Nutritional Information for Tomato products, canned, sauce, with tomato tidbits
1.000 cup , 1.000 can, 15 oz (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 244.0 grams |
Max fiber at 23 servings. |
| Protein | 3.22 g |
5.75% |
135% |
| Total lipid (fat) | 0.95 g |
3.17% |
74% |
| Carbohydrate, by difference | 17.30 g |
5.77% |
135% |
| Energy (Calories) | 78.08 kcal |
3.9% |
91% |
| Fiber, total dietary | 3.42 g |
9% |
211% |
| Calcium, Ca | 24.40 mg |
2.44% |
57% |
| Iron, Fe | 1.66 mg |
20.75% |
485% |
| Magnesium, Mg | 48.80 mg |
12.2% |
285% |
| Phosphorus, P | 102.48 mg |
14.64% |
342% |
| Potassium, K | 910.12 mg |
19.36% |
453% |
| Sodium, Na | 36.60 mg |
2.44% |
57% |
| Zinc, Zn | 0.46 mg |
4.18% |
98% |
| Manganese, Mn | 0.54 mg |
23.48% |
549% |
| Selenium, Se | 1.46 mcg |
2.65% |
62% |
| Vitamin A, IU | 1954.44 IU |
65.15% |
1524% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 52.46 mg |
58.29% |
1363% |
| Thiamin | 0.18 mg |
15% |
351% |
| Riboflavin | 0.24 mg |
18.46% |
432% |
| Niacin | 2.89 mg |
18.06% |
423% |
| Pantothenic acid | 0.53 mg |
10.6% |
248% |
| Vitamin B-6 | 0.38 mg |
29.23% |
684% |
| Folate, total | 21.96 mcg |
5.49% |
128% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.37 g |
2.38% |
56% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 5.15 g |
|
|
| Water | 217.38 g |
|
|
| Energy | 326.96 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 97.60 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.96 mcg |
|
|
| Folate, DFE | 21.96 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 1.29 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can, 15 oz (303 x 406) 425.0 grams |
Max fiber at 13 servings. |
| Protein | 5.61 g |
10.02% |
135% |
| Total lipid (fat) | 1.66 g |
5.53% |
74% |
| Carbohydrate, by difference | 30.13 g |
10.04% |
135% |
| Energy (Calories) | 136.00 kcal |
6.8% |
91% |
| Fiber, total dietary | 5.95 g |
15.66% |
211% |
| Calcium, Ca | 42.50 mg |
4.25% |
57% |
| Iron, Fe | 2.89 mg |
36.13% |
486% |
| Magnesium, Mg | 85.00 mg |
21.25% |
286% |
| Phosphorus, P | 178.50 mg |
25.5% |
343% |
| Potassium, K | 1585.25 mg |
33.73% |
453% |
| Sodium, Na | 63.75 mg |
4.25% |
57% |
| Zinc, Zn | 0.81 mg |
7.36% |
99% |
| Manganese, Mn | 0.94 mg |
40.87% |
550% |
| Selenium, Se | 2.55 mcg |
4.64% |
62% |
| Vitamin A, IU | 3404.25 IU |
113.48% |
1526% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 91.38 mg |
101.53% |
1365% |
| Thiamin | 0.31 mg |
25.83% |
347% |
| Riboflavin | 0.41 mg |
31.54% |
424% |
| Niacin | 5.03 mg |
31.44% |
423% |
| Pantothenic acid | 0.93 mg |
18.6% |
250% |
| Vitamin B-6 | 0.66 mg |
50.77% |
683% |
| Folate, total | 38.25 mcg |
9.56% |
129% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.64 g |
4.12% |
55% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 8.97 g |
|
|
| Water | 378.63 g |
|
|
| Energy | 569.50 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 170.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 38.25 mcg |
|
|
| Folate, DFE | 38.25 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.71 g |
|
|
| Glutamic acid | 2.25 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|