Nutritional Information for Tomato products, canned, sauce, spanish style
1.000 cup , 1.000 can, 15 oz (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 244.0 grams |
Max fiber at 23 servings. |
| Protein | 3.51 g |
6.27% |
147% |
| Total lipid (fat) | 0.66 g |
2.2% |
51% |
| Carbohydrate, by difference | 17.67 g |
5.89% |
138% |
| Energy (Calories) | 80.52 kcal |
4.03% |
94% |
| Fiber, total dietary | 3.42 g |
9% |
211% |
| Calcium, Ca | 41.48 mg |
4.15% |
97% |
| Iron, Fe | 8.49 mg |
106.13% |
2482% |
| Magnesium, Mg | 46.36 mg |
11.59% |
271% |
| Phosphorus, P | 117.12 mg |
16.73% |
391% |
| Potassium, K | 900.36 mg |
19.16% |
448% |
| Sodium, Na | 1151.68 mg |
76.78% |
1796% |
| Zinc, Zn | 0.83 mg |
7.55% |
177% |
| Manganese, Mn | 0.53 mg |
23.04% |
539% |
| Selenium, Se | 1.46 mcg |
2.65% |
62% |
| Vitamin A, IU | 2403.40 IU |
80.11% |
1874% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 20.98 mg |
23.31% |
545% |
| Thiamin | 0.18 mg |
15% |
351% |
| Riboflavin | 0.15 mg |
11.54% |
270% |
| Niacin | 3.15 mg |
19.69% |
461% |
| Pantothenic acid | 0.69 mg |
13.8% |
323% |
| Vitamin B-6 | 0.43 mg |
33.08% |
774% |
| Folate, total | 34.16 mcg |
8.54% |
200% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.25 g |
1.61% |
38% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 4.83 g |
|
|
| Water | 217.36 g |
|
|
| Energy | 336.72 kJ |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 119.56 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.16 mcg |
|
|
| Folate, DFE | 34.16 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 1.40 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can, 15 oz (303 x 406) 425.0 grams |
Max fiber at 13 servings. |
| Protein | 6.12 g |
10.93% |
147% |
| Total lipid (fat) | 1.15 g |
3.83% |
52% |
| Carbohydrate, by difference | 30.77 g |
10.26% |
138% |
| Energy (Calories) | 140.25 kcal |
7.01% |
94% |
| Fiber, total dietary | 5.95 g |
15.66% |
211% |
| Calcium, Ca | 72.25 mg |
7.23% |
97% |
| Iron, Fe | 14.79 mg |
184.88% |
2486% |
| Magnesium, Mg | 80.75 mg |
20.19% |
271% |
| Phosphorus, P | 204.00 mg |
29.14% |
392% |
| Potassium, K | 1568.25 mg |
33.37% |
449% |
| Sodium, Na | 2006.00 mg |
133.73% |
1798% |
| Zinc, Zn | 1.45 mg |
13.18% |
177% |
| Manganese, Mn | 0.92 mg |
40% |
538% |
| Selenium, Se | 2.55 mcg |
4.64% |
62% |
| Vitamin A, IU | 4186.25 IU |
139.54% |
1876% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 36.55 mg |
40.61% |
546% |
| Thiamin | 0.31 mg |
25.83% |
347% |
| Riboflavin | 0.26 mg |
20% |
269% |
| Niacin | 5.49 mg |
34.31% |
461% |
| Pantothenic acid | 1.19 mg |
23.8% |
320% |
| Vitamin B-6 | 0.75 mg |
57.69% |
776% |
| Folate, total | 59.50 mcg |
14.88% |
200% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.44 g |
2.83% |
38% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 8.42 g |
|
|
| Water | 378.59 g |
|
|
| Energy | 586.50 kJ |
|
|
| Copper, Cu | 0.68 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 208.25 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 59.50 mcg |
|
|
| Folate, DFE | 59.50 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.77 g |
|
|
| Glutamic acid | 2.44 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|