Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 2.000 pieces 261.0 grams | Max calories at 5 servings. | |
Protein | 12.48 g | 22.29% | 124% |
Total lipid (fat) | 23.26 g | 77.53% | 431% |
Carbohydrate, by difference | 32.02 g | 10.67% | 59% |
Energy (Calories) | 360.18 kcal | 18.01% | 100% |
Calcium, Ca | 422.82 mg | 42.28% | 235% |
Iron, Fe | 1.62 mg | 20.25% | 112% |
Magnesium, Mg | 73.08 mg | 18.27% | 101% |
Phosphorus, P | 232.29 mg | 33.18% | 184% |
Potassium, K | 649.89 mg | 13.83% | 77% |
Sodium, Na | 798.66 mg | 53.24% | 296% |
Zinc, Zn | 4.07 mg | 37% | 205% |
Manganese, Mn | 0.35 mg | 15.22% | 84% |
Selenium, Se | 7.05 mcg | 12.82% | 71% |
Vitamin A, IU | 1751.31 IU | 58.38% | 324% |
Vitamin C, total ascorbic acid | 3.65 mg | 4.06% | 23% |
Thiamin | 0.13 mg | 10.83% | 60% |
Riboflavin | 0.57 mg | 43.85% | 243% |
Niacin | 1.98 mg | 12.38% | 69% |
Pantothenic acid | 2.01 mg | 40.2% | 223% |
Vitamin B-6 | 0.26 mg | 20% | 111% |
Folate, total | 114.84 mcg | 28.71% | 159% |
Vitamin B-12 | 0.99 mcg | 41.25% | 229% |
Omega 6 | 2.90 g | 18.65% | 104% |
Omega 3 | 0.16 g | 7.21% | 40% |
Ash | 3.99 g | ||
Water | 189.25 g | ||
Energy | 1505.97 kJ | ||
Copper, Cu | 0.25 mg | ||
Retinol | 146.16 mcg | ||
Vitamin A, RAE | 208.80 mcg_RAE | ||
Folic acid | 5.22 mcg | ||
Folate, food | 109.62 mcg | ||
Folate, DFE | 117.45 mcg_DFE | ||
Tryptophan | 0.12 g | ||
Threonine | 0.41 g | ||
Isoleucine | 0.56 g | ||
Leucine | 1.07 g | ||
Lysine | 0.68 g | ||
Methionine | 0.25 g | ||
Cystine | 0.12 g | ||
Phenylalanine | 0.54 g | ||
Tyrosine | 0.46 g | ||
Valine | 0.64 g | ||
Arginine | 0.48 g | ||
Histidine | 0.34 g | ||
Alanine | 0.56 g | ||
Aspartic acid | 1.02 g | ||
Glutamic acid | 2.68 g | ||
Glycine | 0.34 g | ||
Proline | 0.99 g | ||
Serine | 0.58 g | ||
Cholesterol | 39.15 mg | ||
Fatty acids, total saturated | 9.87 g | ||
Fatty acids, total monounsaturated | 8.48 g | ||
Fatty acids, total polyunsaturated | 3.05 g |