| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 tbsp 41.0 grams | Max calories at 19 servings. | |
| Protein | 0.62 g | 1.11% | 21% |
| Total lipid (fat) | 0.04 g | 0.13% | 3% |
| Carbohydrate, by difference | 27.02 g | 9.01% | 174% |
| Energy (Calories) | 103.32 kcal | 5.17% | 100% |
| Fiber, total dietary | 0.37 g | 0.97% | 19% |
| Calcium, Ca | 21.73 mg | 2.17% | 42% |
| Iron, Fe | 0.08 mg | 1% | 19% |
| Magnesium, Mg | 2.87 mg | 0.72% | 14% |
| Phosphorus, P | 19.27 mg | 2.75% | 53% |
| Potassium, K | 34.44 mg | 0.73% | 14% |
| Sodium, Na | 143.09 mg | 9.54% | 185% |
| Zinc, Zn | 0.08 mg | 0.73% | 14% |
| Manganese, Mn | 0.02 mg | 0.87% | 17% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 36.90 IU | 1.23% | 24% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.12 mg | 0.13% | 3% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.04 mg | 3.08% | 60% |
| Niacin | 0.02 mg | 0.13% | 2% |
| Pantothenic acid | 0.06 mg | 1.2% | 23% |
| Vitamin B-6 | 0.01 mg | 0.77% | 15% |
| Folate, total | 0.82 mcg | 0.21% | 4% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 32% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.21 g | ||
| Water | 13.12 g | ||
| Energy | 432.14 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 11.07 mcg | ||
| Vitamin A, RAE | 11.07 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.82 mcg | ||
| Folate, DFE | 0.82 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.13 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.06 g | ||
| Serine | 0.03 g | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.41 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||