| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 54.0 grams | Max fiber at 12 servings. | |
| Protein | 7.62 g | 13.61% | 164% |
| Total lipid (fat) | 1.60 g | 5.33% | 64% |
| Carbohydrate, by difference | 30.11 g | 10.04% | 121% |
| Energy (Calories) | 139.32 kcal | 6.97% | 84% |
| Fiber, total dietary | 6.64 g | 17.47% | 211% |
| Calcium, Ca | 59.40 mg | 5.94% | 72% |
| Iron, Fe | 4.91 mg | 61.38% | 739% |
| Magnesium, Mg | 104.76 mg | 26.19% | 316% |
| Phosphorus, P | 192.24 mg | 27.46% | 331% |
| Potassium, K | 1850.58 mg | 39.37% | 474% |
| Sodium, Na | 1131.30 mg | 75.42% | 909% |
| Zinc, Zn | 1.07 mg | 9.73% | 117% |
| Manganese, Mn | 1.00 mg | 43.48% | 524% |
| Selenium, Se | 2.97 mcg | 5.4% | 65% |
| Vitamin A, IU | 471.96 IU | 15.73% | 190% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 21.17 mg | 23.52% | 283% |
| Thiamin | 0.29 mg | 24.17% | 291% |
| Riboflavin | 0.26 mg | 20% | 241% |
| Niacin | 4.89 mg | 30.56% | 368% |
| Pantothenic acid | 1.13 mg | 22.6% | 272% |
| Vitamin B-6 | 0.18 mg | 13.85% | 167% |
| Folate, total | 36.72 mcg | 9.18% | 111% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 56.48 mg | 10.27% | 124% |
| Vitamin K (phylloquinone) | 23.22 mcg | 19.35% | 233% |
| Omega 6 | 0.60 g | 3.86% | 46% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 6.80 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 7.86 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 582.66 kJ | ||
| Sugars, total | 20.30 g | ||
| Copper, Cu | 0.77 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 23.76 mcg_RAE | ||
| Carotene, beta | 282.96 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 24787.08 mcg | ||
| Lutein + zeaxanthin | 766.26 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 36.72 mcg | ||
| Folate, DFE | 36.72 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.28 g | ||
| Lysine | 0.28 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.22 g | ||
| Aspartic acid | 1.06 g | ||
| Glutamic acid | 2.81 g | ||
| Glycine | 0.19 g | ||
| Proline | 0.14 g | ||
| Serine | 0.20 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.26 g | ||
| Fatty acids, total polyunsaturated | 0.60 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 2.0 grams | Max cups at 64 servings. | |
| Protein | 0.28 g | 0.5% | 32% |
| Total lipid (fat) | 0.06 g | 0.2% | 13% |
| Carbohydrate, by difference | 1.12 g | 0.37% | 24% |
| Energy (Calories) | 5.16 kcal | 0.26% | 17% |
| Fiber, total dietary | 0.25 g | 0.66% | 42% |
| Calcium, Ca | 2.20 mg | 0.22% | 14% |
| Iron, Fe | 0.18 mg | 2.25% | 144% |
| Magnesium, Mg | 3.88 mg | 0.97% | 62% |
| Phosphorus, P | 7.12 mg | 1.02% | 65% |
| Potassium, K | 68.54 mg | 1.46% | 93% |
| Sodium, Na | 41.90 mg | 2.79% | 179% |
| Zinc, Zn | 0.04 mg | 0.36% | 23% |
| Manganese, Mn | 0.04 mg | 1.74% | 111% |
| Selenium, Se | 0.11 mcg | 0.2% | 13% |
| Vitamin A, IU | 17.48 IU | 0.58% | 37% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.78 mg | 0.87% | 55% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.18 mg | 1.13% | 72% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 1.36 mcg | 0.34% | 22% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.09 mg | 0.38% | 24% |
| Vitamin K (phylloquinone) | 0.86 mcg | 0.72% | 46% |
| Omega 6 | 0.02 g | 0.13% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.29 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 21.58 kJ | ||
| Sugars, total | 0.75 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.88 mcg_RAE | ||
| Carotene, beta | 10.48 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 918.04 mcg | ||
| Lutein + zeaxanthin | 28.38 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.36 mcg | ||
| Folate, DFE | 1.36 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.04 g | ||
| Glutamic acid | 0.10 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||