| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 340.0 grams | Max calories at 2 servings. | |
| Protein | 0.34 g | 0.61% | 1% |
| Total lipid (fat) | 0.34 g | 1.13% | 3% |
| Carbohydrate, by difference | 225.76 g | 75.25% | 175% |
| Energy (Calories) | 860.20 kcal | 43.01% | 100% |
| Fiber, total dietary | 1.36 g | 3.58% | 8% |
| Calcium, Ca | 20.40 mg | 2.04% | 5% |
| Iron, Fe | 0.41 mg | 5.13% | 12% |
| Magnesium, Mg | 20.40 mg | 5.1% | 12% |
| Phosphorus, P | 10.20 mg | 1.46% | 3% |
| Potassium, K | 146.20 mg | 3.11% | 7% |
| Sodium, Na | 142.80 mg | 9.52% | 22% |
| Zinc, Zn | 0.17 mg | 1.55% | 4% |
| Manganese, Mn | 0.24 mg | 10.43% | 24% |
| Selenium, Se | 2.38 mcg | 4.33% | 10% |
| Vitamin A, IU | 57.80 IU | 1.93% | 4% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.54 mg | 11.71% | 27% |
| Thiamin | 0.13 mg | 10.83% | 25% |
| Riboflavin | 0.06 mg | 4.62% | 11% |
| Niacin | 0.34 mg | 2.13% | 5% |
| Pantothenic acid | 0.04 mg | 0.8% | 2% |
| Vitamin B-6 | 0.10 mg | 7.69% | 18% |
| Folate, total | 6.80 mcg | 1.7% | 4% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.44 mg | 0.99% | 2% |
| Vitamin K (phylloquinone) | 0.68 mcg | 0.57% | 1% |
| Omega 6 | 0.17 g | 1.09% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 112.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3600.60 kJ | ||
| Sugars, total | 71.43 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.40 mcg_RAE | ||
| Carotene, beta | 34.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 6.80 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 tbsp 42.0 grams | Max calories at 18 servings. | |
| Protein | 0.04 g | 0.07% | 1% |
| Total lipid (fat) | 0.04 g | 0.13% | 3% |
| Carbohydrate, by difference | 27.89 g | 9.3% | 175% |
| Energy (Calories) | 106.26 kcal | 5.31% | 100% |
| Fiber, total dietary | 0.17 g | 0.45% | 8% |
| Calcium, Ca | 2.52 mg | 0.25% | 5% |
| Iron, Fe | 0.05 mg | 0.63% | 12% |
| Magnesium, Mg | 2.52 mg | 0.63% | 12% |
| Phosphorus, P | 1.26 mg | 0.18% | 3% |
| Potassium, K | 18.06 mg | 0.38% | 7% |
| Sodium, Na | 17.64 mg | 1.18% | 22% |
| Zinc, Zn | 0.02 mg | 0.18% | 3% |
| Manganese, Mn | 0.03 mg | 1.3% | 25% |
| Selenium, Se | 0.29 mcg | 0.53% | 10% |
| Vitamin A, IU | 7.14 IU | 0.24% | 4% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.30 mg | 1.44% | 27% |
| Thiamin | 0.02 mg | 1.67% | 31% |
| Riboflavin | 0.01 mg | 0.77% | 14% |
| Niacin | 0.04 mg | 0.25% | 5% |
| Pantothenic acid | 0.01 mg | 0.2% | 4% |
| Vitamin B-6 | 0.01 mg | 0.77% | 14% |
| Folate, total | 0.84 mcg | 0.21% | 4% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.67 mg | 0.12% | 2% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 1% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.86 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 444.78 kJ | ||
| Sugars, total | 8.82 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.42 mcg_RAE | ||
| Carotene, beta | 4.20 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||