mg |
2.35% |
22% |
| Iron, Fe | 1.57 mg |
19.63% |
185% |
| Magnesium, Mg | 30.24 mg |
7.56% |
71% |
| Phosphorus, P | 235.20 mg |
33.6% |
317% |
| Potassium, K | 322.56 mg |
6.86% |
65% |
| Sodium, Na | 70.56 mg |
4.7% |
44% |
| Zinc, Zn | 2.27 mg |
20.64% |
195% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 32.59 mcg |
59.25% |
560% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
47% |
| Riboflavin | 0.15 mg |
11.54% |
109% |
| Niacin | 7.13 mg |
44.56% |
421% |
| Pantothenic acid | 0.71 mg |
14.2% |
134% |
| Vitamin B-6 | 0.54 mg |
41.54% |
392% |
| Folate, total | 6.72 mcg |
1.68% |
16% |
| Vitamin B-12 | 0.40 mcg |
16.67% |
157% |
| Omega 6 | 1.62 g |
10.42% |
98% |
| Omega 3 | 0.09 g |
4.05% |
38% |
| Ash | 1.15 g |
|
|
| Water | 70.81 g |
|
|
| Energy | 885.92 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.72 mcg |
|
|
| Folate, DFE | 6.72 mcg_DFE |
|
|
| Tryptophan | 0.36 g |
|
|
| Threonine | 1.41 g |
|
|
| Isoleucine | 1.62 g |
|
|
| Leucine | 2.51 g |
|
|
| Lysine | 2.94 g |
|
|
| Methionine | 0.91 g |
|
|
| Cystine | 0.35 g |
|
|
| Phenylalanine | 1.26 g |
|
|
| Tyrosine | 1.23 g |
|
|
| Valine | 1.68 g |
|
|
| Arginine | 2.26 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 2.04 g |
|
|
| Aspartic acid | 3.10 g |
|
|
| Glutamic acid | 5.15 g |
|
|
| Glycine | 1.88 g |
|
|
| Proline | 1.47 g |
|
|
| Serine | 1.42 g |
|
|
| Cholesterol | 82.88 mg |
|
|
| Fatty acids, total saturated | 2.35 g |
|
|
| Fatty acids, total monounsaturated | 2.74 g |
|
|
| Fatty acids, total polyunsaturated | 2.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 breast, bone removed 864.0 grams |
Max calories at 1 servings. |
| Protein | 248.05 g |
442.95% |
543% |
| Total lipid (fat) | 64.02 g |
213.4% |
261% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1632.96 kcal |
81.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 181.44 mg |
18.14% |
22% |
| Iron, Fe | 12.10 mg |
151.25% |
185% |
| Magnesium, Mg | 233.28 mg |
58.32% |
71% |
| Phosphorus, P | 1814.40 mg |
259.2% |
317% |
| Potassium, K | 2488.32 mg |
52.94% |
65% |
| Sodium, Na | 544.32 mg |
36.29% |
44% |
| Zinc, Zn | 17.54 mg |
159.45% |
195% |
| Manganese, Mn | 0.17 mg |
7.39% |
9% |
| Selenium, Se | 251.42 mcg |
457.13% |
560% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.49 mg |
40.83% |
50% |
| Riboflavin | 1.13 mg |
86.92% |
106% |
| Niacin | 54.99 mg |
343.69% |
421% |
| Pantothenic acid | 5.48 mg |
109.6% |
134% |
| Vitamin B-6 | 4.15 mg |
319.23% |
391% |
| Folate, total | 51.84 mcg |
12.96% |
16% |
| Vitamin B-12 | 3.11 mcg |
129.58% |
159% |
| Omega 6 | 12.53 g |
80.58% |
99% |
| Omega 3 | 0.69 g |
31.08% |
38% |
| Ash | 8.90 g |
|
|
| Water | 546.22 g |
|
|
| Energy | 6834.24 kJ |
|
|
| Copper, Cu | 0.41 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 51.84 mcg |
|
|
| Folate, DFE | 51.84 mcg_DFE |
|
|
| Tryptophan | 2.75 g |
|
|
| Threonine | 10.86 g |
|
|
| Isoleucine | 12.50 g |
|
|
| Leucine | 19.35 g |
|
|
| Lysine | 22.69 g |
|
|
| Methionine | 7.01 g |
|
|
| Cystine | 2.70 g |
|
|
| Phenylalanine | 9.73 g |
|
|
| Tyrosine | 9.47 g |
|
|
| Valine | 12.96 g |
|
|
| Arginine | 17.45 g |
|
|
| Histidine | 7.50 g |
|
|
| Alanine | 15.74 g |
|
|
| Aspartic acid | 23.94 g |
|
|
| Glutamic acid | 39.72 g |
|
|
| Glycine | 14.49 g |
|
|
| Proline | 11.34 g |
|
|
| Serine | 10.96 g |
|
|
| Cholesterol | 639.36 mg |
|
|
| Fatty acids, total saturated | 18.14 g |
|
|
| Fatty acids, total monounsaturated | 21.17 g |
|
|
| Fatty acids, total polyunsaturated | 15.55 g |
|
|