Nutritional Information for Tomato products, canned, puree, without salt added
1.000 cup , 1.000 can (29 oz) (401 x 411)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 250.0 grams |
Max fiber at 16 servings. |
| Protein | 4.13 g |
7.38% |
124% |
| Total lipid (fat) | 0.53 g |
1.77% |
30% |
| Carbohydrate, by difference | 22.45 g |
7.48% |
126% |
| Energy (Calories) | 95.00 kcal |
4.75% |
80% |
| Fiber, total dietary | 4.75 g |
12.5% |
211% |
| Calcium, Ca | 45.00 mg |
4.5% |
76% |
| Iron, Fe | 4.45 mg |
55.63% |
937% |
| Magnesium, Mg | 57.50 mg |
14.38% |
242% |
| Phosphorus, P | 100.00 mg |
14.29% |
241% |
| Potassium, K | 1097.50 mg |
23.35% |
393% |
| Sodium, Na | 70.00 mg |
4.67% |
79% |
| Zinc, Zn | 0.90 mg |
8.18% |
138% |
| Manganese, Mn | 0.42 mg |
18.26% |
308% |
| Selenium, Se | 1.75 mcg |
3.18% |
54% |
| Vitamin A, IU | 1275.00 IU |
42.5% |
716% |
| Vitamin E (alpha-tocopherol) | 4.93 mg |
32.87% |
554% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 26.50 mg |
29.44% |
496% |
| Thiamin | 0.06 mg |
5% |
84% |
| Riboflavin | 0.20 mg |
15.38% |
259% |
| Niacin | 3.67 mg |
22.94% |
386% |
| Pantothenic acid | 1.10 mg |
22% |
371% |
| Vitamin B-6 | 0.32 mg |
24.62% |
415% |
| Folate, total | 27.50 mcg |
6.88% |
116% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 44.00 mg |
8% |
135% |
| Vitamin K (phylloquinone) | 8.50 mcg |
7.08% |
119% |
| Omega 6 | 0.21 g |
1.35% |
23% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 3.20 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 6.13 g |
|
|
| Fructose | 5.95 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 219.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 395.00 kJ |
|
|
| Sugars, total | 12.08 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.72 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 65.00 mcg_RAE |
|
|
| Carotene, beta | 765.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 54385.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.60 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.50 mcg |
|
|
| Folate, DFE | 27.50 mcg_DFE |
|
|
| Betaine | 0.50 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.52 g |
|
|
| Glutamic acid | 1.65 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (29 oz) (401 x 411) 822.0 grams |
Max fiber at 5 servings. |
| Protein | 13.56 g |
24.21% |
124% |
| Total lipid (fat) | 1.73 g |
5.77% |
30% |
| Carbohydrate, by difference | 73.82 g |
24.61% |
126% |
| Energy (Calories) | 312.36 kcal |
15.62% |
80% |
| Fiber, total dietary | 15.62 g |
41.11% |
211% |
| Calcium, Ca | 147.96 mg |
14.8% |
76% |
| Iron, Fe | 14.63 mg |
182.88% |
937% |
| Magnesium, Mg | 189.06 mg |
47.27% |
242% |
| Phosphorus, P | 328.80 mg |
46.97% |
241% |
| Potassium, K | 3608.58 mg |
76.78% |
393% |
| Sodium, Na | 230.16 mg |
15.34% |
79% |
| Zinc, Zn | 2.96 mg |
26.91% |
138% |
| Manganese, Mn | 1.39 mg |
60.43% |
310% |
| Selenium, Se | 5.75 mcg |
10.45% |
54% |
| Vitamin A, IU | 4192.20 IU |
139.74% |
716% |
| Vitamin E (alpha-tocopherol) | 16.19 mg |
107.93% |
553% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 87.13 mg |
96.81% |
496% |
| Thiamin | 0.21 mg |
17.5% |
90% |
| Riboflavin | 0.66 mg |
50.77% |
260% |
| Niacin | 12.05 mg |
75.31% |
386% |
| Pantothenic acid | 3.62 mg |
72.4% |
371% |
| Vitamin B-6 | 1.04 mg |
80% |
410% |
| Folate, total | 90.42 mcg |
22.61% |
116% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 144.67 mg |
26.3% |
135% |
| Vitamin K (phylloquinone) | 27.95 mcg |
23.29% |
119% |
| Omega 6 | 0.67 g |
4.31% |
22% |
| Omega 3 | 0.03 g |
1.35% |
7% |
| Ash | 10.52 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 20.14 g |
|
|
| Fructose | 19.56 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 722.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1298.76 kJ |
|
|
| Sugars, total | 39.70 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 2.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 213.72 mcg_RAE |
|
|
| Carotene, beta | 2515.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 178817.88 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.97 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 90.42 mcg |
|
|
| Folate, DFE | 90.42 mcg_DFE |
|
|
| Betaine | 1.64 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.30 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.43 g |
|
|
| Aspartic acid | 1.69 g |
|
|
| Glutamic acid | 5.41 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.71 g |
|
|