| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 17 servings. | |
| Protein | 3.61 g | 6.45% | 112% |
| Total lipid (fat) | 0.12 g | 0.4% | 7% |
| Carbohydrate, by difference | 20.91 g | 6.97% | 121% |
| Energy (Calories) | 84.56 kcal | 4.23% | 73% |
| Fiber, total dietary | 4.62 g | 12.16% | 211% |
| Calcium, Ca | 46.48 mg | 4.65% | 80% |
| Iron, Fe | 1.28 mg | 16% | 277% |
| Magnesium, Mg | 49.84 mg | 12.46% | 216% |
| Phosphorus, P | 82.60 mg | 11.8% | 204% |
| Potassium, K | 539.56 mg | 11.48% | 199% |
| Sodium, Na | 37.52 mg | 2.5% | 43% |
| Zinc, Zn | 0.48 mg | 4.36% | 76% |
| Manganese, Mn | 0.55 mg | 23.91% | 414% |
| Selenium, Se | 1.48 mcg | 2.69% | 47% |
| Vitamin A, IU | 4829.16 IU | 160.97% | 2787% |
| Vitamin E (alpha-tocopherol) | 3.43 mg | 22.87% | 396% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 32.68 mg | 36.31% | 629% |
| Thiamin | 0.26 mg | 21.67% | 375% |
| Riboflavin | 0.21 mg | 16.15% | 280% |
| Niacin | 2.56 mg | 16% | 277% |
| Pantothenic acid | 1.05 mg | 21% | 364% |
| Vitamin B-6 | 0.13 mg | 10% | 173% |
| Folate, total | 33.60 mcg | 8.4% | 145% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 13.66 mcg | 11.38% | 197% |
| Omega 6 | 0.05 g | 0.32% | 6% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.49 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.86 g | ||
| Energy | 353.64 kJ | ||
| Sugars, total | 12.29 g | ||
| Copper, Cu | 0.35 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 241.36 mcg_RAE | ||
| Carotene, beta | 2897.44 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 12952.80 mcg | ||
| Lutein + zeaxanthin | 383.60 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 33.60 mcg | ||
| Folate, DFE | 33.60 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 1.45 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.08 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||