Nutritional Information for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
1.000 oz , 1.000 toaster pastry , 1.000 Pop tart
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 18 servings. |
| Protein | 1.33 g |
2.38% |
43% |
| Total lipid (fat) | 3.00 g |
10% |
180% |
| Carbohydrate, by difference | 19.66 g |
6.55% |
118% |
| Energy (Calories) | 111.04 kcal |
5.55% |
100% |
| Fiber, total dietary | 0.31 g |
0.82% |
15% |
| Calcium, Ca | 3.12 mg |
0.31% |
6% |
| Iron, Fe | 1.09 mg |
13.63% |
245% |
| Magnesium, Mg | 3.41 mg |
0.85% |
15% |
| Phosphorus, P | 20.16 mg |
2.88% |
52% |
| Potassium, K | 21.30 mg |
0.45% |
8% |
| Sodium, Na | 94.86 mg |
6.32% |
114% |
| Zinc, Zn | 0.10 mg |
0.91% |
16% |
| Manganese, Mn | 0.09 mg |
3.91% |
70% |
| Selenium, Se | 1.48 mcg |
2.69% |
48% |
| Vitamin A, IU | 291.95 IU |
9.73% |
175% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
150% |
| Riboflavin | 0.15 mg |
11.54% |
208% |
| Niacin | 1.45 mg |
9.06% |
163% |
| Pantothenic acid | 0.08 mg |
1.6% |
29% |
| Vitamin B-6 | 0.13 mg |
10% |
180% |
| Folate, total | 14.48 mcg |
3.62% |
65% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.22 mg |
0.4% |
7% |
| Vitamin K (phylloquinone) | 1.65 mcg |
1.38% |
25% |
| Omega 6 | 0.30 g |
1.93% |
35% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 464.34 kJ |
|
|
| Sugars, total | 8.12 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 86.90 mcg |
|
|
| Vitamin A, RAE | 86.90 mcg_RAE |
|
|
| Carotene, beta | 0.85 mcg |
|
|
| Carotene, alpha | 0.85 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.85 mcg |
|
|
| Lycopene | 0.85 mcg |
|
|
| Lutein + zeaxanthin | 3.12 mcg |
|
|
| Folic acid | 12.21 mcg |
|
|
| Folate, food | 2.27 mcg |
|
|
| Folate, DFE | 23.00 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.05 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.76 g |
|
|
| Fatty acids, total saturated | 0.74 g |
|
|
| Phytosterols | 3.69 mg |
|
|
| Fatty acids, total monounsaturated | 1.82 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Fatty acids, total trans-monoenoic | 0.76 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 toaster pastry 54.0 grams |
Max calories at 9 servings. |
| Protein | 2.52 g |
4.5% |
43% |
| Total lipid (fat) | 5.70 g |
19% |
180% |
| Carbohydrate, by difference | 37.38 g |
12.46% |
118% |
| Energy (Calories) | 211.14 kcal |
10.56% |
100% |
| Fiber, total dietary | 0.59 g |
1.55% |
15% |
| Calcium, Ca | 5.94 mg |
0.59% |
6% |
| Iron, Fe | 2.08 mg |
26% |
246% |
| Magnesium, Mg | 6.48 mg |
1.62% |
15% |
| Phosphorus, P | 38.34 mg |
5.48% |
52% |
| Potassium, K | 40.50 mg |
0.86% |
8% |
| Sodium, Na | 180.36 mg |
12.02% |
114% |
| Zinc, Zn | 0.19 mg |
1.73% |
16% |
| Manganese, Mn | 0.17 mg |
7.39% |
70% |
| Selenium, Se | 2.81 mcg |
5.11% |
48% |
| Vitamin A, IU | 555.12 IU |
18.5% |
175% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
158% |
| Riboflavin | 0.29 mg |
22.31% |
211% |
| Niacin | 2.75 mg |
17.19% |
163% |
| Pantothenic acid | 0.15 mg |
3% |
28% |
| Vitamin B-6 | 0.24 mg |
18.46% |
175% |
| Folate, total | 27.54 mcg |
6.89% |
65% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.21 mg |
0.77% |
7% |
| Vitamin K (phylloquinone) | 3.13 mcg |
2.61% |
25% |
| Omega 6 | 0.56 g |
3.6% |
34% |
| Omega 3 | 0.02 g |
0.9% |
9% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 882.90 kJ |
|
|
| Sugars, total | 15.44 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 165.24 mcg |
|
|
| Vitamin A, RAE | 165.24 mcg_RAE |
|
|
| Carotene, beta | 1.62 mcg |
|
|
| Carotene, alpha | 1.62 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.62 mcg |
|
|
| Lycopene | 1.62 mcg |
|
|
| Lutein + zeaxanthin | 5.94 mcg |
|
|
| Folic acid | 23.22 mcg |
|
|
| Folate, food | 4.32 mcg |
|
|
| Folate, DFE | 43.74 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.67 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.09 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 1.44 g |
|
|
| Fatty acids, total saturated | 1.41 g |
|
|
| Phytosterols | 7.02 mg |
|
|
| Fatty acids, total monounsaturated | 3.46 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|
| Fatty acids, total trans-monoenoic | 1.44 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 Pop tart 54.0 grams |
Max calories at 9 servings. |
| Protein | 2.52 g |
4.5% |
43% |
| Total lipid (fat) | 5.70 g |
19% |
180% |
| Carbohydrate, by difference | 37.38 g |
12.46% |
118% |
| Energy (Calories) | 211.14 kcal |
10.56% |
100% |
| Fiber, total dietary | 0.59 g |
1.55% |
15% |
| Calcium, Ca | 5.94 mg |
0.59% |
6% |
| Iron, Fe | 2.08 mg |
26% |
246% |
| Magnesium, Mg | 6.48 mg |
1.62% |
15% |
| Phosphorus, P | 38.34 mg |
5.48% |
52% |
| Potassium, K | 40.50 mg |
0.86% |
8% |
| Sodium, Na | 180.36 mg |
12.02% |
114% |
| Zinc, Zn | 0.19 mg |
1.73% |
16% |
| Manganese, Mn | 0.17 mg |
7.39% |
70% |
| Selenium, Se | 2.81 mcg |
5.11% |
48% |
| Vitamin A, IU | 555.12 IU |
18.5% |
175% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
158% |
| Riboflavin | 0.29 mg |
22.31% |
211% |
| Niacin | 2.75 mg |
17.19% |
163% |
| Pantothenic acid | 0.15 mg |
3% |
28% |
| Vitamin B-6 | 0.24 mg |
18.46% |
175% |
| Folate, total | 27.54 mcg |
6.89% |
65% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.21 mg |
0.77% |
7% |
| Vitamin K (phylloquinone) | 3.13 mcg |
2.61% |
25% |
| Omega 6 | 0.56 g |
3.6% |
34% |
| Omega 3 | 0.02 g |
0.9% |
9% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 882.90 kJ |
|
|
| Sugars, total | 15.44 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 165.24 mcg |
|
|
| Vitamin A, RAE | 165.24 mcg_RAE |
|
|
| Carotene, beta | 1.62 mcg |
|
|
| Carotene, alpha | 1.62 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.62 mcg |
|
|
| Lycopene | 1.62 mcg |
|
|
| Lutein + zeaxanthin | 5.94 mcg |
|
|
| Folic acid | 23.22 mcg |
|
|
| Folate, food | 4.32 mcg |
|
|
| Folate, DFE | 43.74 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.67 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.09 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 1.44 g |
|
|
| Fatty acids, total saturated | 1.41 g |
|
|
| Phytosterols | 7.02 mg |
|
|
| Fatty acids, total monounsaturated | 3.46 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|
| Fatty acids, total trans-monoenoic | 1.44 g |
|
|