| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 81.0 grams | Max calories at 8 servings. | |
| Protein | 10.94 g | 19.54% | 157% |
| Total lipid (fat) | 5.86 g | 19.53% | 157% |
| Carbohydrate, by difference | 38.07 g | 12.69% | 102% |
| Energy (Calories) | 248.67 kcal | 12.43% | 100% |
| Fiber, total dietary | 1.54 g | 4.05% | 33% |
| Calcium, Ca | 123.12 mg | 12.31% | 99% |
| Iron, Fe | 1.22 mg | 15.25% | 123% |
| Magnesium, Mg | 17.01 mg | 4.25% | 34% |
| Phosphorus, P | 171.72 mg | 24.53% | 197% |
| Potassium, K | 72.09 mg | 1.53% | 12% |
| Sodium, Na | 278.64 mg | 18.58% | 149% |
| Zinc, Zn | 0.83 mg | 7.55% | 61% |
| Selenium, Se | 19.36 mcg | 35.2% | 283% |
| Vitamin A, IU | 115.83 IU | 3.86% | 31% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.25 mg | 20.83% | 168% |
| Riboflavin | 0.25 mg | 19.23% | 155% |
| Niacin | 2.18 mg | 13.63% | 110% |
| Vitamin B-6 | 0.03 mg | 2.31% | 19% |
| Folate, total | 59.94 mcg | 14.99% | 121% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 44% |
| Choline, total | 4.37 mg | 0.79% | 6% |
| Vitamin K (phylloquinone) | 1.05 mcg | 0.88% | 7% |
| Omega 6 | 0.30 g | 1.93% | 16% |
| Omega 3 | 0.07 g | 3.15% | 25% |
| Ash | 1.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.71 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1040.04 kJ | ||
| Sugars, total | 0.77 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 29.97 mcg | ||
| Vitamin A, RAE | 30.78 mcg_RAE | ||
| Carotene, beta | 8.91 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.81 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 25.92 mcg | ||
| Folic acid | 50.22 mcg | ||
| Folate, food | 9.72 mcg | ||
| Folate, DFE | 94.77 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 34.02 mg | ||
| Fatty acids, total saturated | 2.92 g | ||
| Fatty acids, total monounsaturated | 1.67 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||