| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pastry 55.0 grams | Max calories at 9 servings. | |
| Protein | 2.33 g | 4.16% | 39% |
| Total lipid (fat) | 5.54 g | 18.47% | 172% |
| Carbohydrate, by difference | 38.95 g | 12.98% | 121% |
| Energy (Calories) | 215.05 kcal | 10.75% | 100% |
| Fiber, total dietary | 0.39 g | 1.03% | 10% |
| Calcium, Ca | 6.05 mg | 0.61% | 6% |
| Iron, Fe | 2.23 mg | 27.88% | 259% |
| Magnesium, Mg | 6.05 mg | 1.51% | 14% |
| Phosphorus, P | 37.40 mg | 5.34% | 50% |
| Potassium, K | 39.05 mg | 0.83% | 8% |
| Sodium, Na | 171.60 mg | 11.44% | 106% |
| Zinc, Zn | 0.19 mg | 1.73% | 16% |
| Manganese, Mn | 0.17 mg | 7.39% | 69% |
| Selenium, Se | 2.70 mcg | 4.91% | 46% |
| Vitamin A, IU | 374.00 IU | 12.47% | 116% |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 2.67% | 25% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.22 mg | 18.33% | 171% |
| Riboflavin | 0.20 mg | 15.38% | 143% |
| Niacin | 2.61 mg | 16.31% | 152% |
| Pantothenic acid | 0.14 mg | 2.8% | 26% |
| Vitamin B-6 | 0.21 mg | 16.15% | 150% |
| Folate, total | 24.75 mcg | 6.19% | 58% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 4% |
| Choline, total | 4.62 mg | 0.84% | 8% |
| Vitamin K (phylloquinone) | 3.80 mcg | 3.17% | 29% |
| Omega 6 | 0.65 g | 4.18% | 39% |
| Omega 3 | 0.03 g | 1.35% | 13% |
| Ash | 0.60 g | ||
| Sucrose | 5.84 g | ||
| Glucose (dextrose) | 8.61 g | ||
| Fructose | 2.71 g | ||
| Lactose | 0.00 g | ||
| Maltose | 2.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 7.58 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 899.80 kJ | ||
| Sugars, total | 19.54 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 111.10 mcg | ||
| Vitamin A, RAE | 111.10 mcg_RAE | ||
| Carotene, beta | 1.65 mcg | ||
| Carotene, alpha | 1.65 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.65 mcg | ||
| Lycopene | 1.65 mcg | ||
| Lutein + zeaxanthin | 3.85 mcg | ||
| Folic acid | 19.80 mcg | ||
| Folate, food | 4.95 mcg | ||
| Folate, DFE | 38.50 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.67 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.23 g | ||
| Serine | 0.09 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.47 g | ||
| Fatty acids, total monounsaturated | 3.15 g | ||
| Fatty acids, total polyunsaturated | 0.68 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 1.20 g | 2.14% | 39% |
| Total lipid (fat) | 2.86 g | 9.53% | 172% |
| Carbohydrate, by difference | 20.11 g | 6.7% | 121% |
| Energy (Calories) | 111.04 kcal | 5.55% | 100% |
| Fiber, total dietary | 0.20 g | 0.53% | 9% |
| Calcium, Ca | 3.12 mg | 0.31% | 6% |
| Iron, Fe | 1.15 mg | 14.38% | 259% |
| Magnesium, Mg | 3.12 mg | 0.78% | 14% |
| Phosphorus, P | 19.31 mg | 2.76% | 50% |
| Potassium, K | 20.16 mg | 0.43% | 8% |
| Sodium, Na | 88.61 mg | 5.91% | 106% |
| Zinc, Zn | 0.10 mg | 0.91% | 16% |
| Manganese, Mn | 0.09 mg | 3.91% | 70% |
| Selenium, Se | 1.39 mcg | 2.53% | 46% |
| Vitamin A, IU | 193.12 IU | 6.44% | 116% |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.4% | 25% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 165% |
| Riboflavin | 0.10 mg | 7.69% | 139% |
| Niacin | 1.35 mg | 8.44% | 152% |
| Pantothenic acid | 0.07 mg | 1.4% | 25% |
| Vitamin B-6 | 0.11 mg | 8.46% | 152% |
| Folate, total | 12.78 mcg | 3.2% | 58% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.39 mg | 0.43% | 8% |
| Vitamin K (phylloquinone) | 1.96 mcg | 1.63% | 29% |
| Omega 6 | 0.34 g | 2.19% | 39% |
| Omega 3 | 0.02 g | 0.9% | 16% |
| Ash | 0.31 g | ||
| Sucrose | 3.02 g | ||
| Glucose (dextrose) | 4.44 g | ||
| Fructose | 1.40 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.92 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 464.62 kJ | ||
| Sugars, total | 10.09 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 57.37 mcg | ||
| Vitamin A, RAE | 57.37 mcg_RAE | ||
| Carotene, beta | 0.85 mcg | ||
| Carotene, alpha | 0.85 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.85 mcg | ||
| Lycopene | 0.85 mcg | ||
| Lutein + zeaxanthin | 1.99 mcg | ||
| Folic acid | 10.22 mcg | ||
| Folate, food | 2.56 mcg | ||
| Folate, DFE | 19.88 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.35 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.12 g | ||
| Serine | 0.05 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.76 g | ||
| Fatty acids, total monounsaturated | 1.63 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||