| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 30 servings. | |
| Protein | 2.04 g | 3.64% | 110% |
| Total lipid (fat) | 0.27 g | 0.9% | 27% |
| Carbohydrate, by difference | 13.98 g | 4.66% | 140% |
| Energy (Calories) | 66.36 kcal | 3.32% | 100% |
| Fiber, total dietary | 0.67 g | 1.76% | 53% |
| Calcium, Ca | 19.60 mg | 1.96% | 59% |
| Iron, Fe | 1.07 mg | 13.38% | 403% |
| Magnesium, Mg | 5.32 mg | 1.33% | 40% |
| Phosphorus, P | 40.88 mg | 5.84% | 176% |
| Potassium, K | 29.40 mg | 0.63% | 19% |
| Sodium, Na | 134.96 mg | 9% | 271% |
| Zinc, Zn | 0.09 mg | 0.82% | 25% |
| Manganese, Mn | 0.08 mg | 3.48% | 105% |
| Selenium, Se | 4.65 mcg | 8.45% | 255% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 10% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 251% |
| Riboflavin | 0.03 mg | 2.31% | 70% |
| Niacin | 1.16 mg | 7.25% | 219% |
| Pantothenic acid | 0.05 mg | 1% | 30% |
| Vitamin B-6 | 0.02 mg | 1.54% | 46% |
| Folate, total | 27.44 mcg | 6.86% | 207% |
| Vitamin K (phylloquinone) | 0.11 mcg | 0.09% | 3% |
| Omega 6 | 0.10 g | 0.64% | 19% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.52 g | ||
| Starch | 12.05 g | ||
| Sucrose | 0.06 g | ||
| Glucose (dextrose) | 0.04 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.66 g | ||
| Water | 11.19 g | ||
| Energy | 278.04 kJ | ||
| Sugars, total | 0.77 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 24.36 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 44.52 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.73 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.25 g | ||
| Serine | 0.10 g | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||