| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 340.0 grams | Max calories at 2 servings. | |
| Protein | 0.68 g | 1.21% | 3% |
| Total lipid (fat) | 0.34 g | 1.13% | 3% |
| Carbohydrate, by difference | 225.42 g | 75.14% | 174% |
| Energy (Calories) | 863.60 kcal | 43.18% | 100% |
| Fiber, total dietary | 2.38 g | 6.26% | 15% |
| Calcium, Ca | 20.40 mg | 2.04% | 5% |
| Iron, Fe | 0.95 mg | 11.88% | 28% |
| Magnesium, Mg | 13.60 mg | 3.4% | 8% |
| Phosphorus, P | 17.00 mg | 2.43% | 6% |
| Potassium, K | 173.40 mg | 3.69% | 9% |
| Sodium, Na | 71.40 mg | 4.76% | 11% |
| Zinc, Zn | 0.20 mg | 1.82% | 4% |
| Manganese, Mn | 0.57 mg | 24.78% | 57% |
| Selenium, Se | 2.72 mcg | 4.95% | 11% |
| Vitamin A, IU | 61.20 IU | 2.04% | 5% |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 2.27% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 46.58 mg | 51.76% | 120% |
| Thiamin | 0.04 mg | 3.33% | 8% |
| Riboflavin | 0.08 mg | 6.15% | 14% |
| Niacin | 0.55 mg | 3.44% | 8% |
| Pantothenic acid | 0.16 mg | 3.2% | 7% |
| Vitamin B-6 | 0.04 mg | 3.08% | 7% |
| Folate, total | 20.40 mcg | 5.1% | 12% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 33.32 mg | 6.06% | 14% |
| Vitamin K (phylloquinone) | 2.38 mcg | 1.98% | 5% |
| Omega 6 | 0.10 g | 0.64% | 1% |
| Omega 3 | 0.07 g | 3.15% | 7% |
| Ash | 1.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 112.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3614.20 kJ | ||
| Sugars, total | 93.09 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.40 mcg_RAE | ||
| Carotene, beta | 30.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 30.60 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.40 mcg | ||
| Folate, DFE | 20.40 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 tbsp 42.0 grams | Max calories at 18 servings. | |
| Protein | 0.08 g | 0.14% | 3% |
| Total lipid (fat) | 0.04 g | 0.13% | 2% |
| Carbohydrate, by difference | 27.85 g | 9.28% | 174% |
| Energy (Calories) | 106.68 kcal | 5.33% | 100% |
| Fiber, total dietary | 0.29 g | 0.76% | 14% |
| Calcium, Ca | 2.52 mg | 0.25% | 5% |
| Iron, Fe | 0.12 mg | 1.5% | 28% |
| Magnesium, Mg | 1.68 mg | 0.42% | 8% |
| Phosphorus, P | 2.10 mg | 0.3% | 6% |
| Potassium, K | 21.42 mg | 0.46% | 9% |
| Sodium, Na | 8.82 mg | 0.59% | 11% |
| Zinc, Zn | 0.03 mg | 0.27% | 5% |
| Manganese, Mn | 0.07 mg | 3.04% | 57% |
| Selenium, Se | 0.34 mcg | 0.62% | 12% |
| Vitamin A, IU | 7.56 IU | 0.25% | 5% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.75 mg | 6.39% | 120% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 14% |
| Niacin | 0.07 mg | 0.44% | 8% |
| Pantothenic acid | 0.02 mg | 0.4% | 7% |
| Vitamin B-6 | 0.01 mg | 0.77% | 14% |
| Folate, total | 2.52 mcg | 0.63% | 12% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.12 mg | 0.75% | 14% |
| Vitamin K (phylloquinone) | 0.29 mcg | 0.24% | 5% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.86 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 446.46 kJ | ||
| Sugars, total | 11.50 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.42 mcg_RAE | ||
| Carotene, beta | 3.78 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3.78 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.52 mcg | ||
| Folate, DFE | 2.52 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||