Nutritional Information for Tomatoes, yellow, raw
1.000 cup, chopped , 1.000 tomato
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 139.0 grams |
Max water at 45 servings. |
| Protein | 1.36 g |
2.43% |
110% |
| Total lipid (fat) | 0.36 g |
1.2% |
54% |
| Carbohydrate, by difference | 4.14 g |
1.38% |
63% |
| Energy (Calories) | 20.85 kcal |
1.04% |
47% |
| Fiber, total dietary | 0.97 g |
2.55% |
116% |
| Calcium, Ca | 15.29 mg |
1.53% |
69% |
| Iron, Fe | 0.68 mg |
8.5% |
385% |
| Magnesium, Mg | 16.68 mg |
4.17% |
189% |
| Phosphorus, P | 50.04 mg |
7.15% |
324% |
| Potassium, K | 358.62 mg |
7.63% |
346% |
| Sodium, Na | 31.97 mg |
2.13% |
97% |
| Zinc, Zn | 0.39 mg |
3.55% |
161% |
| Manganese, Mn | 0.17 mg |
7.39% |
335% |
| Selenium, Se | 0.56 mcg |
1.02% |
46% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.51 mg |
13.9% |
630% |
| Thiamin | 0.06 mg |
5% |
227% |
| Riboflavin | 0.07 mg |
5.38% |
244% |
| Niacin | 1.64 mg |
10.25% |
464% |
| Pantothenic acid | 0.15 mg |
3% |
136% |
| Vitamin B-6 | 0.08 mg |
6.15% |
279% |
| Folate, total | 41.70 mcg |
10.43% |
472% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.14 g |
0.9% |
41% |
| Omega 3 | 0.01 g |
0.45% |
20% |
| Ash | 0.70 g |
|
|
| Water | 132.44 g |
|
|
| Energy | 87.57 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 41.70 mcg |
|
|
| Folate, DFE | 41.70 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 8.34 mg |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tomato 212.0 grams |
Max water at 29 servings. |
| Protein | 2.08 g |
3.71% |
110% |
| Total lipid (fat) | 0.55 g |
1.83% |
54% |
| Carbohydrate, by difference | 6.32 g |
2.11% |
63% |
| Energy (Calories) | 31.80 kcal |
1.59% |
47% |
| Fiber, total dietary | 1.48 g |
3.89% |
116% |
| Calcium, Ca | 23.32 mg |
2.33% |
69% |
| Iron, Fe | 1.04 mg |
13% |
386% |
| Magnesium, Mg | 25.44 mg |
6.36% |
189% |
| Phosphorus, P | 76.32 mg |
10.9% |
324% |
| Potassium, K | 546.96 mg |
11.64% |
346% |
| Sodium, Na | 48.76 mg |
3.25% |
97% |
| Zinc, Zn | 0.59 mg |
5.36% |
159% |
| Manganese, Mn | 0.25 mg |
10.87% |
323% |
| Selenium, Se | 0.85 mcg |
1.55% |
46% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 19.08 mg |
21.2% |
630% |
| Thiamin | 0.09 mg |
7.5% |
223% |
| Riboflavin | 0.10 mg |
7.69% |
228% |
| Niacin | 2.50 mg |
15.63% |
464% |
| Pantothenic acid | 0.23 mg |
4.6% |
137% |
| Vitamin B-6 | 0.12 mg |
9.23% |
274% |
| Folate, total | 63.60 mcg |
15.9% |
472% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.22 g |
1.41% |
42% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 1.06 g |
|
|
| Water | 201.99 g |
|
|
| Energy | 133.56 kJ |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 63.60 mcg |
|
|
| Folate, DFE | 63.60 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.76 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Phytosterols | 12.72 mg |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|