Nutritional Information for Tomato products, canned, paste, without salt added
1.000 cup , 1.000 tbsp , 1.000 can (6 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 262.0 grams |
Max fiber at 7 servings. |
| Protein | 11.32 g |
20.21% |
151% |
| Total lipid (fat) | 1.23 g |
4.1% |
31% |
| Carbohydrate, by difference | 49.54 g |
16.51% |
123% |
| Energy (Calories) | 214.84 kcal |
10.74% |
80% |
| Fiber, total dietary | 10.74 g |
28.26% |
211% |
| Calcium, Ca | 94.32 mg |
9.43% |
70% |
| Iron, Fe | 7.81 mg |
97.63% |
727% |
| Magnesium, Mg | 110.04 mg |
27.51% |
205% |
| Phosphorus, P | 217.46 mg |
31.07% |
231% |
| Potassium, K | 2656.68 mg |
56.53% |
421% |
| Sodium, Na | 256.76 mg |
17.12% |
128% |
| Zinc, Zn | 1.65 mg |
15% |
112% |
| Manganese, Mn | 0.79 mg |
34.35% |
256% |
| Selenium, Se | 13.89 mcg |
25.25% |
188% |
| Vitamin A, IU | 3995.50 IU |
133.18% |
992% |
| Vitamin E (alpha-tocopherol) | 11.27 mg |
75.13% |
560% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 57.38 mg |
63.76% |
475% |
| Thiamin | 0.16 mg |
13.33% |
99% |
| Riboflavin | 0.40 mg |
30.77% |
229% |
| Niacin | 8.06 mg |
50.38% |
375% |
| Pantothenic acid | 0.37 mg |
7.4% |
55% |
| Vitamin B-6 | 0.57 mg |
43.85% |
327% |
| Folate, total | 31.44 mcg |
7.86% |
59% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 100.87 mg |
18.34% |
137% |
| Vitamin K (phylloquinone) | 29.87 mcg |
24.89% |
185% |
| Omega 6 | 0.40 g |
2.57% |
19% |
| Omega 3 | 0.02 g |
0.9% |
7% |
| Ash | 7.34 g |
|
|
| Starch | 0.58 g |
|
|
| Sucrose | 0.79 g |
|
|
| Glucose (dextrose) | 15.07 g |
|
|
| Fructose | 15.33 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.73 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 192.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 898.66 kJ |
|
|
| Sugars, total | 31.91 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.96 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 199.12 mcg_RAE |
|
|
| Carotene, beta | 2360.62 mcg |
|
|
| Carotene, alpha | 75.98 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 75361.68 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.36 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.44 mcg |
|
|
| Folate, DFE | 31.44 mcg_DFE |
|
|
| Betaine | 1.05 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.27 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.35 g |
|
|
| Aspartic acid | 1.73 g |
|
|
| Glutamic acid | 5.53 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 16.0 grams |
Max cups at 64 servings. |
| Protein | 0.69 g |
1.23% |
79% |
| Total lipid (fat) | 0.08 g |
0.27% |
17% |
| Carbohydrate, by difference | 3.03 g |
1.01% |
65% |
| Energy (Calories) | 13.12 kcal |
0.66% |
42% |
| Fiber, total dietary | 0.66 g |
1.74% |
111% |
| Calcium, Ca | 5.76 mg |
0.58% |
37% |
| Iron, Fe | 0.48 mg |
6% |
384% |
| Magnesium, Mg | 6.72 mg |
1.68% |
108% |
| Phosphorus, P | 13.28 mg |
1.9% |
121% |
| Potassium, K | 162.24 mg |
3.45% |
221% |
| Sodium, Na | 15.68 mg |
1.05% |
67% |
| Zinc, Zn | 0.10 mg |
0.91% |
58% |
| Manganese, Mn | 0.05 mg |
2.17% |
139% |
| Selenium, Se | 0.85 mcg |
1.55% |
99% |
| Vitamin A, IU | 244.00 IU |
8.13% |
521% |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
4.6% |
294% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.50 mg |
3.89% |
249% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.49 mg |
3.06% |
196% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 1.92 mcg |
0.48% |
31% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.16 mg |
1.12% |
72% |
| Vitamin K (phylloquinone) | 1.82 mcg |
1.52% |
97% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.45 g |
|
|
| Starch | 0.04 g |
|
|
| Sucrose | 0.05 g |
|
|
| Glucose (dextrose) | 0.92 g |
|
|
| Fructose | 0.94 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 54.88 kJ |
|
|
| Sugars, total | 1.95 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.16 mcg_RAE |
|
|
| Carotene, beta | 144.16 mcg |
|
|
| Carotene, alpha | 4.64 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 4602.24 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.08 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.92 mcg |
|
|
| Folate, DFE | 1.92 mcg_DFE |
|
|
| Betaine | 0.06 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (6 oz) 170.0 grams |
Max fiber at 11 servings. |
| Protein | 7.34 g |
13.11% |
150% |
| Total lipid (fat) | 0.80 g |
2.67% |
31% |
| Carbohydrate, by difference | 32.15 g |
10.72% |
123% |
| Energy (Calories) | 139.40 kcal |
6.97% |
80% |
| Fiber, total dietary | 6.97 g |
18.34% |
211% |
| Calcium, Ca | 61.20 mg |
6.12% |
70% |
| Iron, Fe | 5.07 mg |
63.38% |
727% |
| Magnesium, Mg | 71.40 mg |
17.85% |
205% |
| Phosphorus, P | 141.10 mg |
20.16% |
231% |
| Potassium, K | 1723.80 mg |
36.68% |
421% |
| Sodium, Na | 166.60 mg |
11.11% |
127% |
| Zinc, Zn | 1.07 mg |
9.73% |
112% |
| Manganese, Mn | 0.51 mg |
22.17% |
255% |
| Selenium, Se | 9.01 mcg |
16.38% |
188% |
| Vitamin A, IU | 2592.50 IU |
86.42% |
992% |
| Vitamin E (alpha-tocopherol) | 7.31 mg |
48.73% |
559% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 37.23 mg |
41.37% |
475% |
| Thiamin | 0.10 mg |
8.33% |
96% |
| Riboflavin | 0.26 mg |
20% |
230% |
| Niacin | 5.23 mg |
32.69% |
375% |
| Pantothenic acid | 0.24 mg |
4.8% |
55% |
| Vitamin B-6 | 0.37 mg |
28.46% |
327% |
| Folate, total | 20.40 mcg |
5.1% |
59% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 65.45 mg |
11.9% |
137% |
| Vitamin K (phylloquinone) | 19.38 mcg |
16.15% |
185% |
| Omega 6 | 0.26 g |
1.67% |
19% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 4.76 g |
|
|
| Starch | 0.37 g |
|
|
| Sucrose | 0.51 g |
|
|
| Glucose (dextrose) | 9.78 g |
|
|
| Fructose | 9.95 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 124.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 583.10 kJ |
|
|
| Sugars, total | 20.71 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.62 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 129.20 mcg_RAE |
|
|
| Carotene, beta | 1531.70 mcg |
|
|
| Carotene, alpha | 49.30 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 48898.80 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.88 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.40 mcg |
|
|
| Folate, DFE | 20.40 mcg_DFE |
|
|
| Betaine | 0.68 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.56 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 1.12 g |
|
|
| Glutamic acid | 3.59 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|