Nutritional Information for Turkey, all classes, back, meat and skin, cooked, roasted
1.000 cup, chopped or diced , 0.500 back, bone removed , 1.000 unit (yield from 1 lb ready-to-cook turkey)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped or diced 140.0 grams |
Max calories at 5 servings. |
| Protein | 37.23 g |
66.48% |
389% |
| Total lipid (fat) | 20.13 g |
67.1% |
393% |
| Carbohydrate, by difference | 0.22 g |
0.07% |
0% |
| Energy (Calories) | 341.60 kcal |
17.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 46.20 mg |
4.62% |
27% |
| Iron, Fe | 3.07 mg |
38.38% |
225% |
| Magnesium, Mg | 30.80 mg |
7.7% |
45% |
| Phosphorus, P | 264.60 mg |
37.8% |
221% |
| Potassium, K | 364.00 mg |
7.74% |
45% |
| Sodium, Na | 102.20 mg |
6.81% |
40% |
| Zinc, Zn | 5.49 mg |
49.91% |
292% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 52.92 mcg |
96.22% |
563% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
5.53% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
39% |
| Riboflavin | 0.31 mg |
23.85% |
140% |
| Niacin | 4.82 mg |
30.13% |
176% |
| Pantothenic acid | 1.50 mg |
30% |
176% |
| Vitamin B-6 | 0.42 mg |
32.31% |
189% |
| Folate, total | 11.20 mcg |
2.8% |
16% |
| Vitamin B-12 | 0.48 mcg |
20% |
117% |
| Choline, total | 94.64 mg |
17.21% |
101% |
| Vitamin K (phylloquinone) | 6.30 mcg |
5.25% |
31% |
| Omega 6 | 4.45 g |
28.62% |
168% |
| Omega 3 | 0.27 g |
12.16% |
71% |
| Ash | 1.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 81.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1428.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.20 mcg |
|
|
| Folate, DFE | 11.20 mcg_DFE |
|
|
| Betaine | 7.98 mg |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.60 g |
|
|
| Isoleucine | 1.82 g |
|
|
| Leucine | 2.84 g |
|
|
| Lysine | 3.30 g |
|
|
| Methionine | 1.02 g |
|
|
| Cystine | 0.43 g |
|
|
| Phenylalanine | 1.44 g |
|
|
| Tyrosine | 1.37 g |
|
|
| Valine | 1.91 g |
|
|
| Arginine | 2.64 g |
|
|
| Histidine | 1.09 g |
|
|
| Alanine | 2.42 g |
|
|
| Aspartic acid | 3.57 g |
|
|
| Glutamic acid | 5.84 g |
|
|
| Glycine | 2.51 g |
|
|
| Proline | 1.86 g |
|
|
| Serine | 1.63 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 127.40 mg |
|
|
| Fatty acids, total saturated | 5.85 g |
|
|
| Fatty acids, total monounsaturated | 7.00 g |
|
|
| Fatty acids, total polyunsaturated | 5.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 back, bone removed 262.0 grams |
Max calories at 3 servings. |
| Protein | 69.67 g |
124.41% |
389% |
| Total lipid (fat) | 37.68 g |
125.6% |
393% |
| Carbohydrate, by difference | 0.42 g |
0.14% |
0% |
| Energy (Calories) | 639.28 kcal |
31.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 86.46 mg |
8.65% |
27% |
| Iron, Fe | 5.74 mg |
71.75% |
224% |
| Magnesium, Mg | 57.64 mg |
14.41% |
45% |
| Phosphorus, P | 495.18 mg |
70.74% |
221% |
| Potassium, K | 681.20 mg |
14.49% |
45% |
| Sodium, Na | 191.26 mg |
12.75% |
40% |
| Zinc, Zn | 10.27 mg |
93.36% |
292% |
| Manganese, Mn | 0.06 mg |
2.61% |
8% |
| Selenium, Se | 99.04 mcg |
180.07% |
563% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.55 mg |
10.33% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
36% |
| Riboflavin | 0.59 mg |
45.38% |
142% |
| Niacin | 9.03 mg |
56.44% |
177% |
| Pantothenic acid | 2.81 mg |
56.2% |
176% |
| Vitamin B-6 | 0.79 mg |
60.77% |
190% |
| Folate, total | 20.96 mcg |
5.24% |
16% |
| Vitamin B-12 | 0.89 mcg |
37.08% |
116% |
| Choline, total | 177.11 mg |
32.2% |
101% |
| Vitamin K (phylloquinone) | 11.79 mcg |
9.83% |
31% |
| Omega 6 | 8.33 g |
53.57% |
168% |
| Omega 3 | 0.50 g |
22.52% |
70% |
| Ash | 2.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 151.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2672.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.62 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.96 mcg |
|
|
| Folate, DFE | 20.96 mcg_DFE |
|
|
| Betaine | 14.93 mg |
|
|
| Tryptophan | 0.75 g |
|
|
| Threonine | 3.00 g |
|
|
| Isoleucine | 3.40 g |
|
|
| Leucine | 5.31 g |
|
|
| Lysine | 6.17 g |
|
|
| Methionine | 1.92 g |
|
|
| Cystine | 0.80 g |
|
|
| Phenylalanine | 2.70 g |
|
|
| Tyrosine | 2.56 g |
|
|
| Valine | 3.58 g |
|
|
| Arginine | 4.94 g |
|
|
| Histidine | 2.04 g |
|
|
| Alanine | 4.53 g |
|
|
| Aspartic acid | 6.68 g |
|
|
| Glutamic acid | 10.93 g |
|
|
| Glycine | 4.70 g |
|
|
| Proline | 3.48 g |
|
|
| Serine | 3.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 238.42 mg |
|
|
| Fatty acids, total saturated | 10.95 g |
|
|
| Fatty acids, total monounsaturated | 13.10 g |
|
|
| Fatty acids, total polyunsaturated | 9.69 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to-cook turkey) 34.0 grams |
Max calories at 24 servings. |
| Protein | 9.04 g |
16.14% |
389% |
| Total lipid (fat) | 4.89 g |
16.3% |
393% |
| Carbohydrate, by difference | 0.05 g |
0.02% |
0% |
| Energy (Calories) | 82.96 kcal |
4.15% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.22 mg |
1.12% |
27% |
| Iron, Fe | 0.74 mg |
9.25% |
223% |
| Magnesium, Mg | 7.48 mg |
1.87% |
45% |
| Phosphorus, P | 64.26 mg |
9.18% |
221% |
| Potassium, K | 88.40 mg |
1.88% |
45% |
| Sodium, Na | 24.82 mg |
1.65% |
40% |
| Zinc, Zn | 1.33 mg |
12.09% |
291% |
| Manganese, Mn | 0.01 mg |
0.43% |
10% |
| Selenium, Se | 12.85 mcg |
23.36% |
563% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
32% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
40% |
| Riboflavin | 0.08 mg |
6.15% |
148% |
| Niacin | 1.17 mg |
7.31% |
176% |
| Pantothenic acid | 0.36 mg |
7.2% |
174% |
| Vitamin B-6 | 0.10 mg |
7.69% |
185% |
| Folate, total | 2.72 mcg |
0.68% |
16% |
| Vitamin B-12 | 0.12 mcg |
5% |
121% |
| Choline, total | 22.98 mg |
4.18% |
101% |
| Vitamin K (phylloquinone) | 1.53 mcg |
1.28% |
31% |
| Omega 6 | 1.08 g |
6.95% |
167% |
| Omega 3 | 0.06 g |
2.7% |
65% |
| Ash | 0.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 346.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.34 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.72 mcg |
|
|
| Folate, DFE | 2.72 mcg_DFE |
|
|
| Betaine | 1.94 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.44 g |
|
|
| Leucine | 0.69 g |
|
|
| Lysine | 0.80 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.33 g |
|
|
| Valine | 0.46 g |
|
|
| Arginine | 0.64 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.59 g |
|
|
| Aspartic acid | 0.87 g |
|
|
| Glutamic acid | 1.42 g |
|
|
| Glycine | 0.61 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.40 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 30.94 mg |
|
|
| Fatty acids, total saturated | 1.42 g |
|
|
| Fatty acids, total monounsaturated | 1.70 g |
|
|
| Fatty acids, total polyunsaturated | 1.26 g |
|
|