| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 241.0 grams | Max water at 26 servings. | |
| Protein | 1.66 g | 2.96% | 78% |
| Total lipid (fat) | 0.19 g | 0.63% | 17% |
| Carbohydrate, by difference | 8.72 g | 2.91% | 77% |
| Energy (Calories) | 36.15 kcal | 1.81% | 48% |
| Calcium, Ca | 48.20 mg | 4.82% | 127% |
| Iron, Fe | 0.63 mg | 7.88% | 208% |
| Magnesium, Mg | 26.51 mg | 6.63% | 175% |
| Phosphorus, P | 33.74 mg | 4.82% | 127% |
| Potassium, K | 257.87 mg | 5.49% | 145% |
| Sodium, Na | 966.41 mg | 64.43% | 1702% |
| Zinc, Zn | 0.31 mg | 2.82% | 74% |
| Manganese, Mn | 0.32 mg | 13.91% | 368% |
| Selenium, Se | 0.96 mcg | 1.75% | 46% |
| Vitamin A, IU | 939.90 IU | 31.33% | 828% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 14.94 mg | 16.6% | 439% |
| Thiamin | 0.08 mg | 6.67% | 176% |
| Riboflavin | 0.05 mg | 3.85% | 102% |
| Niacin | 1.54 mg | 9.63% | 254% |
| Pantothenic acid | 0.36 mg | 7.2% | 190% |
| Vitamin B-6 | 0.25 mg | 19.23% | 508% |
| Folate, total | 21.69 mcg | 5.42% | 143% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 12% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 3.35 g | ||
| Water | 227.09 g | ||
| Energy | 151.83 kJ | ||
| Copper, Cu | 0.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 48.20 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 21.69 mcg | ||
| Folate, DFE | 21.69 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||