| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max calories at 19 servings. | |
| Protein | 3.19 g | 5.7% | 111% |
| Total lipid (fat) | 0.49 g | 1.63% | 32% |
| Carbohydrate, by difference | 21.34 g | 7.11% | 138% |
| Energy (Calories) | 102.90 kcal | 5.15% | 100% |
| Fiber, total dietary | 3.68 g | 9.68% | 188% |
| Calcium, Ca | 34.30 mg | 3.43% | 67% |
| Iron, Fe | 1.89 mg | 23.63% | 459% |
| Magnesium, Mg | 46.55 mg | 11.64% | 226% |
| Phosphorus, P | 78.40 mg | 11.2% | 218% |
| Potassium, K | 908.95 mg | 19.34% | 376% |
| Sodium, Na | 26.95 mg | 1.8% | 35% |
| Zinc, Zn | 0.61 mg | 5.55% | 108% |
| Manganese, Mn | 0.32 mg | 13.91% | 270% |
| Selenium, Se | 1.47 mcg | 2.67% | 52% |
| Vitamin A, IU | 1303.40 IU | 43.45% | 844% |
| Vitamin E (alpha-tocopherol) | 4.26 mg | 28.4% | 552% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 32.10 mg | 35.67% | 693% |
| Thiamin | 0.17 mg | 14.17% | 275% |
| Riboflavin | 0.15 mg | 11.54% | 224% |
| Niacin | 2.82 mg | 17.63% | 343% |
| Vitamin B-6 | 0.39 mg | 30% | 583% |
| Folate, total | 22.05 mcg | 5.51% | 107% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 29.65 mg | 5.39% | 105% |
| Vitamin K (phylloquinone) | 8.58 mcg | 7.15% | 139% |
| Omega 6 | 0.18 g | 1.16% | 22% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 1.69 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 218.30 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 428.75 kJ | ||
| Sugars, total | 12.79 g | ||
| Copper, Cu | 0.48 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 66.15 mcg_RAE | ||
| Carotene, beta | 776.65 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 9.80 mcg | ||
| Lycopene | 42049.35 mcg | ||
| Lutein + zeaxanthin | 68.60 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.05 mcg | ||
| Folate, DFE | 22.05 mcg_DFE | ||
| Betaine | 2.45 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||