| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 150 servings. | |
| Protein | 0.46 g | 0.82% | 124% |
| Total lipid (fat) | 0.08 g | 0.27% | 40% |
| Carbohydrate, by difference | 2.04 g | 0.68% | 103% |
| Energy (Calories) | 8.96 kcal | 0.45% | 68% |
| Fiber, total dietary | 0.53 g | 1.39% | 211% |
| Calcium, Ca | 9.52 mg | 0.95% | 144% |
| Iron, Fe | 0.36 mg | 4.5% | 679% |
| Magnesium, Mg | 5.60 mg | 1.4% | 211% |
| Phosphorus, P | 8.96 mg | 1.28% | 193% |
| Potassium, K | 82.04 mg | 1.75% | 263% |
| Sodium, Na | 36.96 mg | 2.46% | 372% |
| Zinc, Zn | 0.08 mg | 0.73% | 110% |
| Manganese, Mn | 0.05 mg | 2.17% | 328% |
| Selenium, Se | 0.17 mcg | 0.31% | 47% |
| Vitamin A, IU | 195.72 IU | 6.52% | 985% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.58 mg | 2.87% | 433% |
| Thiamin | 0.02 mg | 1.67% | 252% |
| Riboflavin | 0.01 mg | 0.77% | 116% |
| Niacin | 0.34 mg | 2.13% | 321% |
| Pantothenic acid | 0.08 mg | 1.6% | 242% |
| Vitamin B-6 | 0.04 mg | 3.08% | 464% |
| Folate, total | 3.64 mcg | 0.91% | 137% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 29% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 25.04 g | ||
| Energy | 37.52 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 9.80 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.64 mcg | ||
| Folate, DFE | 3.64 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.16 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||