Nutritional Information for Toaster pastries, brown-sugar-cinnamon
1.000 oz , 1.000 toaster pastry
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 1.45 g |
2.59% |
44% |
| Total lipid (fat) | 4.03 g |
13.43% |
230% |
| Carbohydrate, by difference | 19.34 g |
6.45% |
110% |
| Energy (Calories) | 117.01 kcal |
5.85% |
100% |
| Fiber, total dietary | 0.28 g |
0.74% |
13% |
| Calcium, Ca | 9.66 mg |
0.97% |
17% |
| Iron, Fe | 1.14 mg |
14.25% |
244% |
| Magnesium, Mg | 6.82 mg |
1.71% |
29% |
| Phosphorus, P | 37.77 mg |
5.4% |
92% |
| Potassium, K | 32.38 mg |
0.69% |
12% |
| Sodium, Na | 120.42 mg |
8.03% |
137% |
| Zinc, Zn | 0.18 mg |
1.64% |
28% |
| Manganese, Mn | 0.09 mg |
3.91% |
67% |
| Selenium, Se | 3.58 mcg |
6.51% |
111% |
| Vitamin A, IU | 280.02 IU |
9.33% |
160% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.11 mg |
9.17% |
157% |
| Riboflavin | 0.16 mg |
12.31% |
210% |
| Niacin | 1.30 mg |
8.13% |
139% |
| Pantothenic acid | 0.08 mg |
1.6% |
27% |
| Vitamin B-6 | 0.12 mg |
9.23% |
158% |
| Folate, total | 8.24 mcg |
2.06% |
35% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
43% |
| Omega 6 | 0.49 g |
3.15% |
54% |
| Omega 3 | 0.03 g |
1.35% |
23% |
| Ash | 0.51 g |
|
|
| Water | 3.07 g |
|
|
| Energy | 489.62 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 84.06 mcg |
|
|
| Vitamin A, RAE | 84.06 mcg_RAE |
|
|
| Folic acid | 5.11 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 11.93 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.03 g |
|
|
| Fatty acids, total monounsaturated | 2.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 toaster pastry 50.0 grams |
Max calories at 9 servings. |
| Protein | 2.55 g |
4.55% |
44% |
| Total lipid (fat) | 7.10 g |
23.67% |
230% |
| Carbohydrate, by difference | 34.05 g |
11.35% |
110% |
| Energy (Calories) | 206.00 kcal |
10.3% |
100% |
| Fiber, total dietary | 0.50 g |
1.32% |
13% |
| Calcium, Ca | 17.00 mg |
1.7% |
17% |
| Iron, Fe | 2.02 mg |
25.25% |
245% |
| Magnesium, Mg | 12.00 mg |
3% |
29% |
| Phosphorus, P | 66.50 mg |
9.5% |
92% |
| Potassium, K | 57.00 mg |
1.21% |
12% |
| Sodium, Na | 212.00 mg |
14.13% |
137% |
| Zinc, Zn | 0.32 mg |
2.91% |
28% |
| Manganese, Mn | 0.16 mg |
6.96% |
68% |
| Selenium, Se | 6.30 mcg |
11.45% |
111% |
| Vitamin A, IU | 493.00 IU |
16.43% |
160% |
| Vitamin C, total ascorbic acid | 0.05 mg |
0.06% |
1% |
| Thiamin | 0.19 mg |
15.83% |
154% |
| Riboflavin | 0.29 mg |
22.31% |
217% |
| Niacin | 2.29 mg |
14.31% |
139% |
| Pantothenic acid | 0.13 mg |
2.6% |
25% |
| Vitamin B-6 | 0.21 mg |
16.15% |
157% |
| Folate, total | 14.50 mcg |
3.63% |
35% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
44% |
| Omega 6 | 0.86 g |
5.53% |
54% |
| Omega 3 | 0.05 g |
2.25% |
22% |
| Ash | 0.90 g |
|
|
| Water | 5.40 g |
|
|
| Energy | 862.00 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 148.00 mcg |
|
|
| Vitamin A, RAE | 148.00 mcg_RAE |
|
|
| Folic acid | 9.00 mcg |
|
|
| Folate, food | 5.50 mcg |
|
|
| Folate, DFE | 21.00 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.70 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.11 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.82 g |
|
|
| Fatty acids, total monounsaturated | 4.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.90 g |
|
|