Nutritional Information for Tortillas, ready-to-bake or -fry, corn
1.000 enchilada , 1.000 tortilla , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 enchilada 19.0 grams |
Max calories at 48 servings. |
| Protein | 1.08 g |
1.93% |
93% |
| Total lipid (fat) | 0.54 g |
1.8% |
87% |
| Carbohydrate, by difference | 8.48 g |
2.83% |
136% |
| Energy (Calories) | 41.42 kcal |
2.07% |
100% |
| Fiber, total dietary | 1.20 g |
3.16% |
152% |
| Calcium, Ca | 15.39 mg |
1.54% |
74% |
| Iron, Fe | 0.23 mg |
2.88% |
139% |
| Magnesium, Mg | 13.68 mg |
3.42% |
165% |
| Phosphorus, P | 59.66 mg |
8.52% |
412% |
| Potassium, K | 35.34 mg |
0.75% |
36% |
| Sodium, Na | 8.55 mg |
0.57% |
28% |
| Zinc, Zn | 0.25 mg |
2.27% |
110% |
| Manganese, Mn | 0.06 mg |
2.61% |
126% |
| Selenium, Se | 1.16 mcg |
2.11% |
102% |
| Vitamin A, IU | 0.38 IU |
0.01% |
1% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
80% |
| Riboflavin | 0.01 mg |
0.77% |
37% |
| Niacin | 0.28 mg |
1.75% |
85% |
| Pantothenic acid | 0.02 mg |
0.4% |
19% |
| Vitamin B-6 | 0.04 mg |
3.08% |
149% |
| Folate, total | 0.95 mcg |
0.24% |
11% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.53 mg |
0.46% |
22% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.26 g |
1.67% |
81% |
| Omega 3 | 0.01 g |
0.45% |
22% |
| Ash | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 173.28 kJ |
|
|
| Sugars, total | 0.17 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.19 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.19 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.57 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.95 mcg |
|
|
| Folate, DFE | 0.95 mcg_DFE |
|
|
| Betaine | 0.08 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tortilla 24.0 grams |
Max calories at 38 servings. |
| Protein | 1.37 g |
2.45% |
94% |
| Total lipid (fat) | 0.68 g |
2.27% |
87% |
| Carbohydrate, by difference | 10.71 g |
3.57% |
136% |
| Energy (Calories) | 52.32 kcal |
2.62% |
100% |
| Fiber, total dietary | 1.51 g |
3.97% |
152% |
| Calcium, Ca | 19.44 mg |
1.94% |
74% |
| Iron, Fe | 0.30 mg |
3.75% |
143% |
| Magnesium, Mg | 17.28 mg |
4.32% |
165% |
| Phosphorus, P | 75.36 mg |
10.77% |
412% |
| Potassium, K | 44.64 mg |
0.95% |
36% |
| Sodium, Na | 10.80 mg |
0.72% |
28% |
| Zinc, Zn | 0.31 mg |
2.82% |
108% |
| Manganese, Mn | 0.08 mg |
3.48% |
133% |
| Selenium, Se | 1.46 mcg |
2.65% |
101% |
| Vitamin A, IU | 0.48 IU |
0.02% |
1% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
18% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
64% |
| Riboflavin | 0.02 mg |
1.54% |
59% |
| Niacin | 0.36 mg |
2.25% |
86% |
| Pantothenic acid | 0.03 mg |
0.6% |
23% |
| Vitamin B-6 | 0.05 mg |
3.85% |
147% |
| Folate, total | 1.20 mcg |
0.3% |
11% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.19 mg |
0.58% |
22% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.33 g |
2.12% |
81% |
| Omega 3 | 0.01 g |
0.45% |
17% |
| Ash | 0.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 218.88 kJ |
|
|
| Sugars, total | 0.21 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.24 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.24 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.72 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.20 mcg |
|
|
| Folate, DFE | 1.20 mcg_DFE |
|
|
| Betaine | 0.10 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 32 servings. |
| Protein | 1.62 g |
2.89% |
93% |
| Total lipid (fat) | 0.81 g |
2.7% |
87% |
| Carbohydrate, by difference | 12.68 g |
4.23% |
137% |
| Energy (Calories) | 61.91 kcal |
3.1% |
100% |
| Fiber, total dietary | 1.79 g |
4.71% |
152% |
| Calcium, Ca | 23.00 mg |
2.3% |
74% |
| Iron, Fe | 0.35 mg |
4.38% |
141% |
| Magnesium, Mg | 20.45 mg |
5.11% |
165% |
| Phosphorus, P | 89.18 mg |
12.74% |
412% |
| Potassium, K | 52.82 mg |
1.12% |
36% |
| Sodium, Na | 12.78 mg |
0.85% |
28% |
| Zinc, Zn | 0.37 mg |
3.36% |
109% |
| Manganese, Mn | 0.09 mg |
3.91% |
126% |
| Selenium, Se | 1.73 mcg |
3.15% |
102% |
| Vitamin A, IU | 0.57 IU |
0.02% |
1% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
81% |
| Riboflavin | 0.02 mg |
1.54% |
50% |
| Niacin | 0.43 mg |
2.69% |
87% |
| Pantothenic acid | 0.03 mg |
0.6% |
19% |
| Vitamin B-6 | 0.06 mg |
4.62% |
149% |
| Folate, total | 1.42 mcg |
0.36% |
11% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.78 mg |
0.69% |
22% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.39 g |
2.51% |
81% |
| Omega 3 | 0.01 g |
0.45% |
15% |
| Ash | 0.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 259.01 kJ |
|
|
| Sugars, total | 0.25 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.85 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.42 mcg |
|
|
| Folate, DFE | 1.42 mcg_DFE |
|
|
| Betaine | 0.11 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|