Nutritional Information for Tree fern, cooked, with salt
1.000 frond (6-1/2" long) , 0.500 cup, chopped or diced
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 frond (6-1/2" long) 31.0 grams |
Max fiber at 69 servings. |
| Protein | 0.09 g |
0.16% |
11% |
| Total lipid (fat) | 0.02 g |
0.07% |
5% |
| Carbohydrate, by difference | 3.34 g |
1.11% |
77% |
| Energy (Calories) | 12.40 kcal |
0.62% |
43% |
| Fiber, total dietary | 1.15 g |
3.03% |
211% |
| Calcium, Ca | 2.48 mg |
0.25% |
17% |
| Iron, Fe | 0.05 mg |
0.63% |
43% |
| Magnesium, Mg | 1.55 mg |
0.39% |
27% |
| Phosphorus, P | 1.24 mg |
0.18% |
12% |
| Potassium, K | 1.55 mg |
0.03% |
2% |
| Sodium, Na | 74.71 mg |
4.98% |
346% |
| Zinc, Zn | 0.10 mg |
0.91% |
63% |
| Manganese, Mn | 0.17 mg |
7.39% |
514% |
| Selenium, Se | 0.28 mcg |
0.51% |
35% |
| Vitamin A, IU | 62.00 IU |
2.07% |
144% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.30 mg |
10.33% |
719% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.09 mg |
6.92% |
482% |
| Niacin | 1.09 mg |
6.81% |
474% |
| Pantothenic acid | 0.02 mg |
0.4% |
28% |
| Vitamin B-6 | 0.06 mg |
4.62% |
321% |
| Folate, total | 4.65 mcg |
1.16% |
81% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.08 g |
|
|
| Water | 27.47 g |
|
|
| Energy | 51.46 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.10 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.65 mcg |
|
|
| Folate, DFE | 4.65 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, chopped or diced 71.0 grams |
Max fiber at 30 servings. |
| Protein | 0.21 g |
0.38% |
11% |
| Total lipid (fat) | 0.05 g |
0.17% |
5% |
| Carbohydrate, by difference | 7.65 g |
2.55% |
78% |
| Energy (Calories) | 28.40 kcal |
1.42% |
43% |
| Fiber, total dietary | 2.63 g |
6.92% |
211% |
| Calcium, Ca | 5.68 mg |
0.57% |
17% |
| Iron, Fe | 0.11 mg |
1.38% |
42% |
| Magnesium, Mg | 3.55 mg |
0.89% |
27% |
| Phosphorus, P | 2.84 mg |
0.41% |
12% |
| Potassium, K | 3.55 mg |
0.08% |
2% |
| Sodium, Na | 171.11 mg |
11.41% |
347% |
| Zinc, Zn | 0.22 mg |
2% |
61% |
| Manganese, Mn | 0.38 mg |
16.52% |
503% |
| Selenium, Se | 0.64 mcg |
1.16% |
35% |
| Vitamin A, IU | 142.00 IU |
4.73% |
144% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 21.30 mg |
23.67% |
720% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.21 mg |
16.15% |
491% |
| Niacin | 2.49 mg |
15.56% |
473% |
| Pantothenic acid | 0.04 mg |
0.8% |
24% |
| Vitamin B-6 | 0.13 mg |
10% |
304% |
| Folate, total | 10.65 mcg |
2.66% |
81% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.18 g |
|
|
| Water | 62.91 g |
|
|
| Energy | 117.86 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.10 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.65 mcg |
|
|
| Folate, DFE | 10.65 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|