Nutritional Information for Tomatoes, red, ripe, cooked, stewed
1.000 cup , 1.000 recipe yield
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 101.0 grams |
Max calories at 25 servings. |
| Protein | 1.98 g |
3.54% |
89% |
| Total lipid (fat) | 2.71 g |
9.03% |
226% |
| Carbohydrate, by difference | 13.18 g |
4.39% |
110% |
| Energy (Calories) | 79.79 kcal |
3.99% |
100% |
| Fiber, total dietary | 1.72 g |
4.53% |
113% |
| Calcium, Ca | 26.26 mg |
2.63% |
66% |
| Iron, Fe | 1.07 mg |
13.38% |
335% |
| Magnesium, Mg | 15.15 mg |
3.79% |
95% |
| Phosphorus, P | 38.38 mg |
5.48% |
137% |
| Potassium, K | 249.47 mg |
5.31% |
133% |
| Sodium, Na | 459.55 mg |
30.64% |
768% |
| Zinc, Zn | 0.18 mg |
1.64% |
41% |
| Manganese, Mn | 0.19 mg |
8.26% |
207% |
| Selenium, Se | 1.21 mcg |
2.2% |
55% |
| Vitamin A, IU | 672.66 IU |
22.42% |
562% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.38 mg |
20.42% |
512% |
| Thiamin | 0.11 mg |
9.17% |
230% |
| Riboflavin | 0.08 mg |
6.15% |
154% |
| Niacin | 1.12 mg |
7% |
175% |
| Pantothenic acid | 0.26 mg |
5.2% |
130% |
| Vitamin B-6 | 0.09 mg |
6.92% |
174% |
| Folate, total | 11.11 mcg |
2.78% |
70% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.85 g |
5.47% |
137% |
| Omega 3 | 0.04 g |
1.8% |
45% |
| Ash | 1.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 81.44 g |
|
|
| Energy | 334.31 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 33.33 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.11 mcg |
|
|
| Folate, DFE | 11.11 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.65 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.53 g |
|
|
| Phytosterols | 14.14 mg |
|
|
| Fatty acids, total monounsaturated | 1.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.89 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 recipe yield 604.0 grams |
Max calories at 4 servings. |
| Protein | 11.84 g |
21.14% |
89% |
| Total lipid (fat) | 16.19 g |
53.97% |
226% |
| Carbohydrate, by difference | 78.82 g |
26.27% |
110% |
| Energy (Calories) | 477.16 kcal |
23.86% |
100% |
| Fiber, total dietary | 10.27 g |
27.03% |
113% |
| Calcium, Ca | 157.04 mg |
15.7% |
66% |
| Iron, Fe | 6.40 mg |
80% |
335% |
| Magnesium, Mg | 90.60 mg |
22.65% |
95% |
| Phosphorus, P | 229.52 mg |
32.79% |
137% |
| Potassium, K | 1491.88 mg |
31.74% |
133% |
| Sodium, Na | 2748.20 mg |
183.21% |
768% |
| Zinc, Zn | 1.09 mg |
9.91% |
42% |
| Manganese, Mn | 1.17 mg |
50.87% |
213% |
| Selenium, Se | 7.25 mcg |
13.18% |
55% |
| Vitamin A, IU | 4022.64 IU |
134.09% |
562% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 109.93 mg |
122.14% |
512% |
| Thiamin | 0.65 mg |
54.17% |
227% |
| Riboflavin | 0.48 mg |
36.92% |
155% |
| Niacin | 6.70 mg |
41.88% |
176% |
| Pantothenic acid | 1.55 mg |
31% |
130% |
| Vitamin B-6 | 0.52 mg |
40% |
168% |
| Folate, total | 66.44 mcg |
16.61% |
70% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 5.07 g |
32.6% |
137% |
| Omega 3 | 0.23 g |
10.36% |
43% |
| Ash | 10.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 487.01 g |
|
|
| Energy | 1999.24 kJ |
|
|
| Copper, Cu | 0.57 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 199.32 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 66.44 mcg |
|
|
| Folate, DFE | 66.44 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.33 g |
|
|
| Isoleucine | 0.39 g |
|
|
| Leucine | 0.64 g |
|
|
| Lysine | 0.37 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.45 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.38 g |
|
|
| Aspartic acid | 1.05 g |
|
|
| Glutamic acid | 3.88 g |
|
|
| Glycine | 0.38 g |
|
|
| Proline | 0.79 g |
|
|
| Serine | 0.47 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 3.15 g |
|
|
| Phytosterols | 84.56 mg |
|
|
| Fatty acids, total monounsaturated | 6.33 g |
|
|
| Fatty acids, total polyunsaturated | 5.30 g |
|
|