| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 328.0 grams | Max calories at 1 servings. | |
| Protein | 14.76 g | 26.36% | 36% |
| Total lipid (fat) | 72.16 g | 240.53% | 327% |
| Carbohydrate, by difference | 190.50 g | 63.5% | 86% |
| Energy (Calories) | 1469.44 kcal | 73.47% | 100% |
| Fiber, total dietary | 7.54 g | 19.84% | 27% |
| Calcium, Ca | 114.80 mg | 11.48% | 16% |
| Iron, Fe | 3.44 mg | 43% | 59% |
| Magnesium, Mg | 177.12 mg | 44.28% | 60% |
| Phosphorus, P | 387.04 mg | 55.29% | 75% |
| Potassium, K | 495.28 mg | 10.54% | 14% |
| Sodium, Na | 137.76 mg | 9.18% | 13% |
| Zinc, Zn | 3.44 mg | 31.27% | 43% |
| Manganese, Mn | 3.96 mg | 172.17% | 234% |
| Selenium, Se | 6.89 mcg | 12.53% | 17% |
| Vitamin A, IU | 22.96 IU | 0.77% | 1% |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 5% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.98 mg | 1.09% | 1% |
| Thiamin | 0.59 mg | 49.17% | 67% |
| Riboflavin | 0.39 mg | 30% | 41% |
| Niacin | 1.22 mg | 7.63% | 10% |
| Pantothenic acid | 0.68 mg | 13.6% | 19% |
| Vitamin B-6 | 0.58 mg | 44.62% | 61% |
| Folate, total | 85.28 mcg | 21.32% | 29% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 38.70 mg | 7.04% | 10% |
| Vitamin K (phylloquinone) | 2.95 mcg | 2.46% | 3% |
| Omega 6 | 37.06 g | 238.33% | 324% |
| Omega 3 | 7.94 g | 357.66% | 487% |
| Ash | 2.39 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 48.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 6153.28 kJ | ||
| Sugars, total | 120.44 g | ||
| Copper, Cu | 1.77 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 13.12 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 9.84 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 85.28 mcg | ||
| Folate, DFE | 85.28 mcg_DFE | ||
| Tryptophan | 0.19 g | ||
| Threonine | 0.46 g | ||
| Isoleucine | 0.58 g | ||
| Leucine | 1.01 g | ||
| Lysine | 0.40 g | ||
| Methionine | 0.29 g | ||
| Cystine | 0.35 g | ||
| Phenylalanine | 0.64 g | ||
| Tyrosine | 0.45 g | ||
| Valine | 0.74 g | ||
| Arginine | 2.15 g | ||
| Histidine | 0.37 g | ||
| Alanine | 0.62 g | ||
| Aspartic acid | 1.51 g | ||
| Glutamic acid | 2.87 g | ||
| Glycine | 0.77 g | ||
| Proline | 0.56 g | ||
| Serine | 0.80 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 6.43 g | ||
| Fatty acids, total monounsaturated | 16.30 g | ||
| Fatty acids, total polyunsaturated | 45.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 tbsp 41.0 grams | Max calories at 10 servings. | |
| Protein | 1.85 g | 3.3% | 36% |
| Total lipid (fat) | 9.02 g | 30.07% | 327% |
| Carbohydrate, by difference | 23.81 g | 7.94% | 86% |
| Energy (Calories) | 183.68 kcal | 9.18% | 100% |
| Fiber, total dietary | 0.94 g | 2.47% | 27% |
| Calcium, Ca | 14.35 mg | 1.44% | 16% |
| Iron, Fe | 0.43 mg | 5.38% | 59% |
| Magnesium, Mg | 22.14 mg | 5.54% | 60% |
| Phosphorus, P | 48.38 mg | 6.91% | 75% |
| Potassium, K | 61.91 mg | 1.32% | 14% |
| Sodium, Na | 17.22 mg | 1.15% | 13% |
| Zinc, Zn | 0.43 mg | 3.91% | 43% |
| Manganese, Mn | 0.49 mg | 21.3% | 232% |
| Selenium, Se | 0.86 mcg | 1.56% | 17% |
| Vitamin A, IU | 2.87 IU | 0.1% | 1% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.12 mg | 0.13% | 1% |
| Thiamin | 0.07 mg | 5.83% | 64% |
| Riboflavin | 0.05 mg | 3.85% | 42% |
| Niacin | 0.15 mg | 0.94% | 10% |
| Pantothenic acid | 0.08 mg | 1.6% | 17% |
| Vitamin B-6 | 0.07 mg | 5.38% | 59% |
| Folate, total | 10.66 mcg | 2.67% | 29% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.84 mg | 0.88% | 10% |
| Vitamin K (phylloquinone) | 0.37 mcg | 0.31% | 3% |
| Omega 6 | 4.63 g | 29.77% | 324% |
| Omega 3 | 0.99 g | 44.59% | 486% |
| Ash | 0.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 769.16 kJ | ||
| Sugars, total | 15.06 g | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 1.64 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.23 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.66 mcg | ||
| Folate, DFE | 10.66 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.27 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.36 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.07 g | ||
| Serine | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.80 g | ||
| Fatty acids, total monounsaturated | 2.04 g | ||
| Fatty acids, total polyunsaturated | 5.63 g | ||