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Nutritional Information for Tostada with guacamole

2.000 pieces

NutrientValueDaily RecommendationPotential
Size2.000 pieces 261.0 grams Max calories at 5 servings.
Protein12.48 g 22.29% 124%
Total lipid (fat)23.26 g 77.53% 431%
Carbohydrate, by difference32.02 g 10.67% 59%
Energy (Calories)360.18 kcal 18.01% 100%
Calcium, Ca422.82 mg 42.28% 235%
Iron, Fe1.62 mg 20.25% 112%
Magnesium, Mg73.08 mg 18.27% 101%
Phosphorus, P232.29 mg 33.18% 184%
Potassium, K649.89 mg 13.83% 77%
Sodium, Na798.66 mg 53.24% 296%
Zinc, Zn4.07 mg 37% 205%
Manganese, Mn0.35 mg 15.22% 84%
Selenium, Se7.05 mcg 12.82% 71%
Vitamin A, IU1751.31 IU 58.38% 324%
Vitamin C, total ascorbic acid3.65 mg 4.06% 23%
Thiamin0.13 mg 10.83% 60%
Riboflavin0.57 mg 43.85% 243%
Niacin1.98 mg 12.38% 69%
Pantothenic acid2.01 mg 40.2% 223%
Vitamin B-60.26 mg 20% 111%
Folate, total114.84 mcg 28.71% 159%
Vitamin B-120.99 mcg 41.25% 229%
Omega 62.90 g 18.65% 104%
Omega 30.16 g 7.21% 40%
Ash3.99 g
Water189.25 g
Energy1505.97 kJ
Copper, Cu0.25 mg
Retinol146.16 mcg
Vitamin A, RAE208.80 mcg_RAE
Folic acid5.22 mcg
Folate, food109.62 mcg
Folate, DFE117.45 mcg_DFE
Tryptophan0.12 g
Threonine0.41 g
Isoleucine0.56 g
Leucine1.07 g
Lysine0.68 g
Methionine0.25 g
Cystine0.12 g
Phenylalanine0.54 g
Tyrosine0.46 g
Valine0.64 g
Arginine0.48 g
Histidine0.34 g
Alanine0.56 g
Aspartic acid1.02 g
Glutamic acid2.68 g
Glycine0.34 g
Proline0.99 g
Serine0.58 g
Cholesterol39.15 mg
Fatty acids, total saturated9.87 g
Fatty acids, total monounsaturated8.48 g
Fatty acids, total polyunsaturated3.05 g