FoodGenius




  

Nutritional Information for Tomato and vegetable juice, low sodium

1.000 cup , 1.000 fl oz

NutrientValueDaily RecommendationPotential
Size1.000 cup 242.0 grams Max water at 26 servings.
Protein1.45 g 2.59% 69%
Total lipid (fat)0.24 g 0.8% 21%
Carbohydrate, by difference11.11 g 3.7% 98%
Energy (Calories)53.24 kcal 2.66% 71%
Fiber, total dietary1.94 g 5.11% 135%
Calcium, Ca26.62 mg 2.66% 71%
Iron, Fe1.02 mg 12.75% 338%
Magnesium, Mg26.62 mg 6.66% 176%
Phosphorus, P41.14 mg 5.88% 156%
Potassium, K467.06 mg 9.94% 264%
Sodium, Na169.40 mg 11.29% 299%
Zinc, Zn0.48 mg 4.36% 116%
Selenium, Se1.21 mcg 2.2% 58%
Vitamin A, IU3770.36 IU 125.68% 3333%
Vitamin E (alpha-tocopherol)0.77 mg 5.13% 136%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid67.03 mg 74.48% 1975%
Thiamin0.10 mg 8.33% 221%
Riboflavin0.07 mg 5.38% 143%
Niacin1.77 mg 11.06% 293%
Vitamin B-60.34 mg 26.15% 694%
Folate, total50.82 mcg 12.71% 337%
Vitamin B-120.00 mcg 0% 0%
Choline, total17.42 mg 3.17% 84%
Vitamin K (phylloquinone)12.83 mcg 10.69% 284%
Omega 60.10 g 0.64% 17%
Omega 30.00 g 0% 0%
Ash2.93 g
Alcohol, ethyl0.00 g
Water226.27 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy220.22 kJ
Sugars, total9.20 g
Copper, Cu0.48 mg
Retinol0.00 mcg
Vitamin A, RAE188.76 mcg_RAE
Carotene, beta2008.60 mcg
Carotene, alpha508.20 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene23377.20 mcg
Lutein + zeaxanthin193.60 mcg
Folic acid0.00 mcg
Folate, food50.82 mcg
Folate, DFE50.82 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.10 g
NutrientValueDaily RecommendationPotential
Size1.000 fl oz 30.2 grams Max cups at 64 servings.
Protein0.18 g 0.32% 21%
Total lipid (fat)0.03 g 0.1% 6%
Carbohydrate, by difference1.39 g 0.46% 30%
Energy (Calories)6.64 kcal 0.33% 21%
Fiber, total dietary0.24 g 0.63% 40%
Calcium, Ca3.32 mg 0.33% 21%
Iron, Fe0.13 mg 1.63% 104%
Magnesium, Mg3.32 mg 0.83% 53%
Phosphorus, P5.13 mg 0.73% 47%
Potassium, K58.29 mg 1.24% 79%
Sodium, Na21.14 mg 1.41% 90%
Zinc, Zn0.06 mg 0.55% 35%
Selenium, Se0.15 mcg 0.27% 17%
Vitamin A, IU470.52 IU 15.68% 1004%
Vitamin E (alpha-tocopherol)0.10 mg 0.67% 43%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid8.37 mg 9.3% 595%
Thiamin0.01 mg 0.83% 53%
Riboflavin0.01 mg 0.77% 49%
Niacin0.22 mg 1.38% 88%
Vitamin B-60.04 mg 3.08% 197%
Folate, total6.34 mcg 1.59% 101%
Vitamin B-120.00 mcg 0% 0%
Choline, total2.17 mg 0.39% 25%
Vitamin K (phylloquinone)1.60 mcg 1.33% 85%
Omega 60.01 g 0.06% 4%
Omega 30.00 g 0% 0%
Ash0.37 g
Alcohol, ethyl0.00 g
Water28.24 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy27.48 kJ
Sugars, total1.15 g
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE23.56 mcg_RAE
Carotene, beta250.66 mcg
Carotene, alpha63.42 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene2917.32 mcg
Lutein + zeaxanthin24.16 mcg
Folic acid0.00 mcg
Folate, food6.34 mcg
Folate, DFE6.34 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.01 g