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Nutritional Information for Tree fern, cooked, without salt

0.500 cup, chopped , 1.000 frond (6-1/2" long)

NutrientValueDaily RecommendationPotential
Size0.500 cup, chopped 71.0 grams Max fiber at 30 servings.
Protein0.21 g 0.38% 11%
Total lipid (fat)0.05 g 0.17% 5%
Carbohydrate, by difference7.80 g 2.6% 79%
Energy (Calories)28.40 kcal 1.42% 43%
Fiber, total dietary2.63 g 6.92% 211%
Calcium, Ca5.68 mg 0.57% 17%
Iron, Fe0.11 mg 1.38% 42%
Magnesium, Mg3.55 mg 0.89% 27%
Phosphorus, P2.84 mg 0.41% 12%
Potassium, K3.55 mg 0.08% 2%
Sodium, Na3.55 mg 0.24% 7%
Zinc, Zn0.22 mg 2% 61%
Manganese, Mn0.38 mg 16.52% 503%
Selenium, Se0.64 mcg 1.16% 35%
Vitamin A, IU142.00 IU 4.73% 144%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid21.30 mg 23.67% 720%
Thiamin0.00 mg 0% 0%
Riboflavin0.21 mg 16.15% 491%
Niacin2.49 mg 15.56% 473%
Pantothenic acid0.04 mg 0.8% 24%
Vitamin B-60.13 mg 10% 304%
Folate, total10.65 mcg 2.66% 81%
Vitamin B-120.00 mcg 0% 0%
Omega 60.01 g 0.06% 2%
Omega 30.01 g 0.45% 14%
Ash0.04 g
Alcohol, ethyl0.00 g
Water62.91 g
Energy118.57 kJ
Copper, Cu0.14 mg
Retinol0.00 mcg
Vitamin A, RAE7.10 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food10.65 mcg
Folate, DFE10.65 mcg_DFE
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.02 g
NutrientValueDaily RecommendationPotential
Size1.000 frond (6-1/2" long) 31.0 grams Max fiber at 69 servings.
Protein0.09 g 0.16% 11%
Total lipid (fat)0.02 g 0.07% 5%
Carbohydrate, by difference3.40 g 1.13% 79%
Energy (Calories)12.40 kcal 0.62% 43%
Fiber, total dietary1.15 g 3.03% 211%
Calcium, Ca2.48 mg 0.25% 17%
Iron, Fe0.05 mg 0.63% 43%
Magnesium, Mg1.55 mg 0.39% 27%
Phosphorus, P1.24 mg 0.18% 12%
Potassium, K1.55 mg 0.03% 2%
Sodium, Na1.55 mg 0.1% 7%
Zinc, Zn0.10 mg 0.91% 63%
Manganese, Mn0.17 mg 7.39% 514%
Selenium, Se0.28 mcg 0.51% 35%
Vitamin A, IU62.00 IU 2.07% 144%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid9.30 mg 10.33% 719%
Thiamin0.00 mg 0% 0%
Riboflavin0.09 mg 6.92% 482%
Niacin1.09 mg 6.81% 474%
Pantothenic acid0.02 mg 0.4% 28%
Vitamin B-60.06 mg 4.62% 321%
Folate, total4.65 mcg 1.16% 81%
Vitamin B-120.00 mcg 0% 0%
Omega 60.00 g 0% 0%
Omega 30.01 g 0.45% 31%
Ash0.02 g
Alcohol, ethyl0.00 g
Water27.47 g
Energy51.77 kJ
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE3.10 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food4.65 mcg
Folate, DFE4.65 mcg_DFE
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.01 g