Nutritional Information for Tortillas, ready-to-bake or -fry, flour
1.000 oz , 1.000 tortilla medium (approx 6" dia) , 1.000 tortilla (approx 7-8" dia) , 1.000 tortilla (approx 10" dia) , 1.000 tortilla (approx 12" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 22 servings. |
| Protein | 2.35 g |
4.2% |
95% |
| Total lipid (fat) | 2.20 g |
7.33% |
166% |
| Carbohydrate, by difference | 14.58 g |
4.86% |
110% |
| Energy (Calories) | 88.61 kcal |
4.43% |
100% |
| Fiber, total dietary | 0.88 g |
2.32% |
52% |
| Calcium, Ca | 36.64 mg |
3.66% |
83% |
| Iron, Fe | 0.95 mg |
11.88% |
268% |
| Magnesium, Mg | 6.25 mg |
1.56% |
35% |
| Phosphorus, P | 35.22 mg |
5.03% |
114% |
| Potassium, K | 44.02 mg |
0.94% |
21% |
| Sodium, Na | 180.62 mg |
12.04% |
272% |
| Zinc, Zn | 0.15 mg |
1.36% |
31% |
| Fluoride, F | 9.29 mcg |
0.23% |
5% |
| Manganese, Mn | 0.14 mg |
6.09% |
137% |
| Selenium, Se | 6.30 mcg |
11.45% |
259% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
282% |
| Riboflavin | 0.08 mg |
6.15% |
139% |
| Niacin | 1.01 mg |
6.31% |
142% |
| Pantothenic acid | 0.05 mg |
1% |
23% |
| Vitamin B-6 | 0.01 mg |
0.77% |
17% |
| Folate, total | 29.54 mcg |
7.39% |
167% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.24 mg |
0.41% |
9% |
| Vitamin K (phylloquinone) | 0.97 mcg |
0.81% |
18% |
| Omega 6 | 0.43 g |
2.77% |
62% |
| Omega 3 | 0.02 g |
0.9% |
20% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 370.62 kJ |
|
|
| Sugars, total | 0.55 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.41 mcg |
|
|
| Folic acid | 26.13 mcg |
|
|
| Folate, food | 3.41 mcg |
|
|
| Folate, DFE | 47.71 mcg_DFE |
|
|
| Betaine | 1.51 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.81 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 1.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tortilla medium (approx 6" dia) 30.0 grams |
Max calories at 21 servings. |
| Protein | 2.49 g |
4.45% |
95% |
| Total lipid (fat) | 2.33 g |
7.77% |
166% |
| Carbohydrate, by difference | 15.41 g |
5.14% |
110% |
| Energy (Calories) | 93.60 kcal |
4.68% |
100% |
| Fiber, total dietary | 0.93 g |
2.45% |
52% |
| Calcium, Ca | 38.70 mg |
3.87% |
83% |
| Iron, Fe | 1.00 mg |
12.5% |
267% |
| Magnesium, Mg | 6.60 mg |
1.65% |
35% |
| Phosphorus, P | 37.20 mg |
5.31% |
114% |
| Potassium, K | 46.50 mg |
0.99% |
21% |
| Sodium, Na | 190.80 mg |
12.72% |
272% |
| Zinc, Zn | 0.16 mg |
1.45% |
31% |
| Fluoride, F | 9.81 mcg |
0.25% |
5% |
| Manganese, Mn | 0.15 mg |
6.52% |
139% |
| Selenium, Se | 6.66 mcg |
12.11% |
259% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
285% |
| Riboflavin | 0.08 mg |
6.15% |
131% |
| Niacin | 1.07 mg |
6.69% |
143% |
| Pantothenic acid | 0.05 mg |
1% |
21% |
| Vitamin B-6 | 0.02 mg |
1.54% |
33% |
| Folate, total | 31.20 mcg |
7.8% |
167% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.37 mg |
0.43% |
9% |
| Vitamin K (phylloquinone) | 1.02 mcg |
0.85% |
18% |
| Omega 6 | 0.46 g |
2.96% |
63% |
| Omega 3 | 0.02 g |
0.9% |
19% |
| Ash | 0.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 391.50 kJ |
|
|
| Sugars, total | 0.58 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.60 mcg |
|
|
| Folic acid | 27.60 mcg |
|
|
| Folate, food | 3.60 mcg |
|
|
| Folate, DFE | 50.40 mcg_DFE |
|
|
| Betaine | 1.59 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.57 g |
|
|
| Fatty acids, total monounsaturated | 1.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tortilla (approx 7-8" dia) 46.0 grams |
Max calories at 13 servings. |
| Protein | 3.81 g |
6.8% |
95% |
| Total lipid (fat) | 3.57 g |
11.9% |
166% |
| Carbohydrate, by difference | 23.62 g |
7.87% |
110% |
| Energy (Calories) | 143.52 kcal |
7.18% |
100% |
| Fiber, total dietary | 1.43 g |
3.76% |
52% |
| Calcium, Ca | 59.34 mg |
5.93% |
83% |
| Iron, Fe | 1.54 mg |
19.25% |
268% |
| Magnesium, Mg | 10.12 mg |
2.53% |
35% |
| Phosphorus, P | 57.04 mg |
8.15% |
114% |
| Potassium, K | 71.30 mg |
1.52% |
21% |
| Sodium, Na | 292.56 mg |
19.5% |
272% |
| Zinc, Zn | 0.25 mg |
2.27% |
32% |
| Fluoride, F | 15.04 mcg |
0.38% |
5% |
| Manganese, Mn | 0.23 mg |
10% |
139% |
| Selenium, Se | 10.21 mcg |
18.56% |
259% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.25 mg |
20.83% |
290% |
| Riboflavin | 0.12 mg |
9.23% |
129% |
| Niacin | 1.64 mg |
10.25% |
143% |
| Pantothenic acid | 0.08 mg |
1.6% |
22% |
| Vitamin B-6 | 0.02 mg |
1.54% |
21% |
| Folate, total | 47.84 mcg |
11.96% |
167% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.63 mg |
0.66% |
9% |
| Vitamin K (phylloquinone) | 1.56 mcg |
1.3% |
18% |
| Omega 6 | 0.70 g |
4.5% |
63% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 1.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 600.30 kJ |
|
|
| Sugars, total | 0.88 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.52 mcg |
|
|
| Folic acid | 42.32 mcg |
|
|
| Folate, food | 5.52 mcg |
|
|
| Folate, DFE | 77.28 mcg_DFE |
|
|
| Betaine | 2.44 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 1.31 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.87 g |
|
|
| Fatty acids, total monounsaturated | 1.79 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tortilla (approx 10" dia) 70.0 grams |
Max calories at 9 servings. |
| Protein | 5.80 g |
10.36% |
95% |
| Total lipid (fat) | 5.43 g |
18.1% |
166% |
| Carbohydrate, by difference | 35.95 g |
11.98% |
110% |
| Energy (Calories) | 218.40 kcal |
10.92% |
100% |
| Fiber, total dietary | 2.17 g |
5.71% |
52% |
| Calcium, Ca | 90.30 mg |
9.03% |
83% |
| Iron, Fe | 2.34 mg |
29.25% |
268% |
| Magnesium, Mg | 15.40 mg |
3.85% |
35% |
| Phosphorus, P | 86.80 mg |
12.4% |
114% |
| Potassium, K | 108.50 mg |
2.31% |
21% |
| Sodium, Na | 445.20 mg |
29.68% |
272% |
| Zinc, Zn | 0.38 mg |
3.45% |
32% |
| Fluoride, F | 22.89 mcg |
0.57% |
5% |
| Manganese, Mn | 0.35 mg |
15.22% |
139% |
| Selenium, Se | 15.54 mcg |
28.25% |
259% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.38 mg |
31.67% |
290% |
| Riboflavin | 0.19 mg |
14.62% |
134% |
| Niacin | 2.50 mg |
15.63% |
143% |
| Pantothenic acid | 0.11 mg |
2.2% |
20% |
| Vitamin B-6 | 0.04 mg |
3.08% |
28% |
| Folate, total | 72.80 mcg |
18.2% |
167% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.53 mg |
1.01% |
9% |
| Vitamin K (phylloquinone) | 2.38 mcg |
1.98% |
18% |
| Omega 6 | 1.07 g |
6.88% |
63% |
| Omega 3 | 0.04 g |
1.8% |
17% |
| Ash | 1.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 913.50 kJ |
|
|
| Sugars, total | 1.34 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.40 mcg |
|
|
| Folic acid | 64.40 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 117.60 mcg_DFE |
|
|
| Betaine | 3.71 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 2.00 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.69 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.32 g |
|
|
| Fatty acids, total monounsaturated | 2.73 g |
|
|
| Fatty acids, total polyunsaturated | 1.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tortilla (approx 12" dia) 114.0 grams |
Max calories at 5 servings. |
| Protein | 9.45 g |
16.88% |
95% |
| Total lipid (fat) | 8.84 g |
29.47% |
166% |
| Carbohydrate, by difference | 58.54 g |
19.51% |
110% |
| Energy (Calories) | 355.68 kcal |
17.78% |
100% |
| Fiber, total dietary | 3.53 g |
9.29% |
52% |
| Calcium, Ca | 147.06 mg |
14.71% |
83% |
| Iron, Fe | 3.81 mg |
47.63% |
268% |
| Magnesium, Mg | 25.08 mg |
6.27% |
35% |
| Phosphorus, P | 141.36 mg |
20.19% |
114% |
| Potassium, K | 176.70 mg |
3.76% |
21% |
| Sodium, Na | 725.04 mg |
48.34% |
272% |
| Zinc, Zn | 0.62 mg |
5.64% |
32% |
| Fluoride, F | 37.28 mcg |
0.93% |
5% |
| Manganese, Mn | 0.57 mg |
24.78% |
139% |
| Selenium, Se | 25.31 mcg |
46.02% |
259% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.61 mg |
50.83% |
286% |
| Riboflavin | 0.30 mg |
23.08% |
130% |
| Niacin | 4.07 mg |
25.44% |
143% |
| Pantothenic acid | 0.19 mg |
3.8% |
21% |
| Vitamin B-6 | 0.06 mg |
4.62% |
26% |
| Folate, total | 118.56 mcg |
29.64% |
167% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.01 mg |
1.64% |
9% |
| Vitamin K (phylloquinone) | 3.88 mcg |
3.23% |
18% |
| Omega 6 | 1.74 g |
11.19% |
63% |
| Omega 3 | 0.07 g |
3.15% |
18% |
| Ash | 2.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 34.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1487.70 kJ |
|
|
| Sugars, total | 2.19 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.68 mcg |
|
|
| Folic acid | 104.88 mcg |
|
|
| Folate, food | 13.68 mcg |
|
|
| Folate, DFE | 191.52 mcg_DFE |
|
|
| Betaine | 6.04 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.68 g |
|
|
| Lysine | 0.24 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.50 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.41 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 3.25 g |
|
|
| Glycine | 0.36 g |
|
|
| Proline | 1.12 g |
|
|
| Serine | 0.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.15 g |
|
|
| Fatty acids, total monounsaturated | 4.44 g |
|
|
| Fatty acids, total polyunsaturated | 1.81 g |
|
|