Nutritional Information for Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
1.000 cup , 1.000 tbsp , 1.000 can , 1.000 large , 1.000 medium , 1.000 small , 0.500 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 240.0 grams |
Max water at 26 servings. |
| Protein | 1.87 g |
3.34% |
89% |
| Total lipid (fat) | 0.31 g |
1.03% |
27% |
| Carbohydrate, by difference | 9.60 g |
3.2% |
85% |
| Energy (Calories) | 40.80 kcal |
2.04% |
54% |
| Fiber, total dietary | 2.40 g |
6.32% |
167% |
| Calcium, Ca | 74.40 mg |
7.44% |
197% |
| Iron, Fe | 2.33 mg |
29.13% |
772% |
| Magnesium, Mg | 26.40 mg |
6.6% |
175% |
| Phosphorus, P | 45.60 mg |
6.51% |
173% |
| Potassium, K | 451.20 mg |
9.6% |
255% |
| Sodium, Na | 24.00 mg |
1.6% |
42% |
| Zinc, Zn | 0.34 mg |
3.09% |
82% |
| Fluoride, F | 12.24 mcg |
0.31% |
8% |
| Manganese, Mn | 0.18 mg |
7.83% |
208% |
| Selenium, Se | 0.24 mcg |
0.44% |
12% |
| Vitamin A, IU | 280.80 IU |
9.36% |
248% |
| Vitamin E (alpha-tocopherol) | 1.63 mg |
10.87% |
288% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 22.32 mg |
24.8% |
658% |
| Thiamin | 0.11 mg |
9.17% |
243% |
| Riboflavin | 0.13 mg |
10% |
265% |
| Niacin | 1.71 mg |
10.69% |
283% |
| Pantothenic acid | 0.28 mg |
5.6% |
148% |
| Vitamin B-6 | 0.27 mg |
20.77% |
551% |
| Folate, total | 19.20 mcg |
4.8% |
127% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.80 mg |
3.05% |
81% |
| Vitamin K (phylloquinone) | 6.96 mcg |
5.8% |
154% |
| Omega 6 | 0.12 g |
0.77% |
20% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.94 g |
|
|
| Sucrose | 0.02 g |
|
|
| Glucose (dextrose) | 2.64 g |
|
|
| Fructose | 3.05 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 226.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 172.80 kJ |
|
|
| Sugars, total | 5.71 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 14.40 mcg_RAE |
|
|
| Carotene, beta | 168.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 6640.80 mcg |
|
|
| Lutein + zeaxanthin | 206.40 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.12 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.20 mcg |
|
|
| Folate, DFE | 19.20 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 1.14 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 15.0 grams |
Max cups at 128 servings. |
| Protein | 0.12 g |
0.21% |
27% |
| Total lipid (fat) | 0.02 g |
0.07% |
9% |
| Carbohydrate, by difference | 0.60 g |
0.2% |
26% |
| Energy (Calories) | 2.55 kcal |
0.13% |
16% |
| Fiber, total dietary | 0.15 g |
0.39% |
51% |
| Calcium, Ca | 4.65 mg |
0.47% |
60% |
| Iron, Fe | 0.15 mg |
1.88% |
240% |
| Magnesium, Mg | 1.65 mg |
0.41% |
53% |
| Phosphorus, P | 2.85 mg |
0.41% |
52% |
| Potassium, K | 28.20 mg |
0.6% |
77% |
| Sodium, Na | 1.50 mg |
0.1% |
13% |
| Zinc, Zn | 0.02 mg |
0.18% |
23% |
| Fluoride, F | 0.77 mcg |
0.02% |
2% |
| Manganese, Mn | 0.01 mg |
0.43% |
56% |
| Selenium, Se | 0.02 mcg |
0.04% |
5% |
| Vitamin A, IU | 17.55 IU |
0.59% |
75% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
85% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.40 mg |
1.56% |
199% |
| Thiamin | 0.01 mg |
0.83% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
98% |
| Niacin | 0.11 mg |
0.69% |
88% |
| Pantothenic acid | 0.02 mg |
0.4% |
51% |
| Vitamin B-6 | 0.02 mg |
1.54% |
197% |
| Folate, total | 1.20 mcg |
0.3% |
38% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.05 mg |
0.19% |
24% |
| Vitamin K (phylloquinone) | 0.44 mcg |
0.37% |
47% |
| Omega 6 | 0.01 g |
0.06% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.12 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.17 g |
|
|
| Fructose | 0.19 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 10.80 kJ |
|
|
| Sugars, total | 0.36 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.90 mcg_RAE |
|
|
| Carotene, beta | 10.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 415.05 mcg |
|
|
| Lutein + zeaxanthin | 12.90 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.20 mcg |
|
|
| Folate, DFE | 1.20 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can 190.0 grams |
Max water at 33 servings. |
| Protein | 1.48 g |
2.64% |
89% |
| Total lipid (fat) | 0.25 g |
0.83% |
28% |
| Carbohydrate, by difference | 7.60 g |
2.53% |
85% |
| Energy (Calories) | 32.30 kcal |
1.62% |
54% |
| Fiber, total dietary | 1.90 g |
5% |
167% |
| Calcium, Ca | 58.90 mg |
5.89% |
197% |
| Iron, Fe | 1.84 mg |
23% |
770% |
| Magnesium, Mg | 20.90 mg |
5.23% |
175% |
| Phosphorus, P | 36.10 mg |
5.16% |
173% |
| Potassium, K | 357.20 mg |
7.6% |
255% |
| Sodium, Na | 19.00 mg |
1.27% |
42% |
| Zinc, Zn | 0.27 mg |
2.45% |
82% |
| Fluoride, F | 9.69 mcg |
0.24% |
8% |
| Manganese, Mn | 0.15 mg |
6.52% |
218% |
| Selenium, Se | 0.19 mcg |
0.35% |
12% |
| Vitamin A, IU | 222.30 IU |
7.41% |
248% |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
8.6% |
288% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.67 mg |
19.63% |
658% |
| Thiamin | 0.09 mg |
7.5% |
251% |
| Riboflavin | 0.10 mg |
7.69% |
258% |
| Niacin | 1.35 mg |
8.44% |
283% |
| Pantothenic acid | 0.22 mg |
4.4% |
147% |
| Vitamin B-6 | 0.21 mg |
16.15% |
541% |
| Folate, total | 15.20 mcg |
3.8% |
127% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.30 mg |
2.42% |
81% |
| Vitamin K (phylloquinone) | 5.51 mcg |
4.59% |
154% |
| Omega 6 | 0.10 g |
0.64% |
22% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.54 g |
|
|
| Sucrose | 0.02 g |
|
|
| Glucose (dextrose) | 2.09 g |
|
|
| Fructose | 2.41 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 179.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 136.80 kJ |
|
|
| Sugars, total | 4.52 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 11.40 mcg_RAE |
|
|
| Carotene, beta | 133.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 5257.30 mcg |
|
|
| Lutein + zeaxanthin | 163.40 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.10 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.20 mcg |
|
|
| Folate, DFE | 15.20 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.90 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 164.0 grams |
Max water at 38 servings. |
| Protein | 1.28 g |
2.29% |
89% |
| Total lipid (fat) | 0.21 g |
0.7% |
27% |
| Carbohydrate, by difference | 6.56 g |
2.19% |
85% |
| Energy (Calories) | 27.88 kcal |
1.39% |
54% |
| Fiber, total dietary | 1.64 g |
4.32% |
167% |
| Calcium, Ca | 50.84 mg |
5.08% |
197% |
| Iron, Fe | 1.59 mg |
19.88% |
771% |
| Magnesium, Mg | 18.04 mg |
4.51% |
175% |
| Phosphorus, P | 31.16 mg |
4.45% |
173% |
| Potassium, K | 308.32 mg |
6.56% |
255% |
| Sodium, Na | 16.40 mg |
1.09% |
42% |
| Zinc, Zn | 0.23 mg |
2.09% |
81% |
| Fluoride, F | 8.36 mcg |
0.21% |
8% |
| Manganese, Mn | 0.13 mg |
5.65% |
219% |
| Selenium, Se | 0.16 mcg |
0.29% |
11% |
| Vitamin A, IU | 191.88 IU |
6.4% |
248% |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
7.47% |
290% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.25 mg |
16.94% |
658% |
| Thiamin | 0.07 mg |
5.83% |
226% |
| Riboflavin | 0.09 mg |
6.92% |
269% |
| Niacin | 1.17 mg |
7.31% |
284% |
| Pantothenic acid | 0.19 mg |
3.8% |
147% |
| Vitamin B-6 | 0.18 mg |
13.85% |
537% |
| Folate, total | 13.12 mcg |
3.28% |
127% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.48 mg |
2.09% |
81% |
| Vitamin K (phylloquinone) | 4.76 mcg |
3.97% |
154% |
| Omega 6 | 0.08 g |
0.51% |
20% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.33 g |
|
|
| Sucrose | 0.02 g |
|
|
| Glucose (dextrose) | 1.80 g |
|
|
| Fructose | 2.08 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 154.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 118.08 kJ |
|
|
| Sugars, total | 3.90 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 9.84 mcg_RAE |
|
|
| Carotene, beta | 114.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 4537.88 mcg |
|
|
| Lutein + zeaxanthin | 141.04 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.08 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.12 mcg |
|
|
| Folate, DFE | 13.12 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 111.0 grams |
Max water at 57 servings. |
| Protein | 0.87 g |
1.55% |
89% |
| Total lipid (fat) | 0.14 g |
0.47% |
27% |
| Carbohydrate, by difference | 4.44 g |
1.48% |
85% |
| Energy (Calories) | 18.87 kcal |
0.94% |
54% |
| Fiber, total dietary | 1.11 g |
2.92% |
167% |
| Calcium, Ca | 34.41 mg |
3.44% |
197% |
| Iron, Fe | 1.08 mg |
13.5% |
774% |
| Magnesium, Mg | 12.21 mg |
3.05% |
175% |
| Phosphorus, P | 21.09 mg |
3.01% |
173% |
| Potassium, K | 208.68 mg |
4.44% |
255% |
| Sodium, Na | 11.10 mg |
0.74% |
42% |
| Zinc, Zn | 0.16 mg |
1.45% |
83% |
| Fluoride, F | 5.66 mcg |
0.14% |
8% |
| Manganese, Mn | 0.09 mg |
3.91% |
224% |
| Selenium, Se | 0.11 mcg |
0.2% |
11% |
| Vitamin A, IU | 129.87 IU |
4.33% |
248% |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
5% |
287% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.32 mg |
11.47% |
657% |
| Thiamin | 0.05 mg |
4.17% |
239% |
| Riboflavin | 0.06 mg |
4.62% |
265% |
| Niacin | 0.79 mg |
4.94% |
283% |
| Pantothenic acid | 0.13 mg |
2.6% |
149% |
| Vitamin B-6 | 0.12 mg |
9.23% |
529% |
| Folate, total | 8.88 mcg |
2.22% |
127% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.77 mg |
1.41% |
81% |
| Vitamin K (phylloquinone) | 3.22 mcg |
2.68% |
154% |
| Omega 6 | 0.06 g |
0.39% |
22% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.90 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 1.22 g |
|
|
| Fructose | 1.41 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 104.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 79.92 kJ |
|
|
| Sugars, total | 2.64 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.66 mcg_RAE |
|
|
| Carotene, beta | 77.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 3071.37 mcg |
|
|
| Lutein + zeaxanthin | 95.46 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.88 mcg |
|
|
| Folate, DFE | 8.88 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.53 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 82.0 grams |
Max water at 77 servings. |
| Protein | 0.64 g |
1.14% |
89% |
| Total lipid (fat) | 0.11 g |
0.37% |
28% |
| Carbohydrate, by difference | 3.28 g |
1.09% |
85% |
| Energy (Calories) | 13.94 kcal |
0.7% |
54% |
| Fiber, total dietary | 0.82 g |
2.16% |
167% |
| Calcium, Ca | 25.42 mg |
2.54% |
197% |
| Iron, Fe | 0.80 mg |
10% |
776% |
| Magnesium, Mg | 9.02 mg |
2.26% |
175% |
| Phosphorus, P | 15.58 mg |
2.23% |
173% |
| Potassium, K | 154.16 mg |
3.28% |
255% |
| Sodium, Na | 8.20 mg |
0.55% |
42% |
| Zinc, Zn | 0.11 mg |
1% |
78% |
| Fluoride, F | 4.18 mcg |
0.1% |
8% |
| Manganese, Mn | 0.06 mg |
2.61% |
202% |
| Selenium, Se | 0.08 mcg |
0.15% |
11% |
| Vitamin A, IU | 95.94 IU |
3.2% |
248% |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
3.73% |
290% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.63 mg |
8.48% |
658% |
| Thiamin | 0.04 mg |
3.33% |
259% |
| Riboflavin | 0.05 mg |
3.85% |
298% |
| Niacin | 0.58 mg |
3.63% |
281% |
| Pantothenic acid | 0.10 mg |
2% |
155% |
| Vitamin B-6 | 0.09 mg |
6.92% |
537% |
| Folate, total | 6.56 mcg |
1.64% |
127% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.74 mg |
1.04% |
81% |
| Vitamin K (phylloquinone) | 2.38 mcg |
1.98% |
154% |
| Omega 6 | 0.04 g |
0.26% |
20% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.66 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.90 g |
|
|
| Fructose | 1.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 77.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 59.04 kJ |
|
|
| Sugars, total | 1.95 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.92 mcg_RAE |
|
|
| Carotene, beta | 57.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 2268.94 mcg |
|
|
| Lutein + zeaxanthin | 70.52 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.56 mcg |
|
|
| Folate, DFE | 6.56 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 120.0 grams |
Max water at 53 servings. |
| Protein | 0.94 g |
1.68% |
89% |
| Total lipid (fat) | 0.16 g |
0.53% |
28% |
| Carbohydrate, by difference | 4.80 g |
1.6% |
85% |
| Energy (Calories) | 20.40 kcal |
1.02% |
54% |
| Fiber, total dietary | 1.20 g |
3.16% |
167% |
| Calcium, Ca | 37.20 mg |
3.72% |
197% |
| Iron, Fe | 1.16 mg |
14.5% |
769% |
| Magnesium, Mg | 13.20 mg |
3.3% |
175% |
| Phosphorus, P | 22.80 mg |
3.26% |
173% |
| Potassium, K | 225.60 mg |
4.8% |
255% |
| Sodium, Na | 12.00 mg |
0.8% |
42% |
| Zinc, Zn | 0.17 mg |
1.55% |
82% |
| Fluoride, F | 6.12 mcg |
0.15% |
8% |
| Manganese, Mn | 0.09 mg |
3.91% |
208% |
| Selenium, Se | 0.12 mcg |
0.22% |
12% |
| Vitamin A, IU | 140.40 IU |
4.68% |
248% |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
5.47% |
290% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.16 mg |
12.4% |
658% |
| Thiamin | 0.05 mg |
4.17% |
221% |
| Riboflavin | 0.07 mg |
5.38% |
286% |
| Niacin | 0.85 mg |
5.31% |
282% |
| Pantothenic acid | 0.14 mg |
2.8% |
148% |
| Vitamin B-6 | 0.13 mg |
10% |
530% |
| Folate, total | 9.60 mcg |
2.4% |
127% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.40 mg |
1.53% |
81% |
| Vitamin K (phylloquinone) | 3.48 mcg |
2.9% |
154% |
| Omega 6 | 0.06 g |
0.39% |
20% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.97 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 1.32 g |
|
|
| Fructose | 1.52 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 113.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 86.40 kJ |
|
|
| Sugars, total | 2.86 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.20 mcg_RAE |
|
|
| Carotene, beta | 84.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 3320.40 mcg |
|
|
| Lutein + zeaxanthin | 103.20 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.60 mcg |
|
|
| Folate, DFE | 9.60 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.57 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|