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Nutritional Information for Tomatoes, red, ripe, canned, packed in tomato juice

1.000 cup , 1.000 tbsp , 1.000 can , 1.000 large , 1.000 medium , 1.000 small

NutrientValueDaily RecommendationPotential
Size1.000 cup 240.0 grams Max water at 26 servings.
Protein1.87 g 3.34% 89%
Total lipid (fat)0.31 g 1.03% 27%
Carbohydrate, by difference9.60 g 3.2% 85%
Energy (Calories)40.80 kcal 2.04% 54%
Fiber, total dietary2.40 g 6.32% 167%
Calcium, Ca74.40 mg 7.44% 197%
Iron, Fe2.33 mg 29.13% 772%
Magnesium, Mg26.40 mg 6.6% 175%
Phosphorus, P45.60 mg 6.51% 173%
Potassium, K451.20 mg 9.6% 255%
Sodium, Na343.20 mg 22.88% 607%
Zinc, Zn0.34 mg 3.09% 82%
Fluoride, F12.24 mcg 0.31% 8%
Manganese, Mn0.18 mg 7.83% 208%
Selenium, Se0.24 mcg 0.44% 12%
Vitamin A, IU280.80 IU 9.36% 248%
Vitamin E (alpha-tocopherol)1.63 mg 10.87% 288%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid22.32 mg 24.8% 658%
Thiamin0.11 mg 9.17% 243%
Riboflavin0.13 mg 10% 265%
Niacin1.71 mg 10.69% 283%
Pantothenic acid0.28 mg 5.6% 148%
Vitamin B-60.27 mg 20.77% 551%
Folate, total19.20 mcg 4.8% 127%
Vitamin B-120.00 mcg 0% 0%
Choline, total16.80 mg 3.05% 81%
Vitamin K (phylloquinone)6.96 mcg 5.8% 154%
Omega 60.12 g 0.77% 20%
Omega 30.00 g 0% 0%
Ash1.94 g
Sucrose0.02 g
Glucose (dextrose)2.64 g
Fructose3.05 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water226.27 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy172.80 kJ
Sugars, total5.71 g
Galactose0.00 g
Copper, Cu0.17 mg
Retinol0.00 mcg
Vitamin A, RAE14.40 mcg_RAE
Carotene, beta168.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene6640.80 mcg
Lutein + zeaxanthin206.40 mcg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.12 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food19.20 mcg
Folate, DFE19.20 mcg_DFE
Tryptophan0.02 g
Threonine0.11 g
Isoleucine0.06 g
Leucine0.07 g
Lysine0.07 g
Methionine0.02 g
Cystine0.02 g
Phenylalanine0.07 g
Tyrosine0.05 g
Valine0.04 g
Arginine0.06 g
Histidine0.04 g
Alanine0.08 g
Aspartic acid0.39 g
Glutamic acid1.14 g
Glycine0.05 g
Proline0.04 g
Serine0.06 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.12 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 15.0 grams Max cups at 64 servings.
Protein0.12 g 0.21% 14%
Total lipid (fat)0.02 g 0.07% 4%
Carbohydrate, by difference0.60 g 0.2% 13%
Energy (Calories)2.55 kcal 0.13% 8%
Fiber, total dietary0.15 g 0.39% 25%
Calcium, Ca4.65 mg 0.47% 30%
Iron, Fe0.15 mg 1.88% 120%
Magnesium, Mg1.65 mg 0.41% 26%
Phosphorus, P2.85 mg 0.41% 26%
Potassium, K28.20 mg 0.6% 38%
Sodium, Na21.45 mg 1.43% 92%
Zinc, Zn0.02 mg 0.18% 12%
Fluoride, F0.77 mcg 0.02% 1%
Manganese, Mn0.01 mg 0.43% 28%
Selenium, Se0.02 mcg 0.04% 2%
Vitamin A, IU17.55 IU 0.59% 37%
Vitamin E (alpha-tocopherol)0.10 mg 0.67% 43%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid1.40 mg 1.56% 100%
Thiamin0.01 mg 0.83% 53%
Riboflavin0.01 mg 0.77% 49%
Niacin0.11 mg 0.69% 44%
Pantothenic acid0.02 mg 0.4% 26%
Vitamin B-60.02 mg 1.54% 98%
Folate, total1.20 mcg 0.3% 19%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.05 mg 0.19% 12%
Vitamin K (phylloquinone)0.44 mcg 0.37% 23%
Omega 60.01 g 0.06% 4%
Omega 30.00 g 0% 0%
Ash0.12 g
Sucrose0.00 g
Glucose (dextrose)0.17 g
Fructose0.19 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water14.14 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy10.80 kJ
Sugars, total0.36 g
Galactose0.00 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE0.90 mcg_RAE
Carotene, beta10.50 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene415.05 mcg
Lutein + zeaxanthin12.90 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food1.20 mcg
Folate, DFE1.20 mcg_DFE
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Alanine0.01 g
Aspartic acid0.02 g
Glutamic acid0.07 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.01 g
NutrientValueDaily RecommendationPotential
Size1.000 can 190.0 grams Max water at 33 servings.
Protein1.48 g 2.64% 89%
Total lipid (fat)0.25 g 0.83% 28%
Carbohydrate, by difference7.60 g 2.53% 85%
Energy (Calories)32.30 kcal 1.62% 54%
Fiber, total dietary1.90 g 5% 167%
Calcium, Ca58.90 mg 5.89% 197%
Iron, Fe1.84 mg 23% 770%
Magnesium, Mg20.90 mg 5.23% 175%
Phosphorus, P36.10 mg 5.16% 173%
Potassium, K357.20 mg 7.6% 255%
Sodium, Na271.70 mg 18.11% 607%
Zinc, Zn0.27 mg 2.45% 82%
Fluoride, F9.69 mcg 0.24% 8%
Manganese, Mn0.15 mg 6.52% 218%
Selenium, Se0.19 mcg 0.35% 12%
Vitamin A, IU222.30 IU 7.41% 248%
Vitamin E (alpha-tocopherol)1.29 mg 8.6% 288%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid17.67 mg 19.63% 658%
Thiamin0.09 mg 7.5% 251%
Riboflavin0.10 mg 7.69% 258%
Niacin1.35 mg 8.44% 283%
Pantothenic acid0.22 mg 4.4% 147%
Vitamin B-60.21 mg 16.15% 541%
Folate, total15.20 mcg 3.8% 127%
Vitamin B-120.00 mcg 0% 0%
Choline, total13.30 mg 2.42% 81%
Vitamin K (phylloquinone)5.51 mcg 4.59% 154%
Omega 60.10 g 0.64% 22%
Omega 30.00 g 0% 0%
Ash1.54 g
Sucrose0.02 g
Glucose (dextrose)2.09 g
Fructose2.41 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water179.13 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy136.80 kJ
Sugars, total4.52 g
Galactose0.00 g
Copper, Cu0.13 mg
Retinol0.00 mcg
Vitamin A, RAE11.40 mcg_RAE
Carotene, beta133.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene5257.30 mcg
Lutein + zeaxanthin163.40 mcg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.10 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food15.20 mcg
Folate, DFE15.20 mcg_DFE
Tryptophan0.02 g
Threonine0.08 g
Isoleucine0.04 g
Leucine0.06 g
Lysine0.06 g
Methionine0.02 g
Cystine0.02 g
Phenylalanine0.06 g
Tyrosine0.04 g
Valine0.03 g
Arginine0.05 g
Histidine0.03 g
Alanine0.06 g
Aspartic acid0.31 g
Glutamic acid0.90 g
Glycine0.04 g
Proline0.03 g
Serine0.05 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.10 g
NutrientValueDaily RecommendationPotential
Size1.000 large 164.0 grams Max water at 38 servings.
Protein1.28 g 2.29% 89%
Total lipid (fat)0.21 g 0.7% 27%
Carbohydrate, by difference6.56 g 2.19% 85%
Energy (Calories)27.88 kcal 1.39% 54%
Fiber, total dietary1.64 g 4.32% 167%
Calcium, Ca50.84 mg 5.08% 197%
Iron, Fe1.59 mg 19.88% 771%
Magnesium, Mg18.04 mg 4.51% 175%
Phosphorus, P31.16 mg 4.45% 173%
Potassium, K308.32 mg 6.56% 255%
Sodium, Na234.52 mg 15.63% 607%
Zinc, Zn0.23 mg 2.09% 81%
Fluoride, F8.36 mcg 0.21% 8%
Manganese, Mn0.13 mg 5.65% 219%
Selenium, Se0.16 mcg 0.29% 11%
Vitamin A, IU191.88 IU 6.4% 248%
Vitamin E (alpha-tocopherol)1.12 mg 7.47% 290%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid15.25 mg 16.94% 658%
Thiamin0.07 mg 5.83% 226%
Riboflavin0.09 mg 6.92% 269%
Niacin1.17 mg 7.31% 284%
Pantothenic acid0.19 mg 3.8% 147%
Vitamin B-60.18 mg 13.85% 537%
Folate, total13.12 mcg 3.28% 127%
Vitamin B-120.00 mcg 0% 0%
Choline, total11.48 mg 2.09% 81%
Vitamin K (phylloquinone)4.76 mcg 3.97% 154%
Omega 60.08 g 0.51% 20%
Omega 30.00 g 0% 0%
Ash1.33 g
Sucrose0.02 g
Glucose (dextrose)1.80 g
Fructose2.08 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water154.62 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy118.08 kJ
Sugars, total3.90 g
Galactose0.00 g
Copper, Cu0.11 mg
Retinol0.00 mcg
Vitamin A, RAE9.84 mcg_RAE
Carotene, beta114.80 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene4537.88 mcg
Lutein + zeaxanthin141.04 mcg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food13.12 mcg
Folate, DFE13.12 mcg_DFE
Tryptophan0.01 g
Threonine0.07 g
Isoleucine0.04 g
Leucine0.05 g
Lysine0.05 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.05 g
Tyrosine0.03 g
Valine0.03 g
Arginine0.04 g
Histidine0.03 g
Alanine0.06 g
Aspartic acid0.27 g
Glutamic acid0.78 g
Glycine0.03 g
Proline0.03 g
Serine0.04 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.09 g
NutrientValueDaily RecommendationPotential
Size1.000 medium 111.0 grams Max water at 57 servings.
Protein0.87 g 1.55% 89%
Total lipid (fat)0.14 g 0.47% 27%
Carbohydrate, by difference4.44 g 1.48% 85%
Energy (Calories)18.87 kcal 0.94% 54%
Fiber, total dietary1.11 g 2.92% 167%
Calcium, Ca34.41 mg 3.44% 197%
Iron, Fe1.08 mg 13.5% 774%
Magnesium, Mg12.21 mg 3.05% 175%
Phosphorus, P21.09 mg 3.01% 173%
Potassium, K208.68 mg 4.44% 255%
Sodium, Na158.73 mg 10.58% 607%
Zinc, Zn0.16 mg 1.45% 83%
Fluoride, F5.66 mcg 0.14% 8%
Manganese, Mn0.09 mg 3.91% 224%
Selenium, Se0.11 mcg 0.2% 11%
Vitamin A, IU129.87 IU 4.33% 248%
Vitamin E (alpha-tocopherol)0.75 mg 5% 287%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid10.32 mg 11.47% 657%
Thiamin0.05 mg 4.17% 239%
Riboflavin0.06 mg 4.62% 265%
Niacin0.79 mg 4.94% 283%
Pantothenic acid0.13 mg 2.6% 149%
Vitamin B-60.12 mg 9.23% 529%
Folate, total8.88 mcg 2.22% 127%
Vitamin B-120.00 mcg 0% 0%
Choline, total7.77 mg 1.41% 81%
Vitamin K (phylloquinone)3.22 mcg 2.68% 154%
Omega 60.06 g 0.39% 22%
Omega 30.00 g 0% 0%
Ash0.90 g
Sucrose0.01 g
Glucose (dextrose)1.22 g
Fructose1.41 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water104.65 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy79.92 kJ
Sugars, total2.64 g
Galactose0.00 g
Copper, Cu0.08 mg
Retinol0.00 mcg
Vitamin A, RAE6.66 mcg_RAE
Carotene, beta77.70 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene3071.37 mcg
Lutein + zeaxanthin95.46 mcg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food8.88 mcg
Folate, DFE8.88 mcg_DFE
Tryptophan0.01 g
Threonine0.05 g
Isoleucine0.03 g
Leucine0.03 g
Lysine0.03 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.02 g
Arginine0.03 g
Histidine0.02 g
Alanine0.04 g
Aspartic acid0.18 g
Glutamic acid0.53 g
Glycine0.02 g
Proline0.02 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.06 g
NutrientValueDaily RecommendationPotential
Size1.000 small 82.0 grams Max cups at 64 servings.
Protein0.64 g 1.14% 73%
Total lipid (fat)0.11 g 0.37% 23%
Carbohydrate, by difference3.28 g 1.09% 70%
Energy (Calories)13.94 kcal 0.7% 45%
Fiber, total dietary0.82 g 2.16% 138%
Calcium, Ca25.42 mg 2.54% 163%
Iron, Fe0.80 mg 10% 640%
Magnesium, Mg9.02 mg 2.26% 144%
Phosphorus, P15.58 mg 2.23% 142%
Potassium, K154.16 mg 3.28% 210%
Sodium, Na117.26 mg 7.82% 500%
Zinc, Zn0.11 mg 1% 64%
Fluoride, F4.18 mcg 0.1% 7%
Manganese, Mn0.06 mg 2.61% 167%
Selenium, Se0.08 mcg 0.15% 9%
Vitamin A, IU95.94 IU 3.2% 205%
Vitamin E (alpha-tocopherol)0.56 mg 3.73% 239%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid7.63 mg 8.48% 543%
Thiamin0.04 mg 3.33% 213%
Riboflavin0.05 mg 3.85% 246%
Niacin0.58 mg 3.63% 232%
Pantothenic acid0.10 mg 2% 128%
Vitamin B-60.09 mg 6.92% 443%
Folate, total6.56 mcg 1.64% 105%
Vitamin B-120.00 mcg 0% 0%
Choline, total5.74 mg 1.04% 67%
Vitamin K (phylloquinone)2.38 mcg 1.98% 127%
Omega 60.04 g 0.26% 16%
Omega 30.00 g 0% 0%
Ash0.66 g
Sucrose0.01 g
Glucose (dextrose)0.90 g
Fructose1.04 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water77.31 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy59.04 kJ
Sugars, total1.95 g
Galactose0.00 g
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE4.92 mcg_RAE
Carotene, beta57.40 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene2268.94 mcg
Lutein + zeaxanthin70.52 mcg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food6.56 mcg
Folate, DFE6.56 mcg_DFE
Tryptophan0.01 g
Threonine0.04 g
Isoleucine0.02 g
Leucine0.02 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.02 g
Valine0.01 g
Arginine0.02 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.13 g
Glutamic acid0.39 g
Glycine0.02 g
Proline0.01 g
Serine0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.04 g