Nutritional Information for Tomatillos, raw
1.000 medium , 0.500 cup, chopped or diced
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 34.0 grams |
Max fiber at 123 servings. |
| Protein | 0.33 g |
0.59% |
73% |
| Total lipid (fat) | 0.35 g |
1.17% |
144% |
| Carbohydrate, by difference | 1.99 g |
0.66% |
82% |
| Energy (Calories) | 10.88 kcal |
0.54% |
67% |
| Fiber, total dietary | 0.65 g |
1.71% |
211% |
| Calcium, Ca | 2.38 mg |
0.24% |
29% |
| Iron, Fe | 0.21 mg |
2.63% |
323% |
| Magnesium, Mg | 6.80 mg |
1.7% |
209% |
| Phosphorus, P | 13.26 mg |
1.89% |
233% |
| Potassium, K | 91.12 mg |
1.94% |
239% |
| Sodium, Na | 0.34 mg |
0.02% |
3% |
| Zinc, Zn | 0.07 mg |
0.64% |
78% |
| Manganese, Mn | 0.05 mg |
2.17% |
268% |
| Selenium, Se | 0.17 mcg |
0.31% |
38% |
| Vitamin A, IU | 38.76 IU |
1.29% |
159% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
107% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.98 mg |
4.42% |
544% |
| Thiamin | 0.01 mg |
0.83% |
103% |
| Riboflavin | 0.01 mg |
0.77% |
95% |
| Niacin | 0.63 mg |
3.94% |
485% |
| Pantothenic acid | 0.05 mg |
1% |
123% |
| Vitamin B-6 | 0.02 mg |
1.54% |
189% |
| Folate, total | 2.38 mcg |
0.6% |
73% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.58 mg |
0.47% |
58% |
| Vitamin K (phylloquinone) | 3.43 mcg |
2.86% |
352% |
| Omega 6 | 0.14 g |
0.9% |
111% |
| Omega 3 | 0.01 g |
0.45% |
55% |
| Ash | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 31.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 45.22 kJ |
|
|
| Sugars, total | 1.34 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.04 mcg_RAE |
|
|
| Carotene, beta | 21.42 mcg |
|
|
| Carotene, alpha | 3.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 158.78 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.38 mcg |
|
|
| Folate, DFE | 2.38 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, chopped or diced 66.0 grams |
Max fiber at 64 servings. |
| Protein | 0.63 g |
1.13% |
72% |
| Total lipid (fat) | 0.67 g |
2.23% |
143% |
| Carbohydrate, by difference | 3.85 g |
1.28% |
82% |
| Energy (Calories) | 21.12 kcal |
1.06% |
68% |
| Fiber, total dietary | 1.25 g |
3.29% |
211% |
| Calcium, Ca | 4.62 mg |
0.46% |
30% |
| Iron, Fe | 0.41 mg |
5.13% |
328% |
| Magnesium, Mg | 13.20 mg |
3.3% |
211% |
| Phosphorus, P | 25.74 mg |
3.68% |
235% |
| Potassium, K | 176.88 mg |
3.76% |
241% |
| Sodium, Na | 0.66 mg |
0.04% |
3% |
| Zinc, Zn | 0.15 mg |
1.36% |
87% |
| Manganese, Mn | 0.10 mg |
4.35% |
278% |
| Selenium, Se | 0.33 mcg |
0.6% |
38% |
| Vitamin A, IU | 75.24 IU |
2.51% |
161% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
107% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.72 mg |
8.58% |
549% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 1.22 mg |
7.63% |
488% |
| Pantothenic acid | 0.10 mg |
2% |
128% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 4.62 mcg |
1.16% |
74% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.02 mg |
0.91% |
58% |
| Vitamin K (phylloquinone) | 6.67 mcg |
5.56% |
356% |
| Omega 6 | 0.27 g |
1.74% |
111% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 87.78 kJ |
|
|
| Sugars, total | 2.59 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.96 mcg_RAE |
|
|
| Carotene, beta | 41.58 mcg |
|
|
| Carotene, alpha | 6.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 308.22 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.62 mcg |
|
|
| Folate, DFE | 4.62 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|