Nutritional Information for Tortillas, ready-to-bake or -fry, flour, without added calcium
1.000 oz , 1.000 tortilla, medium (approx 6" dia) , 1.000 tortilla (approx 10" dia) , 1.000 tortilla (approx 12" dia) , 1.000 tortilla (approx 7-8" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 21 servings. |
| Protein | 2.47 g |
4.41% |
96% |
| Total lipid (fat) | 2.02 g |
6.73% |
146% |
| Carbohydrate, by difference | 15.79 g |
5.26% |
114% |
| Energy (Calories) | 92.30 kcal |
4.62% |
100% |
| Fiber, total dietary | 0.94 g |
2.47% |
54% |
| Calcium, Ca | 11.08 mg |
1.11% |
24% |
| Iron, Fe | 0.94 mg |
11.75% |
255% |
| Magnesium, Mg | 7.38 mg |
1.85% |
40% |
| Phosphorus, P | 35.22 mg |
5.03% |
109% |
| Potassium, K | 37.20 mg |
0.79% |
17% |
| Sodium, Na | 135.75 mg |
9.05% |
196% |
| Zinc, Zn | 0.20 mg |
1.82% |
39% |
| Manganese, Mn | 0.13 mg |
5.65% |
122% |
| Selenium, Se | 6.65 mcg |
12.09% |
262% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
271% |
| Riboflavin | 0.08 mg |
6.15% |
133% |
| Niacin | 1.01 mg |
6.31% |
137% |
| Pantothenic acid | 0.17 mg |
3.4% |
74% |
| Vitamin B-6 | 0.01 mg |
0.77% |
17% |
| Folate, total | 34.93 mcg |
8.73% |
189% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.29 g |
1.86% |
40% |
| Omega 3 | 0.02 g |
0.9% |
20% |
| Ash | 0.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.61 g |
|
|
| Energy | 386.24 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 31.52 mcg |
|
|
| Folate, food | 3.41 mcg |
|
|
| Folate, DFE | 57.08 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.81 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.50 g |
|
|
| Fatty acids, total monounsaturated | 1.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tortilla, medium (approx 6" dia) 32.0 grams |
Max calories at 19 servings. |
| Protein | 2.78 g |
4.96% |
95% |
| Total lipid (fat) | 2.27 g |
7.57% |
146% |
| Carbohydrate, by difference | 17.79 g |
5.93% |
114% |
| Energy (Calories) | 104.00 kcal |
5.2% |
100% |
| Fiber, total dietary | 1.06 g |
2.79% |
54% |
| Calcium, Ca | 12.48 mg |
1.25% |
24% |
| Iron, Fe | 1.06 mg |
13.25% |
255% |
| Magnesium, Mg | 8.32 mg |
2.08% |
40% |
| Phosphorus, P | 39.68 mg |
5.67% |
109% |
| Potassium, K | 41.92 mg |
0.89% |
17% |
| Sodium, Na | 152.96 mg |
10.2% |
196% |
| Zinc, Zn | 0.23 mg |
2.09% |
40% |
| Manganese, Mn | 0.15 mg |
6.52% |
125% |
| Selenium, Se | 7.49 mcg |
13.62% |
262% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
272% |
| Riboflavin | 0.09 mg |
6.92% |
133% |
| Niacin | 1.14 mg |
7.13% |
137% |
| Pantothenic acid | 0.19 mg |
3.8% |
73% |
| Vitamin B-6 | 0.02 mg |
1.54% |
30% |
| Folate, total | 39.36 mcg |
9.84% |
189% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.32 g |
2.06% |
40% |
| Omega 3 | 0.02 g |
0.9% |
17% |
| Ash | 0.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.58 g |
|
|
| Energy | 435.20 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 35.52 mcg |
|
|
| Folate, food | 3.84 mcg |
|
|
| Folate, DFE | 64.32 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.91 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.56 g |
|
|
| Fatty acids, total monounsaturated | 1.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tortilla (approx 10" dia) 72.0 grams |
Max calories at 8 servings. |
| Protein | 6.26 g |
11.18% |
96% |
| Total lipid (fat) | 5.11 g |
17.03% |
146% |
| Carbohydrate, by difference | 40.03 g |
13.34% |
114% |
| Energy (Calories) | 234.00 kcal |
11.7% |
100% |
| Fiber, total dietary | 2.38 g |
6.26% |
54% |
| Calcium, Ca | 28.08 mg |
2.81% |
24% |
| Iron, Fe | 2.38 mg |
29.75% |
254% |
| Magnesium, Mg | 18.72 mg |
4.68% |
40% |
| Phosphorus, P | 89.28 mg |
12.75% |
109% |
| Potassium, K | 94.32 mg |
2.01% |
17% |
| Sodium, Na | 344.16 mg |
22.94% |
196% |
| Zinc, Zn | 0.51 mg |
4.64% |
40% |
| Manganese, Mn | 0.33 mg |
14.35% |
123% |
| Selenium, Se | 16.85 mcg |
30.64% |
262% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.38 mg |
31.67% |
271% |
| Riboflavin | 0.21 mg |
16.15% |
138% |
| Niacin | 2.57 mg |
16.06% |
137% |
| Pantothenic acid | 0.42 mg |
8.4% |
72% |
| Vitamin B-6 | 0.04 mg |
3.08% |
26% |
| Folate, total | 88.56 mcg |
22.14% |
189% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.73 g |
4.69% |
40% |
| Omega 3 | 0.04 g |
1.8% |
15% |
| Ash | 1.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.30 g |
|
|
| Energy | 979.20 kJ |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 79.92 mcg |
|
|
| Folate, food | 8.64 mcg |
|
|
| Folate, DFE | 144.72 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.43 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 0.28 g |
|
|
| Glutamic acid | 2.05 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.70 g |
|
|
| Serine | 0.31 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.26 g |
|
|
| Fatty acids, total monounsaturated | 2.71 g |
|
|
| Fatty acids, total polyunsaturated | 0.77 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tortilla (approx 12" dia) 117.0 grams |
Max calories at 5 servings. |
| Protein | 10.18 g |
18.18% |
96% |
| Total lipid (fat) | 8.31 g |
27.7% |
146% |
| Carbohydrate, by difference | 65.05 g |
21.68% |
114% |
| Energy (Calories) | 380.25 kcal |
19.01% |
100% |
| Fiber, total dietary | 3.86 g |
10.16% |
53% |
| Calcium, Ca | 45.63 mg |
4.56% |
24% |
| Iron, Fe | 3.86 mg |
48.25% |
254% |
| Magnesium, Mg | 30.42 mg |
7.61% |
40% |
| Phosphorus, P | 145.08 mg |
20.73% |
109% |
| Potassium, K | 153.27 mg |
3.26% |
17% |
| Sodium, Na | 559.26 mg |
37.28% |
196% |
| Zinc, Zn | 0.83 mg |
7.55% |
40% |
| Manganese, Mn | 0.54 mg |
23.48% |
123% |
| Selenium, Se | 27.38 mcg |
49.78% |
262% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.62 mg |
51.67% |
272% |
| Riboflavin | 0.34 mg |
26.15% |
138% |
| Niacin | 4.18 mg |
26.13% |
137% |
| Pantothenic acid | 0.68 mg |
13.6% |
72% |
| Vitamin B-6 | 0.06 mg |
4.62% |
24% |
| Folate, total | 143.91 mcg |
35.98% |
189% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.18 g |
7.59% |
40% |
| Omega 3 | 0.06 g |
2.7% |
14% |
| Ash | 2.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 31.36 g |
|
|
| Energy | 1591.20 kJ |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 129.87 mcg |
|
|
| Folate, food | 14.04 mcg |
|
|
| Folate, DFE | 235.17 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.36 g |
|
|
| Leucine | 0.70 g |
|
|
| Lysine | 0.25 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.51 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.42 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 0.45 g |
|
|
| Glutamic acid | 3.33 g |
|
|
| Glycine | 0.37 g |
|
|
| Proline | 1.15 g |
|
|
| Serine | 0.51 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.04 g |
|
|
| Fatty acids, total monounsaturated | 4.41 g |
|
|
| Fatty acids, total polyunsaturated | 1.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tortilla (approx 7-8" dia) 49.0 grams |
Max calories at 12 servings. |
| Protein | 4.26 g |
7.61% |
96% |
| Total lipid (fat) | 3.48 g |
11.6% |
146% |
| Carbohydrate, by difference | 27.24 g |
9.08% |
114% |
| Energy (Calories) | 159.25 kcal |
7.96% |
100% |
| Fiber, total dietary | 1.62 g |
4.26% |
54% |
| Calcium, Ca | 19.11 mg |
1.91% |
24% |
| Iron, Fe | 1.62 mg |
20.25% |
254% |
| Magnesium, Mg | 12.74 mg |
3.19% |
40% |
| Phosphorus, P | 60.76 mg |
8.68% |
109% |
| Potassium, K | 64.19 mg |
1.37% |
17% |
| Sodium, Na | 234.22 mg |
15.61% |
196% |
| Zinc, Zn | 0.35 mg |
3.18% |
40% |
| Manganese, Mn | 0.23 mg |
10% |
126% |
| Selenium, Se | 11.47 mcg |
20.85% |
262% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.26 mg |
21.67% |
272% |
| Riboflavin | 0.14 mg |
10.77% |
135% |
| Niacin | 1.75 mg |
10.94% |
137% |
| Pantothenic acid | 0.29 mg |
5.8% |
73% |
| Vitamin B-6 | 0.02 mg |
1.54% |
19% |
| Folate, total | 60.27 mcg |
15.07% |
189% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.49 g |
3.15% |
40% |
| Omega 3 | 0.03 g |
1.35% |
17% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.13 g |
|
|
| Energy | 666.40 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 54.39 mcg |
|
|
| Folate, food | 5.88 mcg |
|
|
| Folate, DFE | 98.49 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 1.40 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.48 g |
|
|
| Serine | 0.21 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.86 g |
|
|
| Fatty acids, total monounsaturated | 1.85 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|