| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max water at 26 servings. | |
| Protein | 2.28 g | 4.07% | 108% |
| Total lipid (fat) | 0.26 g | 0.87% | 23% |
| Carbohydrate, by difference | 9.62 g | 3.21% | 85% |
| Energy (Calories) | 43.20 kcal | 2.16% | 57% |
| Fiber, total dietary | 1.68 g | 4.42% | 117% |
| Calcium, Ca | 26.40 mg | 2.64% | 70% |
| Iron, Fe | 1.63 mg | 20.38% | 540% |
| Magnesium, Mg | 21.60 mg | 5.4% | 143% |
| Phosphorus, P | 67.20 mg | 9.6% | 254% |
| Potassium, K | 523.20 mg | 11.13% | 295% |
| Sodium, Na | 26.40 mg | 1.76% | 47% |
| Zinc, Zn | 0.34 mg | 3.09% | 82% |
| Manganese, Mn | 0.25 mg | 10.87% | 288% |
| Selenium, Se | 1.20 mcg | 2.18% | 58% |
| Vitamin A, IU | 1173.60 IU | 39.12% | 1037% |
| Vitamin E (alpha-tocopherol) | 1.34 mg | 8.93% | 237% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 54.72 mg | 60.8% | 1611% |
| Thiamin | 0.09 mg | 7.5% | 199% |
| Riboflavin | 0.05 mg | 3.85% | 102% |
| Niacin | 1.28 mg | 8% | 212% |
| Pantothenic acid | 0.31 mg | 6.2% | 164% |
| Vitamin B-6 | 0.19 mg | 14.62% | 387% |
| Folate, total | 31.20 mcg | 7.8% | 207% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 16.56 mg | 3.01% | 80% |
| Vitamin K (phylloquinone) | 6.72 mcg | 5.6% | 148% |
| Omega 6 | 0.10 g | 0.64% | 17% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.44 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 2.83 g | ||
| Fructose | 3.14 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 226.42 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 175.20 kJ | ||
| Sugars, total | 5.98 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 57.60 mcg_RAE | ||
| Carotene, beta | 703.20 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 7298.40 mcg | ||
| Lutein + zeaxanthin | 225.60 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.50 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 31.20 mcg | ||
| Folate, DFE | 31.20 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.36 g | ||
| Glutamic acid | 0.94 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.05 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Phytosterols | 21.60 mg | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 medium 246.0 grams | Max water at 25 servings. | |
| Protein | 2.34 g | 4.18% | 108% |
| Total lipid (fat) | 0.27 g | 0.9% | 23% |
| Carbohydrate, by difference | 9.86 g | 3.29% | 85% |
| Energy (Calories) | 44.28 kcal | 2.21% | 57% |
| Fiber, total dietary | 1.72 g | 4.53% | 117% |
| Calcium, Ca | 27.06 mg | 2.71% | 70% |
| Iron, Fe | 1.67 mg | 20.88% | 540% |
| Magnesium, Mg | 22.14 mg | 5.54% | 143% |
| Phosphorus, P | 68.88 mg | 9.84% | 254% |
| Potassium, K | 536.28 mg | 11.41% | 295% |
| Sodium, Na | 27.06 mg | 1.8% | 47% |
| Zinc, Zn | 0.34 mg | 3.09% | 80% |
| Manganese, Mn | 0.26 mg | 11.3% | 292% |
| Selenium, Se | 1.23 mcg | 2.24% | 58% |
| Vitamin A, IU | 1202.94 IU | 40.1% | 1037% |
| Vitamin E (alpha-tocopherol) | 1.38 mg | 9.2% | 238% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 56.09 mg | 62.32% | 1611% |
| Thiamin | 0.09 mg | 7.5% | 194% |
| Riboflavin | 0.05 mg | 3.85% | 99% |
| Niacin | 1.31 mg | 8.19% | 212% |
| Pantothenic acid | 0.32 mg | 6.4% | 165% |
| Vitamin B-6 | 0.19 mg | 14.62% | 378% |
| Folate, total | 31.98 mcg | 8% | 207% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 16.97 mg | 3.09% | 80% |
| Vitamin K (phylloquinone) | 6.89 mcg | 5.74% | 148% |
| Omega 6 | 0.10 g | 0.64% | 17% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.48 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 2.90 g | ||
| Fructose | 3.22 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 232.08 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 179.58 kJ | ||
| Sugars, total | 6.13 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 59.04 mcg_RAE | ||
| Carotene, beta | 720.78 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 7480.86 mcg | ||
| Lutein + zeaxanthin | 231.24 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.52 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 31.98 mcg | ||
| Folate, DFE | 31.98 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.36 g | ||
| Glutamic acid | 0.97 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.05 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Phytosterols | 22.14 mg | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||