Nutritional Information for Tomatoes, red, ripe, cooked, with salt
1.000 cup , 0.500 cup , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 240.0 grams |
Max water at 26 servings. |
| Protein | 2.28 g |
4.07% |
108% |
| Total lipid (fat) | 0.26 g |
0.87% |
23% |
| Carbohydrate, by difference | 9.62 g |
3.21% |
85% |
| Energy (Calories) | 43.20 kcal |
2.16% |
57% |
| Fiber, total dietary | 1.68 g |
4.42% |
117% |
| Calcium, Ca | 26.40 mg |
2.64% |
70% |
| Iron, Fe | 1.63 mg |
20.38% |
540% |
| Magnesium, Mg | 21.60 mg |
5.4% |
143% |
| Phosphorus, P | 67.20 mg |
9.6% |
254% |
| Potassium, K | 523.20 mg |
11.13% |
295% |
| Sodium, Na | 592.80 mg |
39.52% |
1047% |
| Zinc, Zn | 0.34 mg |
3.09% |
82% |
| Manganese, Mn | 0.25 mg |
10.87% |
288% |
| Vitamin A, IU | 1173.60 IU |
39.12% |
1037% |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
8.93% |
237% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 54.72 mg |
60.8% |
1611% |
| Thiamin | 0.09 mg |
7.5% |
199% |
| Riboflavin | 0.05 mg |
3.85% |
102% |
| Niacin | 1.28 mg |
8% |
212% |
| Pantothenic acid | 0.31 mg |
6.2% |
164% |
| Vitamin B-6 | 0.19 mg |
14.62% |
387% |
| Folate, total | 31.20 mcg |
7.8% |
207% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 6.72 mcg |
5.6% |
148% |
| Omega 6 | 0.10 g |
0.64% |
17% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.44 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 2.83 g |
|
|
| Fructose | 3.14 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 226.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 175.20 kJ |
|
|
| Sugars, total | 5.98 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 57.60 mcg_RAE |
|
|
| Carotene, beta | 703.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 7298.40 mcg |
|
|
| Lutein + zeaxanthin | 225.60 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.50 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.20 mcg |
|
|
| Folate, DFE | 31.20 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.36 g |
|
|
| Glutamic acid | 0.94 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 21.60 mg |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 120.0 grams |
Max water at 52 servings. |
| Protein | 1.14 g |
2.04% |
108% |
| Total lipid (fat) | 0.13 g |
0.43% |
23% |
| Carbohydrate, by difference | 4.81 g |
1.6% |
85% |
| Energy (Calories) | 21.60 kcal |
1.08% |
57% |
| Fiber, total dietary | 0.84 g |
2.21% |
117% |
| Calcium, Ca | 13.20 mg |
1.32% |
70% |
| Iron, Fe | 0.82 mg |
10.25% |
543% |
| Magnesium, Mg | 10.80 mg |
2.7% |
143% |
| Phosphorus, P | 33.60 mg |
4.8% |
254% |
| Potassium, K | 261.60 mg |
5.57% |
295% |
| Sodium, Na | 296.40 mg |
19.76% |
1047% |
| Zinc, Zn | 0.17 mg |
1.55% |
82% |
| Manganese, Mn | 0.13 mg |
5.65% |
300% |
| Vitamin A, IU | 586.80 IU |
19.56% |
1037% |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
4.47% |
237% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 27.36 mg |
30.4% |
1611% |
| Thiamin | 0.04 mg |
3.33% |
177% |
| Riboflavin | 0.03 mg |
2.31% |
122% |
| Niacin | 0.64 mg |
4% |
212% |
| Pantothenic acid | 0.15 mg |
3% |
159% |
| Vitamin B-6 | 0.09 mg |
6.92% |
367% |
| Folate, total | 15.60 mcg |
3.9% |
207% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 3.36 mcg |
2.8% |
148% |
| Omega 6 | 0.05 g |
0.32% |
17% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.72 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.42 g |
|
|
| Fructose | 1.57 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 113.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 87.60 kJ |
|
|
| Sugars, total | 2.99 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 28.80 mcg_RAE |
|
|
| Carotene, beta | 351.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 3649.20 mcg |
|
|
| Lutein + zeaxanthin | 112.80 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.25 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.60 mcg |
|
|
| Folate, DFE | 15.60 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.47 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 10.80 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 121.0 grams |
Max water at 52 servings. |
| Protein | 1.15 g |
2.05% |
108% |
| Total lipid (fat) | 0.13 g |
0.43% |
23% |
| Carbohydrate, by difference | 4.85 g |
1.62% |
85% |
| Energy (Calories) | 21.78 kcal |
1.09% |
57% |
| Fiber, total dietary | 0.85 g |
2.24% |
118% |
| Calcium, Ca | 13.31 mg |
1.33% |
70% |
| Iron, Fe | 0.82 mg |
10.25% |
539% |
| Magnesium, Mg | 10.89 mg |
2.72% |
143% |
| Phosphorus, P | 33.88 mg |
4.84% |
254% |
| Potassium, K | 263.78 mg |
5.61% |
295% |
| Sodium, Na | 298.87 mg |
19.92% |
1047% |
| Zinc, Zn | 0.17 mg |
1.55% |
81% |
| Manganese, Mn | 0.13 mg |
5.65% |
297% |
| Vitamin A, IU | 591.69 IU |
19.72% |
1037% |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
4.53% |
238% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 27.59 mg |
30.66% |
1611% |
| Thiamin | 0.04 mg |
3.33% |
175% |
| Riboflavin | 0.03 mg |
2.31% |
121% |
| Niacin | 0.64 mg |
4% |
210% |
| Pantothenic acid | 0.16 mg |
3.2% |
168% |
| Vitamin B-6 | 0.10 mg |
7.69% |
404% |
| Folate, total | 15.73 mcg |
3.93% |
207% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 3.39 mcg |
2.83% |
148% |
| Omega 6 | 0.05 g |
0.32% |
17% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.73 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.43 g |
|
|
| Fructose | 1.59 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 114.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 88.33 kJ |
|
|
| Sugars, total | 3.01 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 29.04 mcg_RAE |
|
|
| Carotene, beta | 354.53 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 3679.61 mcg |
|
|
| Lutein + zeaxanthin | 113.74 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.25 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.73 mcg |
|
|
| Folate, DFE | 15.73 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.48 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 10.89 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|