Nutritional Information for Tortillas, ready-to-bake or -fry, corn, without added salt
1.000 oz , 1.000 tortilla, medium (approx 6" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 31 servings. |
| Protein | 1.62 g |
2.89% |
92% |
| Total lipid (fat) | 0.71 g |
2.37% |
75% |
| Carbohydrate, by difference | 13.23 g |
4.41% |
140% |
| Energy (Calories) | 63.05 kcal |
3.15% |
100% |
| Fiber, total dietary | 1.48 g |
3.89% |
124% |
| Calcium, Ca | 49.70 mg |
4.97% |
158% |
| Iron, Fe | 0.40 mg |
5% |
159% |
| Magnesium, Mg | 18.46 mg |
4.62% |
146% |
| Phosphorus, P | 89.18 mg |
12.74% |
404% |
| Potassium, K | 43.74 mg |
0.93% |
30% |
| Sodium, Na | 3.12 mg |
0.21% |
7% |
| Zinc, Zn | 0.27 mg |
2.45% |
78% |
| Manganese, Mn | 0.11 mg |
4.78% |
152% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
79% |
| Riboflavin | 0.02 mg |
1.54% |
49% |
| Niacin | 0.43 mg |
2.69% |
85% |
| Pantothenic acid | 0.06 mg |
1.2% |
38% |
| Vitamin B-6 | 0.06 mg |
4.62% |
146% |
| Folate, total | 32.38 mcg |
8.1% |
257% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.31 g |
1.99% |
63% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.34 g |
|
|
| Water | 12.52 g |
|
|
| Energy | 263.84 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 28.12 mcg |
|
|
| Folate, food | 4.26 mcg |
|
|
| Folate, DFE | 51.97 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tortilla, medium (approx 6" dia) 26.0 grams |
Max calories at 34 servings. |
| Protein | 1.48 g |
2.64% |
92% |
| Total lipid (fat) | 0.65 g |
2.17% |
75% |
| Carbohydrate, by difference | 12.12 g |
4.04% |
140% |
| Energy (Calories) | 57.72 kcal |
2.89% |
100% |
| Fiber, total dietary | 1.35 g |
3.55% |
123% |
| Calcium, Ca | 45.50 mg |
4.55% |
158% |
| Iron, Fe | 0.36 mg |
4.5% |
156% |
| Magnesium, Mg | 16.90 mg |
4.23% |
146% |
| Phosphorus, P | 81.64 mg |
11.66% |
404% |
| Potassium, K | 40.04 mg |
0.85% |
30% |
| Sodium, Na | 2.86 mg |
0.19% |
7% |
| Zinc, Zn | 0.24 mg |
2.18% |
76% |
| Manganese, Mn | 0.10 mg |
4.35% |
151% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
87% |
| Riboflavin | 0.02 mg |
1.54% |
53% |
| Niacin | 0.39 mg |
2.44% |
84% |
| Pantothenic acid | 0.05 mg |
1% |
35% |
| Vitamin B-6 | 0.06 mg |
4.62% |
160% |
| Folate, total | 29.64 mcg |
7.41% |
257% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.28 g |
1.8% |
62% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 0.31 g |
|
|
| Water | 11.47 g |
|
|
| Energy | 241.54 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 25.74 mcg |
|
|
| Folate, food | 3.90 mcg |
|
|
| Folate, DFE | 47.58 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.28 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|