Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 21 servings. | |
Protein | 0.23 g | 0.41% | 9% |
Total lipid (fat) | 0.09 g | 0.3% | 7% |
Carbohydrate, by difference | 22.44 g | 7.48% | 164% |
Energy (Calories) | 91.45 kcal | 4.57% | 100% |
Fiber, total dietary | 0.03 g | 0.08% | 2% |
Calcium, Ca | 0.85 mg | 0.09% | 2% |
Iron, Fe | 0.06 mg | 0.75% | 16% |
Magnesium, Mg | 0.57 mg | 0.14% | 3% |
Phosphorus, P | 2.27 mg | 0.32% | 7% |
Potassium, K | 1.42 mg | 0.03% | 1% |
Sodium, Na | 22.72 mg | 1.51% | 33% |
Zinc, Zn | 0.01 mg | 0.09% | 2% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 0.54 mcg | 0.98% | 21% |
Vitamin A, IU | 0.28 IU | 0.01% | 0% |
Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.00 mg | 0% | 0% |
Niacin | 0.02 mg | 0.13% | 3% |
Pantothenic acid | 0.00 mg | 0% | 0% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 0.28 mcg | 0.07% | 2% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 0.03 mg | 0.01% | 0% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 0.01 g | 0.06% | 1% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 0.03 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 5.62 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 382.55 kJ | ||
Sugars, total | 13.29 g | ||
Copper, Cu | 0.03 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.28 mcg | ||
Folate, DFE | 0.28 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.02 g | ||
Fatty acids, total monounsaturated | 0.02 g | ||
Fatty acids, total polyunsaturated | 0.01 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 jar 198.0 grams | Max calories at 3 servings. | |
Protein | 1.58 g | 2.82% | 9% |
Total lipid (fat) | 0.59 g | 1.97% | 6% |
Carbohydrate, by difference | 156.42 g | 52.14% | 164% |
Energy (Calories) | 637.56 kcal | 31.88% | 100% |
Fiber, total dietary | 0.20 g | 0.53% | 2% |
Calcium, Ca | 5.94 mg | 0.59% | 2% |
Iron, Fe | 0.44 mg | 5.5% | 17% |
Magnesium, Mg | 3.96 mg | 0.99% | 3% |
Phosphorus, P | 15.84 mg | 2.26% | 7% |
Potassium, K | 9.90 mg | 0.21% | 1% |
Sodium, Na | 158.40 mg | 10.56% | 33% |
Zinc, Zn | 0.08 mg | 0.73% | 2% |
Manganese, Mn | 0.02 mg | 0.87% | 3% |
Selenium, Se | 3.76 mcg | 6.84% | 21% |
Vitamin A, IU | 1.98 IU | 0.07% | 0% |
Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.00 mg | 0% | 0% |
Niacin | 0.15 mg | 0.94% | 3% |
Pantothenic acid | 0.01 mg | 0.2% | 1% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 1.98 mcg | 0.5% | 2% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 0.20 mg | 0.04% | 0% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 0.09 g | 0.58% | 2% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 0.20 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 39.20 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 2667.06 kJ | ||
Sugars, total | 92.66 g | ||
Copper, Cu | 0.19 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.98 mcg | ||
Folate, DFE | 1.98 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.11 g | ||
Fatty acids, total monounsaturated | 0.16 g | ||
Fatty acids, total polyunsaturated | 0.09 g |