| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 25 servings. | |
| Protein | 4.88 g | 8.71% | 226% |
| Total lipid (fat) | 5.73 g | 19.1% | 496% |
| Carbohydrate, by difference | 2.98 g | 0.99% | 26% |
| Energy (Calories) | 76.96 kcal | 3.85% | 100% |
| Fiber, total dietary | 1.11 g | 2.92% | 76% |
| Calcium, Ca | 105.65 mg | 10.57% | 275% |
| Iron, Fe | 1.38 mg | 17.25% | 448% |
| Magnesium, Mg | 17.04 mg | 4.26% | 111% |
| Phosphorus, P | 81.51 mg | 11.64% | 303% |
| Potassium, K | 41.46 mg | 0.88% | 23% |
| Sodium, Na | 4.54 mg | 0.3% | 8% |
| Zinc, Zn | 0.57 mg | 5.18% | 135% |
| Manganese, Mn | 0.42 mg | 18.26% | 475% |
| Selenium, Se | 8.09 mcg | 14.71% | 382% |
| Vitamin A, IU | 7.67 IU | 0.26% | 7% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 108% |
| Riboflavin | 0.01 mg | 0.77% | 20% |
| Niacin | 0.03 mg | 0.19% | 5% |
| Pantothenic acid | 0.04 mg | 0.8% | 21% |
| Vitamin B-6 | 0.03 mg | 2.31% | 60% |
| Folate, total | 7.67 mcg | 1.92% | 50% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 30.19 mg | 5.49% | 143% |
| Vitamin K (phylloquinone) | 2.22 mcg | 1.85% | 48% |
| Omega 6 | 2.85 g | 18.33% | 476% |
| Omega 3 | 0.38 g | 17.12% | 445% |
| Ash | 0.46 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 322.34 kJ | ||
| Sugars, total | 0.77 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 4.54 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.67 mcg | ||
| Folate, DFE | 7.67 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.32 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.25 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.20 g | ||
| Aspartic acid | 0.54 g | ||
| Glutamic acid | 0.84 g | ||
| Glycine | 0.19 g | ||
| Proline | 0.26 g | ||
| Serine | 0.23 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.83 g | ||
| Fatty acids, total monounsaturated | 1.27 g | ||
| Fatty acids, total polyunsaturated | 3.23 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 13.0 grams | Max calories at 56 servings. | |
| Protein | 2.23 g | 3.98% | 226% |
| Total lipid (fat) | 2.62 g | 8.73% | 496% |
| Carbohydrate, by difference | 1.36 g | 0.45% | 26% |
| Energy (Calories) | 35.23 kcal | 1.76% | 100% |
| Fiber, total dietary | 0.51 g | 1.34% | 76% |
| Calcium, Ca | 48.36 mg | 4.84% | 275% |
| Iron, Fe | 0.63 mg | 7.88% | 447% |
| Magnesium, Mg | 7.80 mg | 1.95% | 111% |
| Phosphorus, P | 37.31 mg | 5.33% | 303% |
| Potassium, K | 18.98 mg | 0.4% | 23% |
| Sodium, Na | 2.08 mg | 0.14% | 8% |
| Zinc, Zn | 0.26 mg | 2.36% | 134% |
| Manganese, Mn | 0.19 mg | 8.26% | 469% |
| Selenium, Se | 3.71 mcg | 6.75% | 383% |
| Vitamin A, IU | 3.51 IU | 0.12% | 7% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 95% |
| Riboflavin | 0.01 mg | 0.77% | 44% |
| Niacin | 0.01 mg | 0.06% | 4% |
| Pantothenic acid | 0.02 mg | 0.4% | 23% |
| Vitamin B-6 | 0.01 mg | 0.77% | 44% |
| Folate, total | 3.51 mcg | 0.88% | 50% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 13.82 mg | 2.51% | 143% |
| Vitamin K (phylloquinone) | 1.01 mcg | 0.84% | 48% |
| Omega 6 | 1.31 g | 8.42% | 478% |
| Omega 3 | 0.17 g | 7.66% | 435% |
| Ash | 0.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 147.55 kJ | ||
| Sugars, total | 0.35 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.13 mcg_RAE | ||
| Carotene, beta | 2.08 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.51 mcg | ||
| Folate, DFE | 3.51 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 0.39 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.12 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.38 g | ||
| Fatty acids, total monounsaturated | 0.58 g | ||
| Fatty acids, total polyunsaturated | 1.48 g | ||