Nutritional Information for Tomatoes, green, raw
1.000 cup , 1.000 large , 1.000 medium , 1.000 slice or wedge , 1.000 small
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 180.0 grams |
Max water at 35 servings. |
| Protein | 2.16 g |
3.86% |
138% |
| Total lipid (fat) | 0.36 g |
1.2% |
43% |
| Carbohydrate, by difference | 9.18 g |
3.06% |
110% |
| Energy (Calories) | 41.40 kcal |
2.07% |
74% |
| Fiber, total dietary | 1.98 g |
5.21% |
187% |
| Calcium, Ca | 23.40 mg |
2.34% |
84% |
| Iron, Fe | 0.92 mg |
11.5% |
412% |
| Magnesium, Mg | 18.00 mg |
4.5% |
161% |
| Phosphorus, P | 50.40 mg |
7.2% |
258% |
| Potassium, K | 367.20 mg |
7.81% |
280% |
| Sodium, Na | 23.40 mg |
1.56% |
56% |
| Zinc, Zn | 0.13 mg |
1.18% |
42% |
| Manganese, Mn | 0.18 mg |
7.83% |
281% |
| Selenium, Se | 0.72 mcg |
1.31% |
47% |
| Vitamin A, IU | 1155.60 IU |
38.52% |
1381% |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
4.53% |
162% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 42.12 mg |
46.8% |
1677% |
| Thiamin | 0.11 mg |
9.17% |
329% |
| Riboflavin | 0.07 mg |
5.38% |
193% |
| Niacin | 0.90 mg |
5.63% |
202% |
| Pantothenic acid | 0.90 mg |
18% |
645% |
| Vitamin B-6 | 0.15 mg |
11.54% |
414% |
| Folate, total | 16.20 mcg |
4.05% |
145% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.48 mg |
2.81% |
101% |
| Vitamin K (phylloquinone) | 18.18 mcg |
15.15% |
543% |
| Omega 6 | 0.14 g |
0.9% |
32% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 0.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 167.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 171.00 kJ |
|
|
| Sugars, total | 7.20 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 57.60 mcg_RAE |
|
|
| Carotene, beta | 622.80 mcg |
|
|
| Carotene, alpha | 140.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.20 mcg |
|
|
| Folate, DFE | 16.20 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 0.80 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 182.0 grams |
Max water at 35 servings. |
| Protein | 2.18 g |
3.89% |
138% |
| Total lipid (fat) | 0.36 g |
1.2% |
43% |
| Carbohydrate, by difference | 9.28 g |
3.09% |
110% |
| Energy (Calories) | 41.86 kcal |
2.09% |
74% |
| Fiber, total dietary | 2.00 g |
5.26% |
187% |
| Calcium, Ca | 23.66 mg |
2.37% |
84% |
| Iron, Fe | 0.93 mg |
11.63% |
412% |
| Magnesium, Mg | 18.20 mg |
4.55% |
161% |
| Phosphorus, P | 50.96 mg |
7.28% |
258% |
| Potassium, K | 371.28 mg |
7.9% |
280% |
| Sodium, Na | 23.66 mg |
1.58% |
56% |
| Zinc, Zn | 0.13 mg |
1.18% |
42% |
| Manganese, Mn | 0.18 mg |
7.83% |
277% |
| Selenium, Se | 0.73 mcg |
1.33% |
47% |
| Vitamin A, IU | 1168.44 IU |
38.95% |
1381% |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
4.6% |
163% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 42.59 mg |
47.32% |
1677% |
| Thiamin | 0.11 mg |
9.17% |
325% |
| Riboflavin | 0.07 mg |
5.38% |
191% |
| Niacin | 0.91 mg |
5.69% |
202% |
| Pantothenic acid | 0.91 mg |
18.2% |
645% |
| Vitamin B-6 | 0.15 mg |
11.54% |
409% |
| Folate, total | 16.38 mcg |
4.1% |
145% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.65 mg |
2.85% |
101% |
| Vitamin K (phylloquinone) | 18.38 mcg |
15.32% |
543% |
| Omega 6 | 0.14 g |
0.9% |
32% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 169.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 172.90 kJ |
|
|
| Sugars, total | 7.28 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 58.24 mcg_RAE |
|
|
| Carotene, beta | 629.72 mcg |
|
|
| Carotene, alpha | 141.96 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.38 mcg |
|
|
| Folate, DFE | 16.38 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 0.80 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 123.0 grams |
Max water at 52 servings. |
| Protein | 1.48 g |
2.64% |
139% |
| Total lipid (fat) | 0.25 g |
0.83% |
44% |
| Carbohydrate, by difference | 6.27 g |
2.09% |
110% |
| Energy (Calories) | 28.29 kcal |
1.41% |
74% |
| Fiber, total dietary | 1.35 g |
3.55% |
186% |
| Calcium, Ca | 15.99 mg |
1.6% |
84% |
| Iron, Fe | 0.63 mg |
7.88% |
413% |
| Magnesium, Mg | 12.30 mg |
3.08% |
161% |
| Phosphorus, P | 34.44 mg |
4.92% |
258% |
| Potassium, K | 250.92 mg |
5.34% |
280% |
| Sodium, Na | 15.99 mg |
1.07% |
56% |
| Zinc, Zn | 0.09 mg |
0.82% |
43% |
| Manganese, Mn | 0.12 mg |
5.22% |
274% |
| Selenium, Se | 0.49 mcg |
0.89% |
47% |
| Vitamin A, IU | 789.66 IU |
26.32% |
1381% |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
3.13% |
164% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 28.78 mg |
31.98% |
1677% |
| Thiamin | 0.07 mg |
5.83% |
306% |
| Riboflavin | 0.05 mg |
3.85% |
202% |
| Niacin | 0.62 mg |
3.88% |
203% |
| Pantothenic acid | 0.62 mg |
12.4% |
650% |
| Vitamin B-6 | 0.10 mg |
7.69% |
403% |
| Folate, total | 11.07 mcg |
2.77% |
145% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.58 mg |
1.92% |
101% |
| Vitamin K (phylloquinone) | 12.42 mcg |
10.35% |
543% |
| Omega 6 | 0.10 g |
0.64% |
34% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 114.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 116.85 kJ |
|
|
| Sugars, total | 4.92 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 39.36 mcg_RAE |
|
|
| Carotene, beta | 425.58 mcg |
|
|
| Carotene, alpha | 95.94 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.07 mcg |
|
|
| Folate, DFE | 11.07 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.54 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice or wedge 20.0 grams |
Max cups at 64 servings. |
| Protein | 0.24 g |
0.43% |
27% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 1.02 g |
0.34% |
22% |
| Energy (Calories) | 4.60 kcal |
0.23% |
15% |
| Fiber, total dietary | 0.22 g |
0.58% |
37% |
| Calcium, Ca | 2.60 mg |
0.26% |
17% |
| Iron, Fe | 0.10 mg |
1.25% |
80% |
| Magnesium, Mg | 2.00 mg |
0.5% |
32% |
| Phosphorus, P | 5.60 mg |
0.8% |
51% |
| Potassium, K | 40.80 mg |
0.87% |
56% |
| Sodium, Na | 2.60 mg |
0.17% |
11% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.08 mcg |
0.15% |
9% |
| Vitamin A, IU | 128.40 IU |
4.28% |
274% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.68 mg |
5.2% |
333% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.10 mg |
0.63% |
40% |
| Pantothenic acid | 0.10 mg |
2% |
128% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 1.80 mcg |
0.45% |
29% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.72 mg |
0.31% |
20% |
| Vitamin K (phylloquinone) | 2.02 mcg |
1.68% |
108% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 19.00 kJ |
|
|
| Sugars, total | 0.80 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.40 mcg_RAE |
|
|
| Carotene, beta | 69.20 mcg |
|
|
| Carotene, alpha | 15.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.80 mcg |
|
|
| Folate, DFE | 1.80 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 91.0 grams |
Max cups at 64 servings. |
| Protein | 1.09 g |
1.95% |
125% |
| Total lipid (fat) | 0.18 g |
0.6% |
38% |
| Carbohydrate, by difference | 4.64 g |
1.55% |
99% |
| Energy (Calories) | 20.93 kcal |
1.05% |
67% |
| Fiber, total dietary | 1.00 g |
2.63% |
168% |
| Calcium, Ca | 11.83 mg |
1.18% |
76% |
| Iron, Fe | 0.46 mg |
5.75% |
368% |
| Magnesium, Mg | 9.10 mg |
2.28% |
146% |
| Phosphorus, P | 25.48 mg |
3.64% |
233% |
| Potassium, K | 185.64 mg |
3.95% |
253% |
| Sodium, Na | 11.83 mg |
0.79% |
50% |
| Zinc, Zn | 0.06 mg |
0.55% |
35% |
| Manganese, Mn | 0.09 mg |
3.91% |
250% |
| Selenium, Se | 0.36 mcg |
0.65% |
42% |
| Vitamin A, IU | 584.22 IU |
19.47% |
1246% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
149% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 21.29 mg |
23.66% |
1514% |
| Thiamin | 0.05 mg |
4.17% |
267% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.46 mg |
2.88% |
184% |
| Pantothenic acid | 0.46 mg |
9.2% |
589% |
| Vitamin B-6 | 0.07 mg |
5.38% |
345% |
| Folate, total | 8.19 mcg |
2.05% |
131% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.83 mg |
1.42% |
91% |
| Vitamin K (phylloquinone) | 9.19 mcg |
7.66% |
490% |
| Omega 6 | 0.07 g |
0.45% |
29% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 84.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 86.45 kJ |
|
|
| Sugars, total | 3.64 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 29.12 mcg_RAE |
|
|
| Carotene, beta | 314.86 mcg |
|
|
| Carotene, alpha | 70.98 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.19 mcg |
|
|
| Folate, DFE | 8.19 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|