Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cup 242.0 grams | Max water at 26 servings. | |
Protein | 1.45 g | 2.59% | 69% |
Total lipid (fat) | 0.24 g | 0.8% | 21% |
Carbohydrate, by difference | 11.11 g | 3.7% | 98% |
Energy (Calories) | 53.24 kcal | 2.66% | 71% |
Fiber, total dietary | 1.94 g | 5.11% | 135% |
Calcium, Ca | 26.62 mg | 2.66% | 71% |
Iron, Fe | 1.02 mg | 12.75% | 338% |
Magnesium, Mg | 26.62 mg | 6.66% | 176% |
Phosphorus, P | 41.14 mg | 5.88% | 156% |
Potassium, K | 467.06 mg | 9.94% | 264% |
Sodium, Na | 169.40 mg | 11.29% | 299% |
Zinc, Zn | 0.48 mg | 4.36% | 116% |
Selenium, Se | 1.21 mcg | 2.2% | 58% |
Vitamin A, IU | 3770.36 IU | 125.68% | 3333% |
Vitamin E (alpha-tocopherol) | 0.77 mg | 5.13% | 136% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 67.03 mg | 74.48% | 1975% |
Thiamin | 0.10 mg | 8.33% | 221% |
Riboflavin | 0.07 mg | 5.38% | 143% |
Niacin | 1.77 mg | 11.06% | 293% |
Vitamin B-6 | 0.34 mg | 26.15% | 694% |
Folate, total | 50.82 mcg | 12.71% | 337% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 17.42 mg | 3.17% | 84% |
Vitamin K (phylloquinone) | 12.83 mcg | 10.69% | 284% |
Omega 6 | 0.10 g | 0.64% | 17% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 2.93 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 226.27 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 220.22 kJ | ||
Sugars, total | 9.20 g | ||
Copper, Cu | 0.48 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 188.76 mcg_RAE | ||
Carotene, beta | 2008.60 mcg | ||
Carotene, alpha | 508.20 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 23377.20 mcg | ||
Lutein + zeaxanthin | 193.60 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 50.82 mcg | ||
Folate, DFE | 50.82 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.03 g | ||
Fatty acids, total monounsaturated | 0.04 g | ||
Fatty acids, total polyunsaturated | 0.10 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 fl oz 30.2 grams | Max cups at 64 servings. | |
Protein | 0.18 g | 0.32% | 21% |
Total lipid (fat) | 0.03 g | 0.1% | 6% |
Carbohydrate, by difference | 1.39 g | 0.46% | 30% |
Energy (Calories) | 6.64 kcal | 0.33% | 21% |
Fiber, total dietary | 0.24 g | 0.63% | 40% |
Calcium, Ca | 3.32 mg | 0.33% | 21% |
Iron, Fe | 0.13 mg | 1.63% | 104% |
Magnesium, Mg | 3.32 mg | 0.83% | 53% |
Phosphorus, P | 5.13 mg | 0.73% | 47% |
Potassium, K | 58.29 mg | 1.24% | 79% |
Sodium, Na | 21.14 mg | 1.41% | 90% |
Zinc, Zn | 0.06 mg | 0.55% | 35% |
Selenium, Se | 0.15 mcg | 0.27% | 17% |
Vitamin A, IU | 470.52 IU | 15.68% | 1004% |
Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 43% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 8.37 mg | 9.3% | 595% |
Thiamin | 0.01 mg | 0.83% | 53% |
Riboflavin | 0.01 mg | 0.77% | 49% |
Niacin | 0.22 mg | 1.38% | 88% |
Vitamin B-6 | 0.04 mg | 3.08% | 197% |
Folate, total | 6.34 mcg | 1.59% | 101% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 2.17 mg | 0.39% | 25% |
Vitamin K (phylloquinone) | 1.60 mcg | 1.33% | 85% |
Omega 6 | 0.01 g | 0.06% | 4% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 0.37 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 28.24 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 27.48 kJ | ||
Sugars, total | 1.15 g | ||
Copper, Cu | 0.06 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 23.56 mcg_RAE | ||
Carotene, beta | 250.66 mcg | ||
Carotene, alpha | 63.42 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 2917.32 mcg | ||
Lutein + zeaxanthin | 24.16 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 6.34 mcg | ||
Folate, DFE | 6.34 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.00 g | ||
Fatty acids, total monounsaturated | 0.00 g | ||
Fatty acids, total polyunsaturated | 0.01 g |