| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 255.0 grams | Max water at 25 servings. | |
| Protein | 2.32 g | 4.14% | 106% |
| Total lipid (fat) | 0.48 g | 1.6% | 41% |
| Carbohydrate, by difference | 15.78 g | 5.26% | 135% |
| Energy (Calories) | 66.30 kcal | 3.32% | 85% |
| Fiber, total dietary | 2.55 g | 6.71% | 172% |
| Calcium, Ca | 86.70 mg | 8.67% | 223% |
| Iron, Fe | 3.39 mg | 42.38% | 1089% |
| Magnesium, Mg | 30.60 mg | 7.65% | 197% |
| Phosphorus, P | 51.00 mg | 7.29% | 187% |
| Potassium, K | 527.85 mg | 11.23% | 289% |
| Sodium, Na | 563.55 mg | 37.57% | 966% |
| Zinc, Zn | 0.43 mg | 3.91% | 100% |
| Manganese, Mn | 0.15 mg | 6.52% | 168% |
| Selenium, Se | 1.53 mcg | 2.78% | 72% |
| Vitamin A, IU | 438.60 IU | 14.62% | 376% |
| Vitamin E (alpha-tocopherol) | 2.12 mg | 14.13% | 363% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 20.15 mg | 22.39% | 575% |
| Thiamin | 0.12 mg | 10% | 257% |
| Riboflavin | 0.09 mg | 6.92% | 178% |
| Niacin | 1.82 mg | 11.38% | 292% |
| Pantothenic acid | 0.29 mg | 5.8% | 149% |
| Vitamin B-6 | 0.04 mg | 3.08% | 79% |
| Folate, total | 12.75 mcg | 3.19% | 82% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 26.52 mg | 4.82% | 124% |
| Vitamin K (phylloquinone) | 6.12 mcg | 5.1% | 131% |
| Omega 6 | 0.19 g | 1.22% | 31% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 2.98 g | ||
| Sucrose | 0.05 g | ||
| Glucose (dextrose) | 4.16 g | ||
| Fructose | 4.79 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 233.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 275.40 kJ | ||
| Sugars, total | 8.98 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 22.95 mcg_RAE | ||
| Carotene, beta | 262.65 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 10424.40 mcg | ||
| Lutein + zeaxanthin | 321.30 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.51 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.75 mcg | ||
| Folate, DFE | 12.75 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.33 g | ||
| Glutamic acid | 0.89 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.04 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||