| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 262.0 grams | Max calories at 8 servings. | |
| Protein | 9.17 g | 16.38% | 133% |
| Total lipid (fat) | 4.72 g | 15.73% | 128% |
| Carbohydrate, by difference | 41.82 g | 13.94% | 113% |
| Energy (Calories) | 246.28 kcal | 12.31% | 100% |
| Fiber, total dietary | 0.52 g | 1.37% | 11% |
| Calcium, Ca | 309.16 mg | 30.92% | 251% |
| Iron, Fe | 2.78 mg | 34.75% | 282% |
| Magnesium, Mg | 104.80 mg | 26.2% | 213% |
| Phosphorus, P | 99.56 mg | 14.22% | 116% |
| Potassium, K | 123.14 mg | 2.62% | 21% |
| Sodium, Na | 91.70 mg | 6.11% | 50% |
| Zinc, Zn | 0.81 mg | 7.36% | 60% |
| Selenium, Se | 34.06 mcg | 61.93% | 503% |
| Vitamin A, IU | 86.46 IU | 2.88% | 23% |
| Vitamin E (alpha-tocopherol) | 0.81 mg | 5.4% | 44% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.55 mg | 7.28% | 59% |
| Thiamin | 0.16 mg | 13.33% | 108% |
| Riboflavin | 0.05 mg | 3.85% | 31% |
| Niacin | 0.63 mg | 3.94% | 32% |
| Vitamin B-6 | 0.05 mg | 3.85% | 31% |
| Folate, total | 15.72 mcg | 3.93% | 32% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 126.81 mg | 23.06% | 187% |
| Vitamin K (phylloquinone) | 9.17 mcg | 7.64% | 62% |
| Omega 6 | 2.36 g | 15.18% | 123% |
| Omega 3 | 0.30 g | 13.51% | 110% |
| Ash | 3.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 203.05 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1032.28 kJ | ||
| Sugars, total | 3.25 g | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.24 mcg_RAE | ||
| Carotene, beta | 52.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.72 mcg | ||
| Folate, DFE | 15.72 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.68 g | ||
| Fatty acids, total monounsaturated | 1.05 g | ||
| Fatty acids, total polyunsaturated | 2.66 g | ||