| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 110.0 grams | Max calories at 8 servings. | |
| Protein | 5.57 g | 9.95% | 85% |
| Total lipid (fat) | 15.49 g | 51.63% | 441% |
| Carbohydrate, by difference | 25.66 g | 8.55% | 73% |
| Energy (Calories) | 234.30 kcal | 11.72% | 100% |
| Fiber, total dietary | 6.38 g | 16.79% | 143% |
| Calcium, Ca | 51.70 mg | 5.17% | 44% |
| Iron, Fe | 2.95 mg | 36.88% | 315% |
| Magnesium, Mg | 89.10 mg | 22.28% | 190% |
| Phosphorus, P | 152.90 mg | 21.84% | 186% |
| Potassium, K | 1721.50 mg | 36.63% | 313% |
| Sodium, Na | 292.60 mg | 19.51% | 167% |
| Zinc, Zn | 0.86 mg | 7.82% | 67% |
| Manganese, Mn | 0.51 mg | 22.17% | 189% |
| Selenium, Se | 3.30 mcg | 6% | 51% |
| Vitamin A, IU | 1414.60 IU | 47.15% | 403% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 111.98 mg | 124.42% | 1062% |
| Thiamin | 0.21 mg | 17.5% | 149% |
| Riboflavin | 0.42 mg | 32.31% | 276% |
| Niacin | 3.99 mg | 24.94% | 213% |
| Pantothenic acid | 0.53 mg | 10.6% | 90% |
| Vitamin B-6 | 0.35 mg | 26.92% | 230% |
| Folate, total | 25.30 mcg | 6.33% | 54% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.18 g | 14.02% | 120% |
| Omega 3 | 0.09 g | 4.05% | 35% |
| Ash | 4.07 g | ||
| Water | 59.21 g | ||
| Energy | 980.10 kJ | ||
| Copper, Cu | 0.52 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 70.40 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.30 mcg | ||
| Folate, DFE | 25.30 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.20 g | ||
| Lysine | 0.20 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.77 g | ||
| Glutamic acid | 2.05 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.11 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.08 g | ||
| Fatty acids, total monounsaturated | 9.53 g | ||
| Fatty acids, total polyunsaturated | 2.27 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 3.0 grams | Max cups at 64 servings. | |
| Protein | 0.15 g | 0.27% | 17% |
| Total lipid (fat) | 0.42 g | 1.4% | 90% |
| Carbohydrate, by difference | 0.70 g | 0.23% | 15% |
| Energy (Calories) | 6.39 kcal | 0.32% | 20% |
| Fiber, total dietary | 0.17 g | 0.45% | 29% |
| Calcium, Ca | 1.41 mg | 0.14% | 9% |
| Iron, Fe | 0.08 mg | 1% | 64% |
| Magnesium, Mg | 2.43 mg | 0.61% | 39% |
| Phosphorus, P | 4.17 mg | 0.6% | 38% |
| Potassium, K | 46.95 mg | 1% | 64% |
| Sodium, Na | 7.98 mg | 0.53% | 34% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.09 mcg | 0.16% | 10% |
| Vitamin A, IU | 38.58 IU | 1.29% | 82% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.05 mg | 3.39% | 217% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.11 mg | 0.69% | 44% |
| Pantothenic acid | 0.01 mg | 0.2% | 13% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 0.69 mcg | 0.17% | 11% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 25% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.11 g | ||
| Water | 1.61 g | ||
| Energy | 26.73 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.92 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.69 mcg | ||
| Folate, DFE | 0.69 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.26 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||