Nutritional Information for Tostada shells, corn
1.000 piece , 3.000 pieces (mean serving weight, aggregated over brands)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece 12.3 grams |
Max calories at 34 servings. |
| Protein | 0.76 g |
1.36% |
47% |
| Total lipid (fat) | 2.88 g |
9.6% |
329% |
| Carbohydrate, by difference | 7.92 g |
2.64% |
91% |
| Energy (Calories) | 58.30 kcal |
2.92% |
100% |
| Fiber, total dietary | 0.71 g |
1.87% |
64% |
| Calcium, Ca | 9.35 mg |
0.94% |
32% |
| Iron, Fe | 0.19 mg |
2.38% |
81% |
| Magnesium, Mg | 9.35 mg |
2.34% |
80% |
| Phosphorus, P | 24.97 mg |
3.57% |
122% |
| Potassium, K | 29.15 mg |
0.62% |
21% |
| Sodium, Na | 80.81 mg |
5.39% |
185% |
| Zinc, Zn | 0.15 mg |
1.36% |
47% |
| Manganese, Mn | 0.04 mg |
1.74% |
60% |
| Selenium, Se | 0.27 mcg |
0.49% |
17% |
| Thiamin | 0.04 mg |
3.33% |
114% |
| Riboflavin | 0.01 mg |
0.77% |
26% |
| Niacin | 0.19 mg |
1.19% |
41% |
| Pantothenic acid | 0.02 mg |
0.4% |
14% |
| Vitamin B-6 | 0.04 mg |
3.08% |
106% |
| Omega 6 | 0.99 g |
6.37% |
218% |
| Omega 3 | 0.02 g |
0.9% |
31% |
| Ash | 0.33 g |
|
|
| Starch | 6.81 g |
|
|
| Water | 0.41 g |
|
|
| Energy | 243.91 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.86 g |
|
|
| Fatty acids, total monounsaturated | 0.89 g |
|
|
| Fatty acids, total polyunsaturated | 1.02 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 pieces (mean serving weight, aggregated over brands) 37.0 grams |
Max calories at 11 servings. |
| Protein | 2.28 g |
4.07% |
46% |
| Total lipid (fat) | 8.65 g |
28.83% |
329% |
| Carbohydrate, by difference | 23.84 g |
7.95% |
91% |
| Energy (Calories) | 175.38 kcal |
8.77% |
100% |
| Fiber, total dietary | 2.15 g |
5.66% |
65% |
| Calcium, Ca | 28.12 mg |
2.81% |
32% |
| Iron, Fe | 0.57 mg |
7.13% |
81% |
| Magnesium, Mg | 28.12 mg |
7.03% |
80% |
| Phosphorus, P | 75.11 mg |
10.73% |
122% |
| Potassium, K | 87.69 mg |
1.87% |
21% |
| Sodium, Na | 243.09 mg |
16.21% |
185% |
| Zinc, Zn | 0.46 mg |
4.18% |
48% |
| Manganese, Mn | 0.13 mg |
5.65% |
64% |
| Selenium, Se | 0.81 mcg |
1.47% |
17% |
| Thiamin | 0.13 mg |
10.83% |
124% |
| Riboflavin | 0.03 mg |
2.31% |
26% |
| Niacin | 0.57 mg |
3.56% |
41% |
| Pantothenic acid | 0.07 mg |
1.4% |
16% |
| Vitamin B-6 | 0.13 mg |
10% |
114% |
| Omega 6 | 2.97 g |
19.1% |
218% |
| Omega 3 | 0.05 g |
2.25% |
26% |
| Ash | 1.01 g |
|
|
| Starch | 20.50 g |
|
|
| Water | 1.23 g |
|
|
| Energy | 733.71 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 2.59 g |
|
|
| Fatty acids, total monounsaturated | 2.67 g |
|
|
| Fatty acids, total polyunsaturated | 3.07 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|