Nutritional Information for Turkey, all classes, back, meat and skin, raw
0.500 back, bone removed , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 back, bone removed 361.0 grams |
Max calories at 2 servings. |
| Protein | 65.38 g |
116.75% |
330% |
| Total lipid (fat) | 47.33 g |
157.77% |
446% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 707.56 kcal |
35.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 61.37 mg |
6.14% |
17% |
| Iron, Fe | 5.88 mg |
73.5% |
208% |
| Magnesium, Mg | 64.98 mg |
16.25% |
46% |
| Phosphorus, P | 566.77 mg |
80.97% |
229% |
| Potassium, K | 851.96 mg |
18.13% |
51% |
| Sodium, Na | 238.26 mg |
15.88% |
45% |
| Zinc, Zn | 9.64 mg |
87.64% |
248% |
| Manganese, Mn | 0.07 mg |
3.04% |
9% |
| Selenium, Se | 95.30 mcg |
173.27% |
490% |
| Vitamin A, IU | 36.10 IU |
1.2% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.23 mg |
19.17% |
54% |
| Riboflavin | 0.66 mg |
50.77% |
144% |
| Niacin | 9.68 mg |
60.5% |
171% |
| Pantothenic acid | 3.31 mg |
66.2% |
187% |
| Vitamin B-6 | 1.05 mg |
80.77% |
228% |
| Folate, total | 32.49 mcg |
8.12% |
23% |
| Vitamin B-12 | 1.30 mcg |
54.17% |
153% |
| Omega 6 | 10.22 g |
65.72% |
186% |
| Omega 3 | 0.65 g |
29.28% |
83% |
| Ash | 2.85 g |
|
|
| Water | 244.69 g |
|
|
| Energy | 2960.20 kJ |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 10.83 mcg |
|
|
| Vitamin A, RAE | 10.83 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.49 mcg |
|
|
| Folate, DFE | 32.49 mcg_DFE |
|
|
| Tryptophan | 0.70 g |
|
|
| Threonine | 2.80 g |
|
|
| Isoleucine | 3.16 g |
|
|
| Leucine | 4.96 g |
|
|
| Lysine | 5.75 g |
|
|
| Methionine | 1.79 g |
|
|
| Cystine | 0.75 g |
|
|
| Phenylalanine | 2.52 g |
|
|
| Tyrosine | 2.38 g |
|
|
| Valine | 3.34 g |
|
|
| Arginine | 4.65 g |
|
|
| Histidine | 1.90 g |
|
|
| Alanine | 4.28 g |
|
|
| Aspartic acid | 6.26 g |
|
|
| Glutamic acid | 10.21 g |
|
|
| Glycine | 4.56 g |
|
|
| Proline | 3.34 g |
|
|
| Serine | 2.86 g |
|
|
| Cholesterol | 267.14 mg |
|
|
| Fatty acids, total saturated | 13.21 g |
|
|
| Fatty acids, total monounsaturated | 17.83 g |
|
|
| Fatty acids, total polyunsaturated | 11.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 47.0 grams |
Max calories at 21 servings. |
| Protein | 8.51 g |
15.2% |
330% |
| Total lipid (fat) | 6.16 g |
20.53% |
446% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 92.12 kcal |
4.61% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.99 mg |
0.8% |
17% |
| Iron, Fe | 0.77 mg |
9.63% |
209% |
| Magnesium, Mg | 8.46 mg |
2.12% |
46% |
| Phosphorus, P | 73.79 mg |
10.54% |
229% |
| Potassium, K | 110.92 mg |
2.36% |
51% |
| Sodium, Na | 31.02 mg |
2.07% |
45% |
| Zinc, Zn | 1.25 mg |
11.36% |
247% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 12.41 mcg |
22.56% |
490% |
| Vitamin A, IU | 4.70 IU |
0.16% |
3% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
54% |
| Riboflavin | 0.09 mg |
6.92% |
150% |
| Niacin | 1.26 mg |
7.88% |
171% |
| Pantothenic acid | 0.43 mg |
8.6% |
187% |
| Vitamin B-6 | 0.14 mg |
10.77% |
234% |
| Folate, total | 4.23 mcg |
1.06% |
23% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
154% |
| Omega 6 | 1.33 g |
8.55% |
186% |
| Omega 3 | 0.08 g |
3.6% |
78% |
| Ash | 0.37 g |
|
|
| Water | 31.86 g |
|
|
| Energy | 385.40 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.41 mcg |
|
|
| Vitamin A, RAE | 1.41 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.23 mcg |
|
|
| Folate, DFE | 4.23 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.37 g |
|
|
| Isoleucine | 0.41 g |
|
|
| Leucine | 0.65 g |
|
|
| Lysine | 0.75 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.44 g |
|
|
| Arginine | 0.61 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 0.81 g |
|
|
| Glutamic acid | 1.33 g |
|
|
| Glycine | 0.59 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.37 g |
|
|
| Cholesterol | 34.78 mg |
|
|
| Fatty acids, total saturated | 1.72 g |
|
|
| Fatty acids, total monounsaturated | 2.32 g |
|
|
| Fatty acids, total polyunsaturated | 1.52 g |
|
|