Nutritional Information for Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
1.000 pastry , 1.000 pop tart
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pastry 51.0 grams |
Max calories at 9 servings. |
| Protein | 2.40 g |
4.29% |
41% |
| Total lipid (fat) | 5.63 g |
18.77% |
180% |
| Carbohydrate, by difference | 37.08 g |
12.36% |
119% |
| Energy (Calories) | 208.59 kcal |
10.43% |
100% |
| Fiber, total dietary | 0.51 g |
1.34% |
13% |
| Calcium, Ca | 5.61 mg |
0.56% |
5% |
| Iron, Fe | 2.00 mg |
25% |
240% |
| Magnesium, Mg | 6.12 mg |
1.53% |
15% |
| Phosphorus, P | 38.76 mg |
5.54% |
53% |
| Potassium, K | 41.31 mg |
0.88% |
8% |
| Sodium, Na | 180.54 mg |
12.04% |
115% |
| Zinc, Zn | 0.19 mg |
1.73% |
17% |
| Manganese, Mn | 0.17 mg |
7.39% |
71% |
| Selenium, Se | 2.60 mcg |
4.73% |
45% |
| Vitamin A, IU | 797.13 IU |
26.57% |
255% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
152% |
| Riboflavin | 0.21 mg |
16.15% |
155% |
| Niacin | 2.68 mg |
16.75% |
161% |
| Pantothenic acid | 0.17 mg |
3.4% |
33% |
| Vitamin B-6 | 0.24 mg |
18.46% |
177% |
| Folate, total | 24.48 mcg |
6.12% |
59% |
| Choline, total | 4.69 mg |
0.85% |
8% |
| Vitamin K (phylloquinone) | 3.37 mcg |
2.81% |
27% |
| Omega 6 | 0.62 g |
3.99% |
38% |
| Omega 3 | 0.04 g |
1.8% |
17% |
| Ash | 0.57 g |
|
|
| Starch | 17.44 g |
|
|
| Water | 5.33 g |
|
|
| Energy | 872.61 kJ |
|
|
| Sugars, total | 14.78 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 238.17 mcg |
|
|
| Vitamin A, RAE | 238.17 mcg_RAE |
|
|
| Carotene, beta | 1.53 mcg |
|
|
| Carotene, alpha | 1.53 mcg |
|
|
| Cryptoxanthin, beta | 1.53 mcg |
|
|
| Lycopene | 1.53 mcg |
|
|
| Folic acid | 20.40 mcg |
|
|
| Folate, food | 4.08 mcg |
|
|
| Folate, DFE | 38.76 mcg_DFE |
|
|
| Fatty acids, total saturated | 1.34 g |
|
|
| Fatty acids, total monounsaturated | 3.34 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pop tart 51.0 grams |
Max calories at 9 servings. |
| Protein | 2.40 g |
4.29% |
41% |
| Total lipid (fat) | 5.63 g |
18.77% |
180% |
| Carbohydrate, by difference | 37.08 g |
12.36% |
119% |
| Energy (Calories) | 208.59 kcal |
10.43% |
100% |
| Fiber, total dietary | 0.51 g |
1.34% |
13% |
| Calcium, Ca | 5.61 mg |
0.56% |
5% |
| Iron, Fe | 2.00 mg |
25% |
240% |
| Magnesium, Mg | 6.12 mg |
1.53% |
15% |
| Phosphorus, P | 38.76 mg |
5.54% |
53% |
| Potassium, K | 41.31 mg |
0.88% |
8% |
| Sodium, Na | 180.54 mg |
12.04% |
115% |
| Zinc, Zn | 0.19 mg |
1.73% |
17% |
| Manganese, Mn | 0.17 mg |
7.39% |
71% |
| Selenium, Se | 2.60 mcg |
4.73% |
45% |
| Vitamin A, IU | 797.13 IU |
26.57% |
255% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
152% |
| Riboflavin | 0.21 mg |
16.15% |
155% |
| Niacin | 2.68 mg |
16.75% |
161% |
| Pantothenic acid | 0.17 mg |
3.4% |
33% |
| Vitamin B-6 | 0.24 mg |
18.46% |
177% |
| Folate, total | 24.48 mcg |
6.12% |
59% |
| Choline, total | 4.69 mg |
0.85% |
8% |
| Vitamin K (phylloquinone) | 3.37 mcg |
2.81% |
27% |
| Omega 6 | 0.62 g |
3.99% |
38% |
| Omega 3 | 0.04 g |
1.8% |
17% |
| Ash | 0.57 g |
|
|
| Starch | 17.44 g |
|
|
| Water | 5.33 g |
|
|
| Energy | 872.61 kJ |
|
|
| Sugars, total | 14.78 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 238.17 mcg |
|
|
| Vitamin A, RAE | 238.17 mcg_RAE |
|
|
| Carotene, beta | 1.53 mcg |
|
|
| Carotene, alpha | 1.53 mcg |
|
|
| Cryptoxanthin, beta | 1.53 mcg |
|
|
| Lycopene | 1.53 mcg |
|
|
| Folic acid | 20.40 mcg |
|
|
| Folate, food | 4.08 mcg |
|
|
| Folate, DFE | 38.76 mcg_DFE |
|
|
| Fatty acids, total saturated | 1.34 g |
|
|
| Fatty acids, total monounsaturated | 3.34 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|