| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max fiber at 21 servings. | |
| Protein | 3.23 g | 5.77% | 125% |
| Total lipid (fat) | 0.44 g | 1.47% | 32% |
| Carbohydrate, by difference | 13.18 g | 4.39% | 96% |
| Energy (Calories) | 58.80 kcal | 2.94% | 64% |
| Fiber, total dietary | 3.68 g | 9.68% | 211% |
| Calcium, Ca | 31.85 mg | 3.19% | 69% |
| Iron, Fe | 2.50 mg | 31.25% | 679% |
| Magnesium, Mg | 39.20 mg | 9.8% | 213% |
| Phosphorus, P | 63.70 mg | 9.1% | 198% |
| Potassium, K | 810.95 mg | 17.25% | 375% |
| Sodium, Na | 1283.80 mg | 85.59% | 1861% |
| Zinc, Zn | 0.49 mg | 4.45% | 97% |
| Fluoride, F | 85.51 mcg | 2.14% | 46% |
| Manganese, Mn | 0.26 mg | 11.3% | 246% |
| Selenium, Se | 0.49 mcg | 0.89% | 19% |
| Vitamin A, IU | 1060.85 IU | 35.36% | 769% |
| Vitamin E (alpha-tocopherol) | 3.48 mg | 23.2% | 504% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 17.15 mg | 19.06% | 414% |
| Thiamin | 0.06 mg | 5% | 109% |
| Riboflavin | 0.16 mg | 12.31% | 268% |
| Niacin | 2.39 mg | 14.94% | 325% |
| Pantothenic acid | 0.76 mg | 15.2% | 330% |
| Vitamin B-6 | 0.24 mg | 18.46% | 401% |
| Folate, total | 26.95 mcg | 6.74% | 146% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 24.26 mg | 4.41% | 96% |
| Vitamin K (phylloquinone) | 6.86 mcg | 5.72% | 124% |
| Omega 6 | 0.17 g | 1.09% | 24% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 4.90 g | ||
| Sucrose | 0.64 g | ||
| Glucose (dextrose) | 5.71 g | ||
| Fructose | 4.07 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 223.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 245.00 kJ | ||
| Sugars, total | 10.41 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 53.90 mcg_RAE | ||
| Carotene, beta | 634.55 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 7.35 mcg | ||
| Lycopene | 34248.55 mcg | ||
| Lutein + zeaxanthin | 56.35 mcg | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 0.25 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 26.95 mcg | ||
| Folate, DFE | 26.95 mcg_DFE | ||
| Betaine | 1.96 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.49 g | ||
| Glutamic acid | 1.58 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.06 g | ||
| Serine | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||